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Grosmont</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-12-graph.jpg</image:loc><image:title>c2c Day 12 graph</image:title><image:caption>Day 12, Osmotherley to Chop Gate Clay Bank Top</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-11-graph.jpg</image:loc><image:title>c2c Day 11 graph</image:title><image:caption>Day 11, Danby Wiske to Osmotherley</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-10-graph.jpg</image:loc><image:title>c2c Day 10 graph</image:title><image:caption>Day 10, Richmond to Danby Wiske</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-9-graph.jpg</image:loc><image:title>c2c Day 9 graph</image:title><image:caption>Day 9, Reeth to Richmond</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-8-graph.jpg</image:loc><image:title>c2c Day 8 graph</image:title><image:caption>Day 8, Keld to Reeth</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-7-graph.jpg</image:loc><image:title>c2c Day 7 graph</image:title><image:caption>Day 7, Kirkby Stephen to Keld</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-6-graph.jpg</image:loc><image:title>c2c Day 6 graph</image:title><image:caption>Day 6, Shap to Kirkby Stephen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/c2c-day-5-graph.jpg</image:loc><image:title>c2c Day 5 graph</image:title><image:caption>Day 5, Patterdale to Shap</image:caption></image:image><lastmod>2024-09-22T15:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/tributes/pilgrims-way/</loc><lastmod>2024-09-17T16:21:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2024/09/17/the-pilgrims-way-day-2-dartford-to-wrotham-32km/</loc><lastmod>2024-09-21T20:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2024/09/08/the-pilgrims-way-day-1-southwark-to-dartford-36-3km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_3184-1.jpg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_8155.png</image:loc><image:title>IMG_8155</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_7894.png</image:loc><image:title>IMG_7894</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_7864.jpg</image:loc><image:title>IMG_7864</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_8006.jpg</image:loc><image:title>IMG_8006</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_8108.jpg</image:loc><image:title>IMG_8108</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_7711.jpg</image:loc><image:title>IMG_7711</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_7807.jpg</image:loc><image:title>IMG_7807</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_7696.jpg</image:loc><image:title>IMG_7696</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2024/09/img_7660.jpg</image:loc><image:title>IMG_7660</image:title></image:image><lastmod>2024-09-16T18:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/memorial-benches/</loc><lastmod>2024-09-07T23:31:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/tributes/south-west-coast-path-national-trail/</loc><lastmod>2024-09-07T23:26:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2022/02/28/cotswold-way-national-trail/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2891.jpg</image:loc><image:title>IMG_2891</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2878.jpg</image:loc><image:title>IMG_2878</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2868.jpg</image:loc><image:title>IMG_2868</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2858.jpg</image:loc><image:title>IMG_2858</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2844.jpg</image:loc><image:title>IMG_2844</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2839.jpg</image:loc><image:title>IMG_2839</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2828.jpg</image:loc><image:title>IMG_2828</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2824.jpg</image:loc><image:title>IMG_2824</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2815.jpg</image:loc><image:title>IMG_2815</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2022/02/img_2802.jpg</image:loc><image:title>IMG_2802</image:title></image:image><lastmod>2022-03-07T11:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2021/10/24/completing-the-south-west-coast-path/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2021/10/img_9949.jpg</image:loc><image:title>IMG_9949</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2021/10/img_9899.jpg</image:loc><image:title>IMG_9899</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2021/10/img_9887.jpg</image:loc><image:title>IMG_9887</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2021/10/img_9879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e>Sarufutsu Village Road Esanuka Line</image:title><image:caption>Sarufutsu Village Road Esanuka Line</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/img_6059-1.jpg</image:loc><image:title>Sarufutsu Village Road Esanuka Line</image:title><image:caption>Sarufutsu Village Road Esanuka Line</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/img_6034-1.jpg</image:loc><image:title>I made it to Cape Soya! Notice the temperature on the sign behind me, 12.7 degrees celsius!</image:title><image:caption>I made it to Cape Soya! Notice the temperature on the sign behind me, 12.7 degrees celsius!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/img_6026-1.jpg</image:loc><image:title>I made it to Cape Soya!</image:title><image:caption>The end at Cape Soya in Hokkaido</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/img_6019-1.jpg</image:loc><image:title>I made it to Cape Soya!</image:title><image:caption>I made it to Cape Soya!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1249.jpg</image:loc><image:title>Sarufutsu Village Road Esanuka Line</image:title><image:caption>Sarufutsu Village Road Esanuka Line</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1233.jpg</image:loc><image:title>Hori from Aichi prefecture</image:title><image:caption>Hori from Aichi prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1225.jpg</image:loc><image:title>Ivan from the UK</image:title><image:caption>Ivan from the UK</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1220.jpg</image:loc><image:title>A white tailed eagle, considerably larger than the common Japanese kites</image:title><image:caption>A white tailed eagle, considerably larger than the common Japanese kites</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1205.jpg</image:loc><image:title>Cute Hokkaido fox</image:title><image:caption>Cute Hokkaido fox</image:caption></image:image><lastmod>2020-06-08T09:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/10/tmb-day-9-argentiere-to-trient/</loc><lastmod>2020-02-23T16:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/05/tmb-day-4-courmayeur-to-refuge-des-mottets/</loc><lastmod>2020-02-23T16:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/02/tmb-day-1-champex-to-la-fouly/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/09/tmb-day-1-profile.png</image:loc><image:title>TMB Day 1 - profile</image:title><image:caption>TMB Day 1 - profile by Garmin Connect </image:caption></image:image><lastmod>2020-02-23T16:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/03/tmb-day-2-la-fouly-to-rifugio-bonatti/</loc><lastmod>2020-02-23T16:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/02/02/lycian-way-gear-list/</loc><lastmod>2020-02-02T10:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/02/01/lycian-way-notes-stats-costs-apps-and-faqs/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/02/img_9830.jpg</image:loc><image:title>img_9830</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf0639.jpg</image:loc><image:title>Checking we're still on track with Komoot</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf0306.jpg</image:loc><image:title>Checking we're still on track with Komoot</image:title><image:caption>Checking we're still on track with Komoot</image:caption></image:image><lastmod>2023-09-18T09:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/31/lycian-way-day-23-final-day-filling-in-the-gaps-adrasan-to-karaoz-20-3km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf1594-1.jpg</image:loc><image:title>And the sun sets on our Lycian Way adventure...</image:title><image:caption>And the sun sets on our Lycian Way adventure...</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf1512-1.jpg</image:loc><image:title>Sarah looking badass!</image:title><image:caption>Sarah looking badass!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf1507-1.jpg</image:loc><image:title>Making sure to bend and stretch every muscle group on the Lycian Way</image:title><image:caption>Making sure to bend and stretch every muscle group on the Lycian Way</image:caption></image:image><lastmod>2020-02-02T10:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/lycian-way-turkey/</loc><lastmod>2020-02-02T10:07:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2020/01/06/lycian-way-what-where-and-how/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/lycian-way-map-zoomed-out.png</image:loc><image:title>Lycian Way map from Komoot</image:title><image:caption>Lycian Way</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/lycian-way-map-zoomed-in-more.png</image:loc><image:title>Lycian Way map from Komoot</image:title><image:caption>Lycian Way</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/lycian-way-map-zoomed-in-a-little.png</image:loc><image:title>Lycian Way map from Komoot</image:title><image:caption>Lycian Way</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/lycian-way-header.png</image:loc><image:title>Lycian Way with Komoot</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/12/img_8870.jpg</image:loc><image:title>You put salad in the middle, wrap it up and eat it like a kebab!</image:title><image:caption>You put salad in the middle, wrap it up and eat it like a kebab!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/12/img_8869.jpg</image:loc><image:title>Dinner of 'lahmacun' Turkish pizza</image:title><image:caption>Dinner of 'lahmacun' Turkish pizza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/12/img_8862.jpg</image:loc><image:title>Leaving rainy London!</image:title><image:caption>Leaving rainy London!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/12/img_8860.jpg</image:loc><image:title>The weather looks hot still for November!</image:title><image:caption>The weather looks hot still for November!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/12/img_8857.jpg</image:loc><image:title>Flying British Airways from London to Dalaman</image:title><image:caption>Flying British Airways from London to Dalaman</image:caption></image:image><lastmod>2020-02-01T01:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/30/lycian-way-day-22-hisarcandir-to-antalya-21-2km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2020-01-31T12:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/29/lycian-way-day-21-goynuk-to-hisarcandir-26-3km/</loc><lastmod>2020-01-31T12:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/28/lycian-way-day-20-wildcamp-before-camyuva-to-goynuk-21-3km/</loc><lastmod>2020-01-29T12:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/27/lycian-way-day-19-wildcamp-6km-past-cirali-to-wildcamp-before-camyuva-24-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/screenshot-2020-01-23-at-13.29.05.png</image:loc><image:title>Lycian Way - route information by Komoot - day 19 (part 2)</image:title><image:caption>Lycian Way - route information by Komoot - day 19 (part 2)</image:caption></image:image><lastmod>2020-01-28T13:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/01/31/2016-news/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/fullsizerender-3.jpg</image:loc><image:title>Peneda-Geres Hiking buddies</image:title><image:caption>Awesome Hiking buddies in Peneda-Geres N.P. </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/img_5248.jpg</image:loc><image:title>Gorgeous Viana do Castelo</image:title><image:caption>One of the best views in the world! Even better with a glass of Espumante!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/fullsizerender2.jpg</image:loc><image:title>Peneda-Geres N.P.</image:title><image:caption>Crocus flower in Peneda Geres N.P.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/fullsizerender1.jpg</image:loc><image:title>Peneda Geres N.P.</image:title><image:caption>Cairns in Peneda Geres N.P.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/fullsizerender-2.jpg</image:loc><image:title>Peneda-Geres Hiking buddies</image:title><image:caption>Awesome Hiking buddies in Peneda-Geres N.P. </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/dsc07283.jpg</image:loc><image:title>Sunset over the Atlantic</image:title><image:caption>Atlantic sunset</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/dsc07266.jpg</image:loc><image:title>Gorgeous Portuguese Atlantic Coast</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/dsc07263.jpg</image:loc><image:title>Gorgeous Portuguese Atlantic Coast</image:title><image:caption>Gorgeous Portuguese Atlantic Coast</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/dsc07262.jpg</image:loc><image:title>Gorgeous Portuguese Atlantic Coast</image:title><image:caption>Gorgeous Portuguese Atlantic Coast</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2017/02/dsc05630.jpg</image:loc><image:title>Following the arrows!</image:title><image:caption>Following the arrows!</image:caption></image:image><lastmod>2020-01-28T13:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/other/</loc><lastmod>2020-01-28T13:12:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/camino-packing-list/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/07/img_5561-0.jpg</image:loc><image:title>img_5561-0</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/07/img_6229.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage</image:title><image:caption>Drying the contents of my bag after the third typhoon!</image:caption></image:image><lastmod>2020-01-28T13:05:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2019/07/19/cycling-japan-gear-list/</loc><lastmod>2020-07-31T05:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/26/west-highland-way-great-glen-way-and-speyside-way-gear-list/</loc><lastmod>2020-01-28T13:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/07/04/kumano-kodo-gear-list-spring-2017/</loc><lastmod>2020-01-28T13:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/02/hadrians-wall-packing-list/</loc><lastmod>2020-01-28T13:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/usa/</loc><lastmod>2020-01-28T12:45:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/uk/</loc><lastmod>2020-01-28T12:36:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/japan/</loc><lastmod>2020-01-28T12:30:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/europe/</loc><lastmod>2020-01-28T12:20:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/pct-2/</loc><lastmod>2020-01-28T12:08:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2020/01/26/lycian-way-day-18-adrasan-to-wildcamp-6km-past-cirali-20-7km/</loc><lastmod>2020-01-27T16:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/25/lycian-way-day-17-stormy-zero-day-and-transfer-to-adrasan/</loc><lastmod>2020-01-27T16:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/24/lycian-way-day-16-mavikent-to-korsan-camping-14-8km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/screenshot-2020-01-21-at-20.35.19.png</image:loc><image:title>Lycian Way - route information by Komoot - day 16</image:title><image:caption>Lycian Way - route information by Komoot - day 16</image:caption></image:image><lastmod>2020-01-27T16:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/caminos/camino-del-norte/</loc><lastmod>2020-01-24T20:46:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2019/12/03/camino-del-norte-gear-list/</loc><lastmod>2020-01-24T20:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/12/02/camino-del-norte-day-30-santa-irene-to-santiago-de-compostela-23km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8210.jpg</image:loc><image:title>And just before leaving Santiago, I met my good friend Johnnie Walker and scrambled up to the top of a church for this incredible view of the Cathedral, thanks John!</image:title><image:caption>And just before leaving Santiago, I met my good friend Johnnie Walker and scrambled up to the top of a church for this incredible view of the Cathedral, thanks John!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8206.jpg</image:loc><image:title>The next day I caught up with Cyndi and Michael who took the Primitivo route (of course back at Taberna do Bispo!)</image:title><image:caption>The next day I caught up with Cyndi and Michael who took the Primitivo route (of course back at Taberna do Bispo!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8196.jpg</image:loc><image:title>I collected my compostela the next day</image:title><image:caption>I collected my compostela the next day</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_0904.jpg</image:loc><image:title>Our final dinner together, congratulations everyone!</image:title><image:caption>Our final dinner together, congratulations everyone!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_0846.jpg</image:loc><image:title>We're still not there!</image:title><image:caption>We're still not there!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_0839.jpg</image:loc><image:title>These guys do not want to get to Santiago! A pre-arrival celebratory drink!</image:title><image:caption>These guys do not want to get to Santiago! A pre-arrival celebratory drink!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_0818.jpg</image:loc><image:title>Breakfast pit-stop with my Camino family and the coldest morning yet (the first time I've worn my beanie)</image:title><image:caption>Breakfast pit-stop with my Camino family and the coldest morning yet (the first time I've worn my beanie)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_0807.jpg</image:loc><image:title>It's pre-sunrise, it's our last day and I'm the only one who looks like they're still asleep!</image:title><image:caption>It's pre-sunrise, it's our last day and I'm the only one who looks like they're still asleep!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf9052.jpg</image:loc><image:title>Pulpo a la Gallega (octopus) at Taberna do Bispo</image:title><image:caption>Pulpo a la Gallega (octopus) </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf9051.jpg</image:loc><image:title>Pimiento de Padrón at Taberna do Bispo</image:title><image:caption>Pimiento de Padrón</image:caption></image:image><lastmod>2020-01-24T20:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/12/01/camino-del-norte-day-29-sobrado-dos-monxes-to-santa-irene-33km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8165.jpg</image:loc><image:title>Last night celebrations with my Camino family - James, Philipp, Sigrid and Barbara near the albergue in Santa Irene</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_0791.jpg</image:loc><image:title>Last night celebrations with my Camino family - James, Philipp, Sigrid and Barbara near the albergue in Santa Irene</image:title><image:caption>Last night celebrations with my Camino family - James, Philipp, Sigrid and Barbara near the albergue in Santa Irene</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8947.jpg</image:loc><image:title>Chestnuts and countryside views on the Camino del Norte</image:title><image:caption>Chestnuts and countryside views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8943.jpg</image:loc><image:title>Sheep on the Camino del Norte</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8931.jpg</image:loc><image:title>Pilgrims on the Camino del Norte</image:title><image:caption>Pilgrims</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8924.jpg</image:loc><image:title>A misty morning view looking back at Monasterio de Sobrado</image:title><image:caption>A misty morning view looking back at Monasterio de Sobrado</image:caption></image:image><lastmod>2020-01-24T20:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/30/camino-del-norte-day-28-baamonde-to-sobrado-dos-monxes-34km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8156.jpg</image:loc><image:title>Yep, I've been bitten by the dreaded bed bugs</image:title><image:caption>Yep, I've been bitten by the dreaded bed bugs</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8923.jpg</image:loc><image:title>DSCF8923</image:title><image:caption>Everything you need to know about entering the albergue at Monasterio de Sobrado</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8913.jpg</image:loc><image:title>Pilgrims on the Camino del Norte</image:title><image:caption>Pilgrims</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8893.jpg</image:loc><image:title>DSCF8893</image:title><image:caption>Traditional stone paths</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8875.jpg</image:loc><image:title>A Galician-style hórreo (granary)</image:title><image:caption>A Galician-style hórreo (granary)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8869.jpg</image:loc><image:title>Pilgrims walking along the Camino del Norte</image:title><image:caption>Pilgrims </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8859.jpg</image:loc><image:title>A cross opposite the 14th century Gothic Chapel of St Alberte (Capela do Santo Alberte)</image:title><image:caption>A cross opposite the 14th century Gothic Chapel of St Alberte (Capela do Santo Alberte)</image:caption></image:image><lastmod>2020-01-24T20:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/29/camino-del-norte-day-27-as-paredes-castromaior-to-baamonde-34km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8844.jpg</image:loc><image:title>A pilgrim and traditional Galician stone buildings</image:title><image:caption>A pilgrim and traditional Galician stone buildings</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8836.jpg</image:loc><image:title>An art deco door in Vilalba</image:title><image:caption>An art deco door in Vilalba </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/3666b11c-2974-47ab-9bce-8b8a6776c189.jpg</image:loc><image:title>James took this mid-step!</image:title><image:caption>James took this mid-step!</image:caption></image:image><lastmod>2020-01-24T20:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/28/camino-del-norte-day-26-lourenza-to-as-paredes-castromaior-28km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8135.jpg</image:loc><image:title>Enjoying the communal dinner at Albergue O Xistral in As Paredes-Castromaior</image:title><image:caption>Enjoying the communal dinner at Albergue O Xistral in As Paredes-Castromaior</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8822.jpg</image:loc><image:title>A camino waymark in Abadín</image:title><image:caption>A camino waymark in Abadín</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8814.jpg</image:loc><image:title>Eucalyptus forest</image:title><image:caption>Eucalyptus forest</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8811-2.jpg</image:loc><image:title>Barbara on La Ruta Principal between Mondoñedo and Gontán, this is a beautiful section of the Camino</image:title><image:caption>Barbara on La Ruta Principal between Mondoñedo and Gontán, this is a beautiful section of the Camino</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8795.jpg</image:loc><image:title>Rolling hills on the Camino del Norte</image:title><image:caption>Rolling hills</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8789.jpg</image:loc><image:title>It's cold and windy (that would be why there's so many windmills up here!)</image:title><image:caption>It's cold and windy (that would be why there's so many windmills up here!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8781.jpg</image:loc><image:title>I'm on top!</image:title><image:caption>I'm on top!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8778.jpg</image:loc><image:title>Almost on top with the windmills and crocuses</image:title><image:caption>Almost on top with the windmills and crocuses</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8770.jpg</image:loc><image:title>I'm climbing up and up along La Ruta principal between Mondoñedo to Gontán</image:title><image:caption>I'm climbing up and up along La Ruta principal between Mondoñedo to Gontán</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8743.jpg</image:loc><image:title>A Dahlia on the Camino del Norte</image:title><image:caption>Dahlia</image:caption></image:image><lastmod>2020-01-24T20:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/27/camino-del-norte-day-25-ribadeo-to-lourenza-29km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8126.jpg</image:loc><image:title>Making pasta for dinner with onion, tomato and chorizo at Albergue de Peregrinos de Lourenzá</image:title><image:caption>Making pasta for dinner with onion, tomato and chorizo at Albergue de Peregrinos de Lourenzá</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8733.jpg</image:loc><image:title>Albergue de Peregrinos de Lourenzá</image:title><image:caption>Albergue de Peregrinos de Lourenzá</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8731.jpg</image:loc><image:title>Albergue de Peregrinos de Lourenzá</image:title><image:caption>Albergue de Peregrinos de Lourenzá</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8727.jpg</image:loc><image:title>I wonder if this is for sale?</image:title><image:caption>I wonder if this is for sale?</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8725.jpg</image:loc><image:title>DSCF8725</image:title><image:caption>A charming colourful house</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8721.jpg</image:loc><image:title>DSCF8721</image:title><image:caption>I'm pretty sure I've seen donkeys and cows everyday on this camino!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8719.jpg</image:loc><image:title>Hydrangeas, roses and a beautiful Galician farmhouse</image:title><image:caption>Hydrangeas, roses and a beautiful Galician farmhouse</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8718.jpg</image:loc><image:title>Camino waymarks on an old building</image:title><image:caption>Camino waymarks on an old building</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8714.jpg</image:loc><image:title>Galician countryside views on the Camino del Norte</image:title><image:caption>Galician countryside views</image:caption></image:image><lastmod>2020-01-24T20:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/26/camino-del-norte-day-24-navia-to-ribadeo-33km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8658.jpg</image:loc><image:title>Sand, shapes and rocks at Playa de Penarronda</image:title><image:caption>Sand, shapes and rocks at Playa de Penarronda</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8707.jpg</image:loc><image:title>Streetart in Ribadeo</image:title><image:caption>Streetart in Ribadeo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8705.jpg</image:loc><image:title>It be rude not to! Now I'm in Galicia, it's time for a glass of the local albariño, my favourite white wine</image:title><image:caption>It be rude not to! Now I'm in Galicia, it's time for a glass of the local albariño, my favourite white wine</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8692.jpg</image:loc><image:title>DSCF8692</image:title><image:caption>A fishing boat on the Ría de Ribadeo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8680.jpg</image:loc><image:title>Looking back towards Castropol in Asturias</image:title><image:caption>Looking back towards Castropol in Asturias </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8673.jpg</image:loc><image:title>Ahead is Ribadeo in Galicia</image:title><image:caption>Ahead is Ribadeo in Galicia</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8672.jpg</image:loc><image:title>Crossing the bridge (N-634) over the Ría de Ribadeo into Ribadeo and Galicia</image:title><image:caption>Crossing the bridge (N-634) over the Ría de Ribadeo into Ribadeo and Galicia</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8639.jpg</image:loc><image:title>Playa de Penarronda</image:title><image:caption>Playa de Penarronda</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8627.jpg</image:loc><image:title>Seagulls at Playa de Penarronda</image:title><image:caption>Seagulls at Playa de Penarronda</image:caption></image:image><lastmod>2020-01-27T01:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/25/camino-del-norte-day-23-canero-to-navia-31km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8105.jpg</image:loc><image:title>And a huge slice of cheesecake for dessert (it's hard to stay away from milk in this country!)</image:title><image:caption>And a huge slice of cheesecake for dessert (it's hard to stay away from milk in this country!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8104.jpg</image:loc><image:title>A hearty salad for dinner in Navia</image:title><image:caption>A hearty salad for dinner in Navia</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8555.jpg</image:loc><image:title>A sing-along back at the albergue</image:title><image:caption>A sing-along back at the albergue</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8549.jpg</image:loc><image:title>DSCF8549</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8542.jpg</image:loc><image:title>Albergue San Roque</image:title><image:caption>Albergue San Roque</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8540.jpg</image:loc><image:title>Old doors along the Camino del Norte</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8537.jpg</image:loc><image:title>Old doors along the Camino del Norte</image:title><image:caption>Old doors on the outskirts of Navia</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8533.jpg</image:loc><image:title>Camino waymarks</image:title><image:caption>Camino waymarks </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8527.jpg</image:loc><image:title>A Camino waymark and the Church of St Saviour (Parroquia de San Salvador) in Piñera</image:title><image:caption>A Camino waymark and the Church of St Saviour (Parroquia de San Salvador) in Piñera</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8519.jpg</image:loc><image:title>Pilgrims on the Camino del Norte</image:title><image:caption>Pilgrims</image:caption></image:image><lastmod>2020-01-24T20:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/24/camino-del-norte-day-22-soto-de-luina-to-canero-27km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8091.jpg</image:loc><image:title>Chocolate mousse for dessert at Hotel Canero</image:title><image:caption>Chocolate mousse for dessert</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8090.jpg</image:loc><image:title>Beef and potatoes for the main at Hotel Canero</image:title><image:caption>Beef and potatoes for the main</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_8089.jpg</image:loc><image:title>The menu del dia for dinner at Hotel Canero, mixed salad (ensalada mixta) for a starter</image:title><image:caption>The menu del dia for dinner at Hotel Canero, mixed salad (ensalada mixta) for a starter</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8441.jpg</image:loc><image:title>Playa de Cueva</image:title><image:caption>Playa de Cueva</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8439.jpg</image:loc><image:title>Hotel Canero and Albergue Playa de Cueva</image:title><image:caption>Hotel Canero and Albergue Playa de Cueva</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8438.jpg</image:loc><image:title>Another Asturian hórreo with the A-8 in the background</image:title><image:caption>Another Asturian hórreo with the A-8 in the background</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8433.jpg</image:loc><image:title>A vole on the Camino del Norte</image:title><image:caption>A vole on its way</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8430.jpg</image:loc><image:title>A Spanish Pilgrim on the Camino del Norte</image:title><image:caption>A Spanish Pilgrim</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8425.jpg</image:loc><image:title>Coastal views near Playa de Tablizo</image:title><image:caption>Coastal views near Playa de Tablizo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8423.jpg</image:loc><image:title>Following the arrows through the forest on the Camino del Norte</image:title><image:caption>Following the arrows through the forest</image:caption></image:image><lastmod>2020-01-24T20:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/23/camino-del-norte-day-21-san-martin-de-laspra-to-soto-de-luina-32km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8415.jpg</image:loc><image:title>Albergue de Peregrinos de Soto de Luiña</image:title><image:caption>Albergue de Peregrinos de Soto de Luiña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8413.jpg</image:loc><image:title>Albergue de Peregrinos de Soto de Luiña</image:title><image:caption>Albergue de Peregrinos de Soto de Luiña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8411.jpg</image:loc><image:title>The Church of St Mary (Iglesia de Santa María) in Soto de Luiña</image:title><image:caption>The Church of St Mary (Iglesia de Santa María) in Soto de Luiña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8410.jpg</image:loc><image:title>Adjoining the Church of St Mary (Iglesia de Santa María) is this former pilgrims hospital (Old Hospital of the Rosary) used from 1713 to 1811 in Soto de Luiña</image:title><image:caption>Adjoining the Church of St Mary (Iglesia de Santa María) is this former pilgrims hospital (Old Hospital of the Rosary) used from 1713 to 1811 in Soto de Luiña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8403.jpg</image:loc><image:title>The Church of St Mary (Iglesia de Santa María) in Soto de Luiña</image:title><image:caption>The Church of St Mary (Iglesia de Santa María) in Soto de Luiña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8380.jpg</image:loc><image:title>The Camino goes under the A-8 again and again</image:title><image:caption>The Camino goes under the A-8 again and again</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8371.jpg</image:loc><image:title>Church of the Nazarene (Iglesia de Jesús Nazareno de Piñera) in El Pito</image:title><image:caption>Church of the Nazarene (Iglesia de Jesús Nazareno de Piñera) in El Pito</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8363.jpg</image:loc><image:title>Cheese for sale at the Saturday market in Muros de Nalón</image:title><image:caption>Cheese for sale at the Saturday market in Muros de Nalón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8357.jpg</image:loc><image:title>A Saturday market in Muros de Nalón</image:title><image:caption>A Saturday market in Muros de Nalón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8352.jpg</image:loc><image:title>A hórreo beside the albergue in Muros de Nalón</image:title><image:caption>A hórreo beside the albergue in Muros de Nalón</image:caption></image:image><lastmod>2020-01-24T20:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/22/camino-del-norte-day-20-gijon-to-san-martin-de-laspra-33km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7966.jpg</image:loc><image:title>Cheesecake for dessert at Mesón de Salamanca in Avilés</image:title><image:caption>Cheesecake for dessert</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7965.jpg</image:loc><image:title>Mesón de Salamanca, Avilés</image:title><image:caption>Roast chicken and a bottle of wine at Mesón de Salamanca</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8328.jpg</image:loc><image:title>Albergue de Peregrinos de San Martín de Laspra</image:title><image:caption>Albergue de Peregrinos de San Martín de Laspra</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8326.jpg</image:loc><image:title>My bunk room at Albergue de Peregrinos de San Martín de Laspra</image:title><image:caption>My bunk room at Albergue de Peregrinos de San Martín de Laspra</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8322.jpg</image:loc><image:title>Avilés Town Hall (Ayuntamiento de Avilés) in Plaza de España</image:title><image:caption>Avilés Town Hall (Ayuntamiento de Avilés) in Plaza de España</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8316.jpg</image:loc><image:title>Avilés</image:title><image:caption>Avilés</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8311.jpg</image:loc><image:title>Avilés</image:title><image:caption>Avilés</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8306.jpg</image:loc><image:title>Avilés</image:title><image:caption>Avilés</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8304.jpg</image:loc><image:title>Walking along the AS-19 to Avilés</image:title><image:caption>Walking along the AS-19 to Avilés</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8302.jpg</image:loc><image:title>A toad on the Camino del Norte</image:title><image:caption>A toad on its way</image:caption></image:image><lastmod>2020-01-24T20:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/21/camino-del-norte-day-19-amandi-to-gijon-30km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8253.jpg</image:loc><image:title>Gijón Labor University (Universidad Laboral) with its 122m high tower</image:title><image:caption>Gijón Labor University (Universidad Laboral) with its 122m high tower</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7952.jpg</image:loc><image:title>An enormous baguette at Casa Pepito in Peón</image:title><image:caption>An enormous baguette at Casa Pepito in Peón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8287.jpg</image:loc><image:title>Playa de San Lorenzo, Gijón</image:title><image:caption>Playa de San Lorenzo, Gijón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8282.jpg</image:loc><image:title>Playa de San Lorenzo, Gijón</image:title><image:caption>Playa de San Lorenzo, Gijón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8272.jpg</image:loc><image:title>Playa de San Lorenzo, Gijón</image:title><image:caption>Playa de San Lorenzo, Gijón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8247.jpg</image:loc><image:title>Montbretia, also known as Sword Lily</image:title><image:caption>Montbretia, also known as Sword Lily</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8239.jpg</image:loc><image:title>An Asturian hórreo (granary)</image:title><image:caption>An Asturian hórreo (granary)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8237.jpg</image:loc><image:title>Sidra barrels</image:title><image:caption>Sidra barrels</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8232.jpg</image:loc><image:title>Cowmino</image:title><image:caption>Cowmino</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8221.jpg</image:loc><image:title>Spanish slug (Arion vulgaris)</image:title><image:caption>Spanish slug (Arion vulgaris)</image:caption></image:image><lastmod>2020-01-24T20:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/20/camino-del-norte-day-18-la-vega-to-amandi-33km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7950.jpg</image:loc><image:title>Yum! Bread and butter pudding for dessert at Albergue La Ferrería</image:title><image:caption>Yum! Bread and butter pudding for dessert at Albergue La Ferrería</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7948.jpg</image:loc><image:title>Communal dinners are one of my favourite parts of the Camino, Albergue La Ferrería, Amandi</image:title><image:caption>Communal dinners are one of my favourite parts of the Camino</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7945.jpg</image:loc><image:title>Sergio serving up a delicious vegetable paella at his albergue, La Ferrería in Amandi</image:title><image:caption>Sergio serving up a delicious vegetable paella at his albergue, La Ferrería in Amandi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8191.jpg</image:loc><image:title>Enjoying a free sidra (cider) in Sidreria La Torre, Villaviciosa</image:title><image:caption>Enjoying a free sidra (cider) in Sidreria La Torre, Villaviciosa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8187.jpg</image:loc><image:title>The traditional way to pour sidra (cider) in Spain</image:title><image:caption>The traditional way to pour sidra (cider) in Spain</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8186.jpg</image:loc><image:title>A Sidra (cider) factory in Villaviciosa</image:title><image:caption>A Sidra (cider) factory in Villaviciosa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8184.jpg</image:loc><image:title>The entrance to the 13/14th century Parish Church of Our Lady of Oliva (Iglesia de Santa María de la Oliva), Villaviciosa</image:title><image:caption>The entrance to the 13/14th century Parish Church of Our Lady of Oliva (Iglesia de Santa María de la Oliva), Villaviciosa
</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8173.jpg</image:loc><image:title>Villaviciosa</image:title><image:caption>Villaviciosa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8171.jpg</image:loc><image:title>Villaviciosa</image:title><image:caption>Villaviciosa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8168.jpg</image:loc><image:title>A monument to apples in Villaviciosa, a town famous for Sidra (cider)</image:title><image:caption>A monument to apples in Villaviciosa, a town famous for Sidra (cider)</image:caption></image:image><lastmod>2020-01-24T20:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/19/camino-del-norte-day-17-celorio-to-la-vega-32km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8033.jpg</image:loc><image:title>And not just brownies, but stewed apples and cinnamon too!</image:title><image:caption>And not just brownies, but stewed apples and cinnamon too!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8032.jpg</image:loc><image:title>Delicious almond brownies at Albergue Tu Casa, La Vega</image:title><image:caption>Amazing almond brownies </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8031.jpg</image:loc><image:title>A delicious vegetarian dinner with friends at Albergue Tu Casa, La Vega</image:title><image:caption>A delicious vegetarian dinner with friends at Albergue Tu Casa, La Vega</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8026.jpg</image:loc><image:title>The very comfortable bedroom in Albergue Tu Casa, La Vega</image:title><image:caption>The very comfortable bedroom in Albergue Tu Casa, La Vega</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8024.jpg</image:loc><image:title>Charming paintings in the hamlet of La Vega</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8022.jpg</image:loc><image:title>Charming paintings in the hamlet of La Vega</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8020.jpg</image:loc><image:title>Charming paintings in the hamlet of La Vega</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8017.jpg</image:loc><image:title>Charming paintings in the hamlet of La Vega</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8014.jpg</image:loc><image:title>Charming paintings in the hamlet of La Vega</image:title><image:caption>Charming paintings in the hamlet of La Vega</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf8013.jpg</image:loc><image:title>Albergue Tu Casa, La Vega</image:title></image:image><lastmod>2020-01-24T20:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/18/camino-del-norte-day-16-la-franca-to-celorio-28km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7913.jpg</image:loc><image:title>And my 'sin leche' dessert of natillas... I'm 100% sure this is made from milk!</image:title><image:caption>And my 'sin leche' dessert of natillas... I'm 100% sure this is made from milk!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7912.jpg</image:loc><image:title>To be honest, neither of us knew what this was.. ox cheeks possibly?</image:title><image:caption>To be honest, neither of us knew what this was.. ox cheeks possibly?</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7911.jpg</image:loc><image:title>Ensalada Rusa (Russian Salad)</image:title><image:caption>Russian Salad(ensalada Rusa) to start at El Arco Celorio</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7918.jpg</image:loc><image:title>I fell in love with this vase and the flower display in the dining room at The Old Seaman B&amp;B in Celorio</image:title><image:caption>I fell in love with this vase and the flower display in the dining room at The Old Seaman B&amp;B in Celorio</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7980.jpg</image:loc><image:title>Sharing a room with Cyndi at The Old Seaman B&amp;B in Celorio</image:title><image:caption>Sharing a room with Cyndi at The Old Seaman B&amp;B in Celorio</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7967.jpg</image:loc><image:title>Playa de Portiellu and a view of Castro San Martín (the island)</image:title><image:caption>Playa de Portiellu and a view of Castro San Martín (the island)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7953.jpg</image:loc><image:title>The 13th century castle tower in Llanes</image:title><image:caption>The 13th century castle tower in Llanes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7949.jpg</image:loc><image:title>The entrance to the 12th century Church of St Mary of the Council (Iglesia de Santa María del Conceyu)</image:title><image:caption>The entrance to the 12th century Church of St Mary of the Council (Iglesia de Santa María del Conceyu)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7945.jpg</image:loc><image:title>A window of the adjoining building to the Church of St Mary of the Council (Iglesia de Santa María del Conceyu)</image:title><image:caption>A window of the adjoining building to the Church of St Mary of the Council (Iglesia de Santa María del Conceyu)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7930.jpg</image:loc><image:title>Colourful flowers in Llanes</image:title><image:caption>Colourful flowers in Llanes</image:caption></image:image><lastmod>2020-01-24T20:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/17/camino-del-norte-day-15-comillas-to-la-franca-31km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7888.jpg</image:loc><image:title>Albergue Triskel</image:title><image:caption>Albergue Triskel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7887.jpg</image:loc><image:title>My bunk room at the lovely Albergue Triskel</image:title><image:caption>My bunk room at the lovely Albergue Triskel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7876.jpg</image:loc><image:title>A new waymark on the Camino del Norte</image:title><image:caption>A new waymark</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7875.jpg</image:loc><image:title>DSCF7875</image:title><image:caption>Boats on Ría de San Vicente</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7869.jpg</image:loc><image:title>The bridge (N-634) across to San Vicente de la Barquera</image:title><image:caption>The bridge (N-634) across to San Vicente de la Barquera</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7866.jpg</image:loc><image:title>San Vicente de la Barquera</image:title><image:caption>San Vicente de la Barquera</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7862.jpg</image:loc><image:title>Looking across the estuary to San Vicente de la Barquera</image:title><image:caption>Looking across the estuary to San Vicente de la Barquera</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7861.jpg</image:loc><image:title>Looking across the estuary to San Vicente de la Barquera</image:title><image:caption>Looking across the estuary to San Vicente de la Barquera</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7854.jpg</image:loc><image:title>And still walking by the coast</image:title><image:caption>And still walking by the coast</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7845.jpg</image:loc><image:title>My first view on this Camino of the Picos de Europa</image:title><image:caption>My first view on this Camino of the Picos de Europa </image:caption></image:image><lastmod>2020-01-24T20:32:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/16/camino-del-norte-day-14-santillana-del-mar-to-comillas-23km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7879.jpg</image:loc><image:title>Oh go on then! A reluctant selfie on the way out of Santillana del Mar.</image:title><image:caption>Oh go on then! A reluctant selfie on the way out of Santillana del Mar.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7835.jpg</image:loc><image:title>Iglesia San Cristóbal de Comillas at dusk</image:title><image:caption>Iglesia San Cristóbal de Comillas at dusk</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7814.jpg</image:loc><image:title>Playa Comillas</image:title><image:caption>Playa Comillas</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7793.jpg</image:loc><image:title>The horseshoe garden at El Capricho de Gaudi</image:title><image:caption>The horseshoe garden at El Capricho de Gaudi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7777.jpg</image:loc><image:title>El Capricho de Gaudi</image:title><image:caption>The minaret-inspired tower at El Capricho de Gaudi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7773.jpg</image:loc><image:title>The minaret-inspired tower at El Capricho de Gaudi</image:title><image:caption>Looking out from the grotto at El Capricho de Gaudi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7765.jpg</image:loc><image:title>Antoni Gaudi statue at El Capricho de Gaudi</image:title><image:caption>Antoni Gaudi statue at El Capricho de Gaudi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7728.jpg</image:loc><image:title>And this is a moth playing a guitar at El Capricho de Gaudi</image:title><image:caption>And this is a moth playing a guitar at El Capricho de Gaudi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7726.jpg</image:loc><image:title>Spot the butterfly in the middle blue glass at El Capricho de Gaudi</image:title><image:caption>Spot the butterfly in the middle blue glass at El Capricho de Gaudi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7726-2.jpg</image:loc><image:title>A blackbird playing a piano in a window pane at El Capricho de Gaudi</image:title><image:caption>A blackbird playing a piano in a window pane at El Capricho de Gaudi</image:caption></image:image><lastmod>2020-01-24T20:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/15/camino-del-norte-day-13-boo-de-pielagos-to-santillana-del-mar-23km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7867.jpg</image:loc><image:title>Breakfast at Albergue Piedad in Boo de Piélagos</image:title><image:caption>Breakfast at Albergue Piedad in Boo de Piélagos</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7875.jpg</image:loc><image:title>And the delicious quesada pasiega (cheesecake) for dessert at Restaurante Gran Duque</image:title><image:caption>And the delicious quesada pasiega (cheesecake) for dessert </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7874.jpg</image:loc><image:title>Grilled hake for my main at Restaurante Gran Duque</image:title><image:caption>Grilled hake for my main</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7873.jpg</image:loc><image:title>I had the 'menu del dia' for a late lunch at the fancy Restaurante Gran Duque, seafood paella to start</image:title><image:caption>I had the 'menu del dia' for a late lunch at Restaurante Gran Duque, with seafood paella to start</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7532.jpg</image:loc><image:title>China aster daisy flower</image:title><image:caption>China aster daisy flower</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7520.jpg</image:loc><image:title>Plaza Mayor, Santillana del Mar</image:title><image:caption>Plaza Mayor, Santillana del Mar</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7507.jpg</image:loc><image:title>The cobbled streets of Santillana del Mar</image:title><image:caption>The cobbled streets of Santillana del Mar</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7493.jpg</image:loc><image:title>This specialty of Santillana del Mar called 'quesada' is delicious! And although the name suggests 'cheese,' it's not cheese.</image:title><image:caption>Quesada pasiega (cheesecake), a specialty of the region and it's delicious! </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7488.jpg</image:loc><image:title>Santillana del Mar</image:title><image:caption>Santillana del Mar</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7483.jpg</image:loc><image:title>Looking out from the cloister of the Colegiata de Santillana del Mar</image:title><image:caption>Looking out from the cloister of the Colegiata de Santillana del Mar</image:caption></image:image><lastmod>2020-01-24T20:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/14/camino-del-norte-day-12-guemes-to-boo-de-pielagos-32km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7387.jpg</image:loc><image:title>The first course of a delicious dinner at Albergue Piedad (I had tuna instead of goat's cheese on top)</image:title><image:caption>The first course of a delicious dinner at Albergue Piedad (I had tuna instead of goat's cheese on top)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7385.jpg</image:loc><image:title>A cosy bunk room at Albergue Piedad</image:title><image:caption>A cosy bunk room at Albergue Piedad</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7378.jpg</image:loc><image:title>Inside mercado de Mexico</image:title><image:caption>Inside mercado de Mexico</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7374.jpg</image:loc><image:title>Catedral de Santander</image:title><image:caption>Catedral de Santander</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7368.jpg</image:loc><image:title>Catedral de Santander</image:title><image:caption>Catedral de Santander</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7362.jpg</image:loc><image:title>The entrance to Catedral de Santander</image:title><image:caption>The entrance to Catedral de Santander</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7350.jpg</image:loc><image:title>Passing fishing boats on the ferry to Santander</image:title><image:caption>Passing fishing boats on the ferry to Santander</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7347.jpg</image:loc><image:title>Passing fishing boats on the ferry to Santander</image:title><image:caption>Passing fishing boats on the ferry to Santander</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7343.jpg</image:loc><image:title>Catching the ferry from Somo to Santander</image:title><image:caption>Catching the ferry from Somo to Santander</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7340.jpg</image:loc><image:title>Walking along Playa de Somo with a view of Santander in the background</image:title><image:caption>Walking along Playa de Somo with a view of Santander in the background</image:caption></image:image><lastmod>2020-01-24T20:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/13/camino-del-norte-day-11-santona-to-guemes-25km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7233.jpg</image:loc><image:title>Taking the coastal alternative to Helgueras and Noja</image:title><image:caption>Taking the coastal alternative to Helgueras and Noja</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7291.jpg</image:loc><image:title>Father Ernesto Bustio welcoming pilgrims in the evening at Albergue La Cabaña del abuelo Peuto in Güemes</image:title><image:caption>Father Ernesto Bustio welcoming pilgrims in the evening at Albergue La Cabaña del abuelo Peuto in Güemes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7288.jpg</image:loc><image:title>Our cabin room at Albergue La Cabaña del abuelo Peuto in Güemes</image:title><image:caption>Our cabin room at Albergue La Cabaña del abuelo Peuto in Güemes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7286.jpg</image:loc><image:title>The entrance to Albergue La Cabaña del abuelo Peuto in Güemes</image:title><image:caption>The entrance to Albergue La Cabaña del abuelo Peuto in Güemes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7280.jpg</image:loc><image:title>Eucalyptus tree</image:title><image:caption>Eucalyptus tree</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7275.jpg</image:loc><image:title>Somewhere after Noja I passed this sweet looking house with a lovely manicured garden</image:title><image:caption>Somewhere after Noja I passed this sweet looking house with a lovely manicured garden</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7264.jpg</image:loc><image:title>Sunrise on the beach on the Camino del Norte</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7258.jpg</image:loc><image:title>Pilgrims walking along Playa de Noja towards Noja</image:title><image:caption>Walking along Playa de Noja towards Noja</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7245-2.jpg</image:loc><image:title>Fun times with Diane, Patrick, Linda and Ted</image:title><image:caption>Fun times with Diane, Patrick, Linda and Ted</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7237.jpg</image:loc><image:title>And another, after climbing a bit higher</image:title><image:caption>And another, after climbing a bit higher</image:caption></image:image><lastmod>2020-01-27T01:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/12/camino-del-norte-day-10-rioseco-to-santona-22km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7214.jpg</image:loc><image:title>Finally, a seafood paella for dinner, in Santoña!</image:title><image:caption>Finally, a seafood paella for dinner, in Santoña!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7208.jpg</image:loc><image:title>Sand, sea and mountains</image:title><image:caption>Sand, sea and mountains</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7205.jpg</image:loc><image:title>The boat crossing from El Puntal to Santoña</image:title><image:caption>The boat crossing from El Puntal to Santoña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7202.jpg</image:loc><image:title>Pilgrims heading down the boardwalk to the boat across to Santoña</image:title><image:caption>Pilgrims heading down the boardwalk to the boat across to Santoña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7186.jpg</image:loc><image:title>A restaurant street in the old town of Laredo</image:title><image:caption>A restaurant street in the old town of Laredo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7185.jpg</image:loc><image:title>A fisherman painting in Laredo</image:title><image:caption>A fisherman painting in Laredo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7173.jpg</image:loc><image:title>Up and down with views back to the coast</image:title><image:caption>Up and down with views back to the coast</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7166.jpg</image:loc><image:title>Stunning countryside views</image:title><image:caption>Stunning countryside views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7164.jpg</image:loc><image:title>Camino del Norte sign</image:title><image:caption>Camino del Norte sign</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7157.jpg</image:loc><image:title>Highway and hill views</image:title><image:caption>Highway and hill views</image:caption></image:image><lastmod>2020-01-24T20:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/11/camino-del-norte-day-9-onton-to-rioseco-23km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7129.jpg</image:loc><image:title>A wonderful dinner with Diane, Patrick, Linda and Ted</image:title><image:caption>A wonderful dinner with Diane, Patrick, Linda and Ted</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7128.jpg</image:loc><image:title>Empanada and salad for dinner from the nearby supermarket</image:title><image:caption>Empanada and salad for dinner from the nearby supermarket</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7123.jpg</image:loc><image:title>My room at Posada Fernanda in Rioseco</image:title><image:caption>My room at Posada Fernanda in Rioseco</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7115.jpg</image:loc><image:title>Playa Oriñón</image:title><image:caption>Playa Oriñón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7113.jpg</image:loc><image:title>Pilgrims walking along the N-634 towards Oriñón</image:title><image:caption>Pilgrims walking along the N-634 towards Oriñón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7104.jpg</image:loc><image:title>Looking towards Playa Oriñón</image:title><image:caption>Looking towards Playa Oriñón</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7098.jpg</image:loc><image:title>DSCF7098</image:title><image:caption>Countryside views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7094.jpg</image:loc><image:title>Friendly locals along the Camino del Norte</image:title><image:caption>Friendly locals along the Camino del Norte</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7093.jpg</image:loc><image:title>DSCF7093</image:title><image:caption>A friendly local</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7090.jpg</image:loc><image:title>DSCF7090</image:title><image:caption>Boats in the harbour with Iglesia de Santa María de la Asunción in the background in Castro-Urdiales</image:caption></image:image><lastmod>2020-01-24T20:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/10/camino-del-norte-day-8-bilbao-to-onton-30km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf7068.jpg</image:loc><image:title>Crowds cheering on the rowing teams in Portugalete</image:title><image:caption>Crowds cheering on the rowing teams in Portugalete</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7080.jpg</image:loc><image:title>A room for five at Albergue Tu Camino in Ontón and I've now left the Basque country for Cantabria</image:title><image:caption>A room for five at Albergue Tu Camino in Ontón and I've now left the Basque country for Cantabria</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7077.jpg</image:loc><image:title>Coastal views towards Pobeña</image:title><image:caption>Coastal views towards Pobeña</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7074.jpg</image:loc><image:title>Looking back on Playa de la Arena</image:title><image:caption>Looking back on Playa de la Arena</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7073.jpg</image:loc><image:title>Playa de la Arena and cargo ships in the background</image:title><image:caption>Playa de la Arena and cargo ships in the background</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7072.jpg</image:loc><image:title>A section of boardwalk in Playa de la Arena</image:title><image:caption>A section of boardwalk in Playa de la Arena</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7071.jpg</image:loc><image:title>There's basically 24km of pavement / asphalt on this section from Bilbao until you reach the sea in Playa de la Arena which is a shock to my legs after a whole week of forest trails</image:title><image:caption>There's basically 24km of pavement / asphalt on this section from Bilbao until you reach the sea in Playa de la Arena which is a shock to my legs after a whole week of forest trails</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7070.jpg</image:loc><image:title>I'm surprised to see escalators in the street in Portugalete</image:title><image:caption>I'm surprised to see escalators in the street in Portugalete</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7065.jpg</image:loc><image:title>The Vizcaya Bridge cable car</image:title><image:caption>The Vizcaya Bridge cable car</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7058.jpg</image:loc><image:title>My 45 cent ticket to cross the river on the Vizcaya Bridge cable car</image:title><image:caption>My 45 cent ticket to cross the river on the Vizcaya Bridge cable car</image:caption></image:image><lastmod>2020-01-24T20:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/09/camino-del-norte-day-7-morga-eskerika-to-bilbao-21km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7852.jpg</image:loc><image:title>Chocolate brownie for dessert at El Txoko Berria in Bilbao</image:title><image:caption>Chocolate brownie for dessert </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7851.jpg</image:loc><image:title>Steak and chips for my main at El Txoko Berria in Bilbao</image:title><image:caption>Steak and chips for my main</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/img_7849.jpg</image:loc><image:title>Squid ink risotto for my starter at El Txoko Berria in Bilbao</image:title><image:caption>Squid ink risotto for my starter at El Txoko Berria in Bilbao</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7855.jpg</image:loc><image:title>A space invader in Bilbao</image:title><image:caption>A space invader in Bilbao</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7848.jpg</image:loc><image:title>It's sooo hot!</image:title><image:caption>It's sooo hot!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7015.jpg</image:loc><image:title>We were invited to stay and watch the traditional Basque dance that welcomed the new Bride and Groom</image:title><image:caption>We were invited to stay and watch the traditional Basque dance that welcomed the new Bride and Groom</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7001.jpg</image:loc><image:title>We were invited to stay and watch the traditional Basque dance that welcomed the new Bride and Groom</image:title><image:caption>We were invited to stay and watch the traditional Basque dance that welcomed the new Bride and Groom</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf7004.jpg</image:loc><image:title>We were invited to stay and watch the traditional Basque dance that welcomed the new Bride and Groom</image:title><image:caption>We were invited to stay and watch the traditional Basque dance that welcomed the new Bride and Groom</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6990.jpg</image:loc><image:title>A Basque dancer's traditional costume</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6969.jpg</image:loc><image:title>A group of traditional Basque dancers waiting for the new Bride and Groom to exit the Basilica of Begoña in Bilbao</image:title><image:caption>A group of traditional Basque dancers waiting for the new Bride and Groom to exit the Basilica of Begoña in Bilbao</image:caption></image:image><lastmod>2020-01-24T20:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/08/camino-del-norte-day-6-zenarruza-to-morga-eskerika-28km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7845.jpg</image:loc><image:title>September is hot!</image:title><image:caption>September is hot!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7844.jpg</image:loc><image:title>Lucky I said no onion ;)</image:title><image:caption>Lucky I said no onion ;)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7843.jpg</image:loc><image:title>A typical ensalada mixta (mixed salad) for lunch in Gernika (although I did request 'sin cebolla' - no onion!)</image:title><image:caption>A typical ensalada mixta (mixed salad) for lunch in Gernika (although I did request 'sin cebolla' - no onion!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6953.jpg</image:loc><image:title>Albergue Eskerika</image:title><image:caption>Albergue Eskerika </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6931.jpg</image:loc><image:title>Camino de Santiago pilgrim</image:title><image:caption>Camino de Santiago pilgrim</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6929.jpg</image:loc><image:title>DSCF6929</image:title><image:caption>More countryside views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6920.jpg</image:loc><image:title>A pilgrim on a traditional path along the Camino del Norte</image:title><image:caption>A pilgrim on a traditional path along the Camino del Norte</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6917.jpg</image:loc><image:title>A cute little foal</image:title><image:caption>A cute little foal </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6909.jpg</image:loc><image:title>Donkey close-up</image:title><image:caption>Donkey close-up</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6897.jpg</image:loc><image:title>A farmhouse in the Basque countryside</image:title><image:caption>A farmhouse in the Basque countryside</image:caption></image:image><lastmod>2020-01-24T20:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/07/camino-del-norte-day-5-ibiri-auzoa-to-zenarruza-26km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6818.jpg</image:loc><image:title>Basque countryside views on a misty morning</image:title><image:caption>Basque countryside views on a misty morning</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6866.jpg</image:loc><image:title>Monasterio de Zenarruza</image:title><image:caption>Monasterio de Zenarruza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6863.jpg</image:loc><image:title>Pasta soup for dinner at Albergue Monasterio de Zenarruza</image:title><image:caption>Pasta soup for dinner at Albergue Monasterio de Zenarruza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6861.jpg</image:loc><image:title>The bedroom and dining room for pilgrims at Albergue Monasterio de Zenarruza</image:title><image:caption>The bedroom and dining room for pilgrims at Albergue Monasterio de Zenarruza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6857.jpg</image:loc><image:title>Ziortza, a craft beer made by the monks at Monasterio de Zenarruza</image:title><image:caption>Ziortza, a craft beer made by the monks at Monasterio de Zenarruza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6846.jpg</image:loc><image:title>Monasterio de Zenarruza</image:title><image:caption>Monasterio de Zenarruza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6841.jpg</image:loc><image:title>Basque countryside views</image:title><image:caption>Basque countryside views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6819.jpg</image:loc><image:title>Basque countryside views</image:title><image:caption>Basque countryside views</image:caption></image:image><lastmod>2020-01-24T20:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/06/camino-del-norte-day-4-zumaia-to-ibiri-auzoa-18km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/11/dscf6798.jpg</image:loc><image:title>The women's bunk room at Albergue Izarbide</image:title><image:caption>The women's bunk room at Albergue Izarbide</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7839.jpg</image:loc><image:title>Incredibly delicious roast chicken for the main meal at Albergue Izarbide</image:title><image:caption>Incredibly delicious roast chicken for the main meal at Albergue Izarbide</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7837.jpg</image:loc><image:title>Our salad starter at Albergue Izarbide</image:title><image:caption>Our salad starter at Albergue Izarbide</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6794.jpg</image:loc><image:title>Albergue Izarbide</image:title><image:caption>Albergue Izarbide</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6790.jpg</image:loc><image:title>The path descending into Deba</image:title><image:caption>The path descending into Deba</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6785-2.jpg</image:loc><image:title>Ermita Santa Catalina above Deba</image:title><image:caption>Ermita Santa Catalina above Deba</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6779.jpg</image:loc><image:title>Beautiful September sunny weather and stunning views on the Camino del Norte</image:title><image:caption>Beautiful September sunny weather and stunning views on the Camino del Norte</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6776.jpg</image:loc><image:title>Lovely forest paths</image:title><image:caption>Lovely forest paths</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6764.jpg</image:loc><image:title>Coastal trail</image:title><image:caption>Coastal trail</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6755.jpg</image:loc><image:title>Cows and coastline</image:title><image:caption>Cows and coastline</image:caption></image:image><lastmod>2020-01-24T20:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/05/camino-del-norte-day-3-orio-to-zumaia-16km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7835.jpg</image:loc><image:title>I couldn't find any restaurants open early for dinner, so (another) slice of tortilla, olives and a glass of Albariño will do!</image:title><image:caption>I couldn't find any restaurants open early for dinner, so (another) slice of tortilla, olives and a glass of Albariño will do!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7830.jpg</image:loc><image:title>The only picture I took on the walk today (on my phone) because of the constant heavy rain</image:title><image:caption>The only picture I took on the walk today (on my phone) because of the constant heavy rain</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6703.jpg</image:loc><image:title>Boot rack in the entrance at Albergue de Zumaia Convento de San José</image:title><image:caption>Boot rack in the entrance at Albergue de Zumaia Convento de San José</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6698.jpg</image:loc><image:title>Albergue de Zumaia Convento de San José</image:title><image:caption>Albergue de Zumaia Convento de San José</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6696.jpg</image:loc><image:title>Albergue de Zumaia Convento de San José</image:title><image:caption>Albergue de Zumaia Convento de San José</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6694.jpg</image:loc><image:title>My bed at Albergue de Zumaia Convento de San José</image:title><image:caption>My bed at Albergue de Zumaia Convento de San José</image:caption></image:image><lastmod>2020-01-24T20:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/04/camino-del-norte-day-2-san-sebastian-to-orio-16km/</loc><lastmod>2020-01-24T20:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/03/camino-del-norte-day-1-irun-to-san-sebastian-28km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/img_7793.jpg</image:loc><image:title>What can I say, I passed too many people eating ice cream to not join in myself!</image:title><image:caption>What can I say, I passed too many people eating ice cream to not join in myself!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6634.jpg</image:loc><image:title>'Completo' - a sign no pilgrim ever wants to see on arrival at an albergue</image:title><image:caption>'Completo' - a sign no pilgrim ever wants to see on arrival at an albergue </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6633.jpg</image:loc><image:title>Albergue Juvenil Ondarreta La Sirena</image:title><image:caption>Albergue Juvenil Ondarreta La Sirena</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6617.jpg</image:loc><image:title>San Sebastián</image:title><image:caption>San Sebastián</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6614.jpg</image:loc><image:title>Sea, sand, a stroll and reflections in San Sebastián</image:title><image:caption>Sea, sand, a stroll and reflections in San Sebastián</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6608.jpg</image:loc><image:title>Attempting to walk through the old town with backpacks on was a mistake - there was a rowing competition on and thousands of people!</image:title><image:caption>Attempting to walk through the old town with backpacks on was a mistake - there was a rowing competition on and thousands of people!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6607.jpg</image:loc><image:title>San Sebastián</image:title><image:caption>San Sebastián</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6602.jpg</image:loc><image:title>It's a summers day in September in San Sebastián</image:title><image:caption>It's a summers day in September in San Sebastián</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6595.jpg</image:loc><image:title>First views of San Sebastián</image:title><image:caption>First views of San Sebastián</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/10/dscf6594.jpg</image:loc><image:title>'Love finds the way'</image:title><image:caption>'Love finds the way'</image:caption></image:image><lastmod>2020-01-24T20:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/11/02/camino-del-norte-what-where-how-and-why/</loc><lastmod>2020-01-24T20:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/08/06/pembrokeshire-coast-path-day-9-the-final-day-ceibwr-bay-to-st-dogmaels/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp9-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP9 elevation profile from Garmin Connect</image:title><image:caption>PCP9 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2392.jpg</image:loc><image:title>Wildflowers on the Pembrokeshire Coast Path</image:title><image:caption>Wildflowers on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6660.jpg</image:loc><image:title>Cheers!</image:title><image:caption>Cheers!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2418.jpg</image:loc><image:title>We made it, frizzy hair, tired eyes (we maybe got 3-4 hours sleep last night!) and aching bodies... but we made it!</image:title><image:caption>We made it, frizzy hair, tired eyes (we maybe got 3-4 hours sleep last night!) and aching bodies... but we made it!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2413.jpg</image:loc><image:title>From Amroth to St Dogmaels, the Pembrokeshire Coast Path is a stunning trail!</image:title><image:caption>From Amroth to St Dogmaels, the Pembrokeshire Coast Path is a stunning trail! </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2412.jpg</image:loc><image:title>KC at the end marker of the Pembrokeshire Coast Path in St Dogmaels!</image:title><image:caption>KC at the end marker of the Pembrokeshire Coast Path in St Dogmaels!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2409.jpg</image:loc><image:title>DSCF2409</image:title><image:caption>We've made it to the end of the Pembrokeshire Coast Path in St Dogmaels!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2408.jpg</image:loc><image:title>Pembrokeshire Coast Path Gate No.1</image:title><image:caption>Pembrokeshire Coast Path Gate No.1</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2406.jpg</image:loc><image:title>Great trails on the Pembrokeshire Coast Path</image:title><image:caption>That's better!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2405.jpg</image:loc><image:title>This bit's a little overgrown on the Pembrokeshire Coast Path</image:title><image:caption>This bit's a little overgrown!</image:caption></image:image><lastmod>2020-01-24T20:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/08/04/pembrokeshire-coast-path-day-8-goodwick-to-ceibwr-bay/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp8-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP8 elevation profile from Garmin Connect</image:title><image:caption>PCP8 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2385.jpg</image:loc><image:title>KC watching the sunset on the Pembrokeshire Coast Path</image:title><image:caption>KC watching the sunset on the Pembrokeshire Coast Path </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2381.jpg</image:loc><image:title>Sunset on the Pembrokeshire Coast Path</image:title><image:caption>Sunset on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2379.jpg</image:loc><image:title>Sunset on the Pembrokeshire Coast Path</image:title><image:caption>Sunset on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2378.jpg</image:loc><image:title>Sunset on the Pembrokeshire Coast Path</image:title><image:caption>The sunsets on this trip have been amazing!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2375.jpg</image:loc><image:title>Dinner in Newport at the Royal Oak</image:title><image:caption>Dinner in Newport at the Royal Oak</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2374.jpg</image:loc><image:title>Pembrokeshire Coast Path</image:title><image:caption>Easy to follow paths on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2371.jpg</image:loc><image:title>Aberfforest Beach</image:title><image:caption>Aberfforest Beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2369.jpg</image:loc><image:title>Pembrokeshire Coast Path</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2368.jpg</image:loc><image:title>Pembrokeshire Coast Path</image:title></image:image><lastmod>2020-01-24T20:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/08/03/pembrokeshire-coast-path-day-7-abereiddy-to-goodwick/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp7-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP7 elevation profile from Garmin Connect</image:title><image:caption>PCP7 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2337.jpg</image:loc><image:title>Our bunk room at the excellent Hamilton Backpacker's Lodge</image:title><image:caption>Our bunk room at the excellent Hamilton Backpacker's Lodge</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2334.jpg</image:loc><image:title>There's a group of seals in the picture (sometimes a wide angle lens isn't so useful!)</image:title><image:caption>There's a group of seals in the picture (sometimes a wide angle lens isn't so useful!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2328.jpg</image:loc><image:title>Porthsychan Bay</image:title><image:caption>Porthsychan Bay</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2324.jpg</image:loc><image:title>Strumble Head lighthouse</image:title><image:caption>Strumble Head lighthouse</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2321.jpg</image:loc><image:title>Strumble Head lighthouse</image:title><image:caption>Strumble Head lighthouse</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2310.jpg</image:loc><image:title>Heather and coastal views on the Pembrokeshire Coast Path</image:title><image:caption>Heather and coastal views on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2302.jpg</image:loc><image:title>Looking back on the Pembrokeshire Coast Path</image:title><image:caption>Looking back on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2301.jpg</image:loc><image:title>Heather and gorse on the Pembrokeshire Coast Path</image:title><image:caption>Heather and gorse on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2295.jpg</image:loc><image:title>Pembrokeshire Coast Path</image:title></image:image><lastmod>2020-01-24T20:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/08/02/pembrokeshire-coast-path-day-6-newgale-to-abereiddy/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp6-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP6 elevation profile from Garmin Connect</image:title><image:caption>PCP6 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2176-3.jpg</image:loc><image:title>Ponies grazing on the Pembrokeshire Coast Path</image:title><image:caption>Ponies grazing on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6633.jpg</image:loc><image:title>The cafe where we had hoped to have dinner in Whitesands was closed, so this is a tortilla with doritos and crisps!</image:title><image:caption>The cafe where we had hoped to have dinner in Whitesands was closed, so this is a tortilla with doritos and crisps!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2241.jpg</image:loc><image:title>Taking a break and watching the sunset</image:title><image:caption>Taking a break and watching the sunset</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2217.jpg</image:loc><image:title>Whitesands beach</image:title><image:caption>Whitesands beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2215.jpg</image:loc><image:title>Walking through this gorse really hurt!</image:title><image:caption>Walking through this gorse really hurt! </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2212.jpg</image:loc><image:title>A view of Carreg Fran island</image:title><image:caption>A view of Carreg Fran island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2211.jpg</image:loc><image:title>Porthclais Kiosk</image:title><image:caption>Porthclais Kiosk</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2201.jpg</image:loc><image:title>A lone kayak in Caerfai bay</image:title><image:caption>A lone kayak in Caerfai bay</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2195.jpg</image:loc><image:title>DSCF2195</image:title><image:caption>KC and ponies on the Pembrokeshire Coast Path</image:caption></image:image><lastmod>2020-01-24T20:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/31/pembrokeshire-coast-path-day-4-neyland-to-little-castle-point/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2086-1.jpg</image:loc><image:title>KC watching the sunset on day 4 of our Pembrokeshire Coast Path adventure</image:title><image:caption>KC watching the sunset on day 4 of our Pembrokeshire Coast Path adventure</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp4-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP4 elevation profile from Garmin Connect</image:title><image:caption>PCP4 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2086-2.jpg</image:loc><image:title>Sunset on day 4 of the Pembrokeshire Coast Path</image:title><image:caption>Sunset on day 4 of the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2086.jpg</image:loc><image:title>DSCF2086</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2062.jpg</image:loc><image:title>St Anne's Head lighthouse</image:title><image:caption>St Anne's Head lighthouse </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2061.jpg</image:loc><image:title>Pembrokeshire Coast Path</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2059.jpg</image:loc><image:title>Looking down on Watwick Bay</image:title><image:caption>Looking down on Watwick Bay</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2058.jpg</image:loc><image:title>Dinner (with wet feet!) at the Griffin Inn in Dale</image:title><image:caption>Dinner (with wet feet!) at the Griffin Inn in Dale</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2051.jpg</image:loc><image:title>KC cooling down her feet on the low-tide crossing to Dale</image:title><image:caption>KC cooling down her feet on the low-tide crossing to Dale</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2046.jpg</image:loc><image:title>Thankfully we did our low-tide calculations right!</image:title><image:caption>Thankfully we did our low-tide calculations right!</image:caption></image:image><lastmod>2020-01-24T20:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/30/pembrokeshire-coast-path-day-3-freshwater-west-to-neyland/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp3-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP3 elevation profile from Garmin Connect</image:title><image:caption>PCP3 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6589.jpg</image:loc><image:title>I can't nap, I need to tend to my feet which are a little worse for wear... already!</image:title><image:caption>I can't nap, I need to tend to my feet which are a little worse for wear... already! </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1997.jpg</image:loc><image:title>It's been a long day! KC on Cleddau Bridge.</image:title><image:caption>It's been a long day! KC on Cleddau Bridge.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1995.jpg</image:loc><image:title>The view from Cleddau Bridge (the A477)</image:title><image:caption>The view from Cleddau Bridge (the A477)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1994.jpg</image:loc><image:title>KC squeezing through a narrow stone gate</image:title><image:caption>KC squeezing through a narrow stone gate </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1992.jpg</image:loc><image:title>Pembroke Castle</image:title><image:caption>Pembroke Castle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1987.jpg</image:loc><image:title>KC and Pembroke Castle</image:title><image:caption>KC and Pembroke Castle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1978.jpg</image:loc><image:title>Quick nap while we wait for the sleeping bags to dry</image:title><image:caption>Quick nap while we wait for the sleeping bags to dry</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1976.jpg</image:loc><image:title>Drying out our sleeping bags in Lower Common Park, Pembroke</image:title><image:caption>Drying out our sleeping bags in Lower Common Park, Pembroke</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1975.jpg</image:loc><image:title>Fish and chips at Rowlies in Pembroke</image:title><image:caption>Fish and chips at Rowlies in Pembroke</image:caption></image:image><lastmod>2020-01-24T20:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/29/pembrokeshire-coast-path-day-2-giltar-point-to-freshwater-west/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp2-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP2 elevation profile from Garmin Connect</image:title><image:caption>PCP2 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1895-1.jpg</image:loc><image:title>KC ready for our first big day on the Pembrokeshire Coast Path</image:title><image:caption>KC ready for our first big day on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1893-1.jpg</image:loc><image:title>Sunrise at 5:14am on the Pembrokeshire Coast Path</image:title><image:caption>Sunrise at 5:14am on the Pembrokeshire Coast Path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1883-1.jpg</image:loc><image:title>Just before sunrise, looking back at Tenby</image:title><image:caption>Just before sunrise, looking back at Tenby</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1886-1.jpg</image:loc><image:title>KC waiting for the sunrise</image:title><image:caption>KC waiting for the sunrise</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6585.jpg</image:loc><image:title>Admiring the sunset at Freshwater West Beach</image:title><image:caption>Admiring the sunset at Freshwater West Beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6581.jpg</image:loc><image:title>Taking the 'Castlemartin range trail' detour</image:title><image:caption>Taking the 'Castlemartin range trail' detour</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1969.jpg</image:loc><image:title>Sunset at Freshwater West Beach</image:title><image:caption>Sunset at Freshwater West Beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1960.jpg</image:loc><image:title>A badger</image:title><image:caption>A badger</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1956.jpg</image:loc><image:title>A grass snake, the first snake I've ever seen in the UK</image:title><image:caption>A grass snake, the first snake I've ever seen in the UK</image:caption></image:image><lastmod>2020-01-24T20:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/28/pembrokeshire-coast-path-day-1-getting-to-the-start-and-an-evening-stroll-past-tenby-16km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/whole-map-from-basecamp-2.png</image:loc><image:title>Pembrokeshire Coast Path trail from Basecamp</image:title><image:caption>Pembrokeshire Coast Path trail from Basecamp</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp1-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP1 elevation profile from Garmin Connect</image:title><image:caption>PCP1 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6955.jpg</image:loc><image:title>KC &amp; Kat, 2019</image:title><image:caption>KC &amp; Kat, 2019</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_1802.jpg</image:loc><image:title>KC and Hummingbird on the PCT</image:title><image:caption>KC and Hummingbird on the PCT</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_1053.jpg</image:loc><image:title>KC and Hummingbird on the PCT</image:title><image:caption>KC and Hummingbird on the PCT</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_0436.jpg</image:loc><image:title>KC and Hummingbird on the PCT</image:title><image:caption>KC and Hummingbird on the PCT</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/whole-map-from-basecamp.png</image:loc><image:title>Our route from Amroth to St Dogmaels, courtesy of Basecamp</image:title><image:caption>Our route from Amroth to St Dogmaels, courtesy of Basecamp</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1873.jpg</image:loc><image:title>KC and a giant jellyfish, for scale</image:title><image:caption>KC and a giant jellyfish, for scale</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1871.jpg</image:loc><image:title>Tenby South Beach was absolutely littered with these giant jellyfish which all looked like they were wearing ballet tutus</image:title><image:caption>Tenby South Beach was absolutely littered with these giant jellyfish which all looked like they were wearing ballet tutus</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1869.jpg</image:loc><image:title>Tenby South Beach was absolutely littered with these giant jellyfish which all looked like they were wearing ballet tutus</image:title><image:caption>Tenby South Beach was absolutely littered with these giant jellyfish which all looked like they were wearing ballet tutus</image:caption></image:image><lastmod>2020-01-24T20:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/08/01/pembrokeshire-coast-path-day-5-dale-peninsula-to-newgale/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/pcp5-elevation-profile-from-garmin-connect.png</image:loc><image:title>PCP5 elevation profile from Garmin Connect</image:title><image:caption>PCP5 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2137.jpg</image:loc><image:title>Newgale campground</image:title><image:caption>Newgale campground</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6622.jpg</image:loc><image:title>Being lactose intolerant, I'm very grateful for vegan ice cream, well done Magnum! @ Pebbles Cafe</image:title><image:caption>Being lactose intolerant, I'm very grateful for vegan ice cream, well done Magnum! @ Pebbles Cafe</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2136.jpg</image:loc><image:title>KC checking out the view of Newgale Beach</image:title><image:caption>KC checking out the view of Newgale Beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2127.jpg</image:loc><image:title>Going down, with a view of Newgale Beach</image:title><image:caption>Going down, with a view of Newgale Beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2126.jpg</image:loc><image:title>Going down, with a view of Newgale Beach</image:title><image:caption>Going down, with a view of Newgale Beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2123.jpg</image:loc><image:title>Going up</image:title><image:caption>Going up</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2119.jpg</image:loc><image:title>There are a lot of gates on this walk, not complaining though, much prefer gates to stiles!</image:title><image:caption>There are a lot of gates on this walk, not complaining though, much prefer gates to stiles!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2118.jpg</image:loc><image:title>Lunch at The Castle pub in Little Haven</image:title><image:caption>Lunch at The Castle pub in Little Haven</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf2116.jpg</image:loc><image:title>Little Haven</image:title><image:caption>Little Haven</image:caption></image:image><lastmod>2020-01-24T20:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/17/lycian-way-day-10-wildcamp-8km-past-gokceoren-to-kas-21-2km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_9177.jpg</image:loc><image:title>Sunny for a couple more days on the Lycian Way</image:title><image:caption>Sunny for a couple more days </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_9173.jpg</image:loc><image:title>Baklava on the Lycian Way</image:title><image:caption>Baklava for dessert from the café next door</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_9172.jpg</image:loc><image:title>Dinner menu at Öz Nazilli in Kas</image:title><image:caption>Dinner menu at Öz Nazilli in Kas</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_9170.jpg</image:loc><image:title>Tavuk Siş for main</image:title><image:caption>Tavuk Siş for main</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_9169.jpg</image:loc><image:title>Shepherd's salad to start at Öz Nazilli in Kas</image:title><image:caption>Shepherd's salad to start at Öz Nazilli in Kas</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_9156.jpg</image:loc><image:title>Drying out our tents on the Lycian Way</image:title><image:caption>Drying out our tents</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf0608.jpg</image:loc><image:title>Night view of Kaş from our pension</image:title><image:caption>Night view of Kaş from our pension</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf0605.jpg</image:loc><image:title>DSCF0605</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf0599.jpg</image:loc><image:title>3:35pm - descending to Kaş</image:title><image:caption>3:35pm - descending to Kaş </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf0575.jpg</image:loc><image:title>Exploring Phellos ruins on the Lycian Way</image:title><image:caption>Phellos ruins</image:caption></image:image><lastmod>2020-01-24T20:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/23/lycian-way-day-15-belos-ruins-to-mavikent-28-2km/</loc><lastmod>2020-01-24T20:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/22/lycian-way-day-14-demre-to-alakalise-15km/</loc><lastmod>2020-01-27T01:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/21/lycian-way-day-13-belos-ruins-to-alakalise-18-3km/</loc><lastmod>2020-01-24T20:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/19/lycian-way-day-12-bogazcik-to-demre-35-3km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_9283-1.jpg</image:loc><image:title>Our plan to tackle the mountain section between Demre and Finike over the next three days</image:title><image:caption>Our plan to tackle the mountain section between Demre and Finike over the next three days</image:caption></image:image><lastmod>2020-01-24T20:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/18/lycian-way-day-11-kas-to-bogazcik-19-6km/</loc><lastmod>2020-01-24T20:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/16/lycian-way-day-9-bezirgan-to-a-wildcamp-8km-past-gokceoren-24-7km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/screenshot-2020-01-08-at-12.16.17.png</image:loc><image:title>Lycian Way - route information by Komoot - day 9</image:title><image:caption>Lycian Way - route information by Komoot - day 9</image:caption></image:image><lastmod>2020-01-24T19:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/15/lycian-way-day-8-wildcamp-near-delikkemer-to-bezirgan-16-4km/</loc><lastmod>2020-01-24T19:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/14/lycian-way-day-7-loop-day-from-one-wildcamp-near-delikkemer-to-another-23-6km/</loc><lastmod>2020-01-24T19:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/13/lycian-way-day-6-cavdir-to-wildcamp-near-delikkemer-21-1km/</loc><lastmod>2020-01-24T19:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/12/lycian-way-day-5-patara-green-park-to-cavdir-18-3km/</loc><lastmod>2020-01-24T19:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/11/lycian-way-day-4-wildcamp-between-gey-and-bel-to-patara-green-park-17-3km/</loc><lastmod>2020-01-24T19:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/10/lycian-way-day-3-kabak-to-a-wildcamp-half-way-between-gey-and-bel-18-1km/</loc><lastmod>2020-01-24T19:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/09/lycian-way-day-2-ovacik-to-kabak-18-4km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_8908.jpg</image:loc><image:title>Chicken and pasta for the main meal, the perfect after-hike meal!</image:title><image:caption>Chicken and pasta for the main meal, the perfect after-hike meal!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_8907.jpg</image:loc><image:title>Dinner at our accommodation - soup and salad to start</image:title><image:caption>Dinner at our accommodation - soup and salad to start </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9775.jpg</image:loc><image:title>Kabak village</image:title><image:caption>Kabak village</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9774.jpg</image:loc><image:title>Watching the sunset at a cafe down the road</image:title><image:caption>Watching the sunset at a cafe down the road</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9770.jpg</image:loc><image:title>Our bungalow for the night at Shiva Camp in Kabak</image:title><image:caption>Our bungalow for the night at Shiva Camp in Kabak</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9764.jpg</image:loc><image:title>Sarah enjoying the stunning coastal views on the Lycian Way</image:title><image:caption>Sarah enjoying the stunning coastal views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9756.jpg</image:loc><image:title>Inside Gül Market at the entrance to Faralya on the Lycian Way</image:title><image:caption>Inside Gül Market</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9755.jpg</image:loc><image:title>Gül Market at the entrance to Faralya on the Lycian Way</image:title><image:caption>Gül Market at the entrance to Faralya </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9754.jpg</image:loc><image:title>Olives are everywhere</image:title><image:caption>Olives are everywhere</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9752.jpg</image:loc><image:title>Helpful signs on the Lycian Way</image:title><image:caption>Helpful signs</image:caption></image:image><lastmod>2020-01-24T19:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/08/lycian-way-day-1-fethiye-to-ovacik-17-1km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/lw-day-1.1-1.png</image:loc><image:title>Lycian Way - route information by Komoot - day 1</image:title><image:caption>Lycian Way - route information by Komoot - day 1 </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_8884.jpg</image:loc><image:title>Dinner menu at the only place open in town!</image:title><image:caption>Dinner menu at the only place open in town!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/img_8882.jpg</image:loc><image:title>Today's walk on the Komoot app</image:title><image:caption>Today's walk on the Komoot app</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9621.jpg</image:loc><image:title>Our room for the night at Sultan Hotel in Ovacık</image:title><image:caption>Our room for the night at Sultan Hotel in Ovacık</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9611.jpg</image:loc><image:title>Bee hives and the beekeeper</image:title><image:caption>Bee hives and the beekeeper</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9609.jpg</image:loc><image:title>Passing more bee hives</image:title><image:caption>Passing more bee hives</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9605.jpg</image:loc><image:title>Following the red and white blazes on an easy forest path</image:title><image:caption>Following the red and white blazes on an easy forest path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9598.jpg</image:loc><image:title>Looking back down on the old ghost town of Kayaköy</image:title><image:caption>Looking back down on the old ghost town of Kayaköy </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9590.jpg</image:loc><image:title>The 19th century Upper Church (Yukari Kilise) in Kayaköy</image:title><image:caption>The 19th century Upper Church (Yukari Kilise) in Kayaköy </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2020/01/dscf9573.jpg</image:loc><image:title>Sarah at Kayaköy ghost town</image:title><image:caption>Sarah at Kayaköy ghost town</image:caption></image:image><lastmod>2020-01-24T19:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2020/01/07/lycian-way-why-and-arrival-day/</loc><lastmod>2020-01-24T19:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/video-gallery/</loc><lastmod>2019-11-01T22:22:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2019/06/28/cycling-japan-day-45-tono-sightseeing/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0316.jpg</image:loc><image:title>Dinner at Tono Youth Hostel</image:title><image:caption>Dinner at Tono Youth Hostel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0310.jpg</image:loc><image:title>A Kappa 'komainu' guardian dog at Jokenji temple near the Kappabuchi pool, Tono</image:title><image:caption>A Kappa 'komainu' guardian dog at Jokenji temple near the Kappabuchi pool, Tono</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0309.jpg</image:loc><image:title>A Kappa 'komainu' guardian dog at Jokenji temple near the Kappabuchi pool, Tono</image:title><image:caption>A Kappa 'komainu' guardian dog at Jokenji temple near the Kappabuchi pool, Tono</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0305.jpg</image:loc><image:title>Growing rice to plant in the rice paddies</image:title><image:caption>Growing rice to plant in the rice paddies</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0296.jpg</image:loc><image:title>A Kappa figure near the Kappabuchi pool</image:title><image:caption>A Kappa figure near the Kappabuchi pool</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0292.jpg</image:loc><image:title>A Kappa figure near the Kappabuchi pool</image:title><image:caption>A Kappa figure near the Kappabuchi pool</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0291.jpg</image:loc><image:title>The Kappabuchi pool in Tono</image:title><image:caption>The Kappabuchi pool in Tono</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0288.jpg</image:loc><image:title>The Kappabuchi pool in Tono</image:title><image:caption>The Kappabuchi pool in Tono</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0284.jpg</image:loc><image:title>Old farmhouses in Tono</image:title><image:caption>Old farmhouses in Tono</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0274.jpg</image:loc><image:title>I had this delicious tempura set meal for lunch at the Tono Furusato Village</image:title><image:caption>I had this delicious tempura set meal for lunch at the Tono Furusato Village</image:caption></image:image><lastmod>2019-11-01T13:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/16/cycling-japan-day-39-fukushima-to-sendai/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb39-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb39 - elevation profile from Garmin connect</image:title><image:caption>Jb39 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9760.jpg</image:loc><image:title>ANOTHER dead end...</image:title><image:caption>ANOTHER dead end... </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9758.jpg</image:loc><image:title>Japanese badger</image:title><image:caption>Japanese badger </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9756.jpg</image:loc><image:title>Thanks everyone for helping me to identify this as a badger :)</image:title><image:caption>Thanks everyone for helping me to identify this as a badger :) </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9749.jpg</image:loc><image:title>Fukushima views</image:title><image:caption>Fukushima views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9748.jpg</image:loc><image:title>Tree pruning</image:title><image:caption>Tree pruning</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9746.jpg</image:loc><image:title>Tree pruning</image:title><image:caption>Tree pruning</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9737.jpg</image:loc><image:title>Irises are everywhere and all different colours too</image:title><image:caption>Irises are everywhere and all different colours too</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb39-google-map-from-garmin-connect.png</image:loc><image:title>Jb39 - google map from Garmin Connect</image:title><image:caption>Jb39 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb39-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb39 - elevation profile from Garmin connect</image:title></image:image><lastmod>2019-11-01T13:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/04/19/camino-portuguese-guidebook/</loc><lastmod>2019-08-06T09:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/02/22/podcasts/</loc><lastmod>2019-08-06T09:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/uk/wales-pembrokeshire-coast-path/</loc><lastmod>2019-08-06T09:22:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2018/08/31/here-we-go-on-our-way-to-hike-the-tmb/</loc><lastmod>2019-08-06T00:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/18/cycling-japan-notes-stats-apps/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/d7bb15ca-eb41-4e85-80a9-c9b3c50ed423.jpg</image:loc><image:title>67 days, 4529km, cycling the length of Japan from Cape Sata, the southernmost point in Kyushu to Cape Soya, the northernmost point in Hokkaido, complete :)</image:title><image:caption>67 days, 4529km, cycling the length of Japan from Cape Sata, the southernmost point in Kyushu to Cape Soya, the northernmost point in Hokkaido, complete :)</image:caption></image:image><lastmod>2019-08-06T07:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/15/cycling-japan-day-67-furano-to-sapporo/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/japan-whole-map.jpg</image:loc><image:title>My 4,529km route cycling the length of Japan</image:title><image:caption>My 4,529km route cycling the length of Japan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1529.jpg</image:loc><image:title>Sandan Falls, Route 452</image:title><image:caption>Sandan Falls, Route 452</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/sapporo-cycling-friends-dinner.jpg</image:loc><image:title>Dinner with new cycling friends in Sapporo</image:title><image:caption>Dinner with new cycling friends in Sapporo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6277.jpg</image:loc><image:title>Sad farewell to Kanji and Mieko at Sapporo airport</image:title><image:caption>Sad farewell to Kanji and Mieko at Sapporo airport</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6276.jpg</image:loc><image:title>Packed and ready to go</image:title><image:caption>Packed and ready to go</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/img_6263.jpg</image:loc><image:title>Celebratory dinner with Mieko and Kanji</image:title><image:caption>Celebratory dinner with Mieko and Kanji </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1538.jpg</image:loc><image:title>My room at WBF Sapporo Chuo Hotel</image:title><image:caption>My room at WBF Sapporo Chuo Hotel </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1535.jpg</image:loc><image:title>Arriving in Sapporo with the famous TV tower in the background</image:title><image:caption>The end, in Sapporo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/dscf1532.jpg</image:loc><image:title>Arriving in Sapporo with the famous TV tower in the background</image:title><image:caption>Arriving in Sapporo with the famous TV tower in the background</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/jb67-track-from-google-earth.png</image:loc><image:title>Jb67 - Track from Google Earth</image:title><image:caption>Jb67 - Track from Google Earth</image:caption></image:image><lastmod>2019-08-06T00:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/14/cycling-japan-day-66-biei-to-furano/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/jb66-map-from-garmin-connect.png</image:loc><image:title>Jb66 map from Garmin Connect</image:title><image:caption>Jb66 map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/07/jb66-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb66 elevation profile from Garmin Connect</image:title><image:caption>Jb66 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1512.jpg</image:loc><image:title>Farm Tomita, Furano</image:title><image:caption>Farm Tomita, Furano</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1478.jpg</image:loc><image:title>A lavender and melon ice cream at Farm Tomita, Furano</image:title><image:caption>A lavender and melon ice cream at Farm Tomita, Furano</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1475.jpg</image:loc><image:title>Lavender at Farm Tomita, Furano</image:title><image:caption>Lavender at Farm Tomita, Furano</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1468.jpg</image:loc><image:title>Farm Tomita, Furano</image:title><image:caption>Farm Tomita, Furano</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1466.jpg</image:loc><image:title>Farm Tomita, Furano</image:title><image:caption>Farm Tomita, Furano</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1465.jpg</image:loc><image:title>Farm Tomita, Furano</image:title><image:caption>Farm Tomita, Furano</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1463.jpg</image:loc><image:title>DSCF1463</image:title><image:caption>Lavender cider at Flower Land Kamifurano</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1461.jpg</image:loc><image:title>A lavender ice cream from Flower Land Kamifurano</image:title><image:caption>A lavender ice cream from Flower Land Kamifurano</image:caption></image:image><lastmod>2019-08-06T00:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/13/cycling-japan-day-65-pippu-to-biei/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb65-map-from-garmin-connect.png</image:loc><image:title>Jb65 map from Garmin Connect</image:title><image:caption>Jb65 map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb65-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb65 elevation profile from Garmin Connect</image:title><image:caption>Jb65 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1339.jpg</image:loc><image:title>The sleeping area at Rider's House Oka on the outskirts of Biei</image:title><image:caption>The sleeping area at Rider's House Oka on the outskirts of Biei </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1338.jpg</image:loc><image:title>Inside Rider's House Oka on the outskirts of Biei</image:title><image:caption>Inside Rider's House Oka on the outskirts of Biei</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1337.jpg</image:loc><image:title>Riders House Oka on the outskirts of Biei</image:title><image:caption>Riders House Oka on the outskirts of Biei</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1330.jpg</image:loc><image:title>Farmland near Biei</image:title><image:caption>Farmland near Biei</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1328.jpg</image:loc><image:title>The oak tree is called Seven Stars Tree after the Seven Stars  cigarette company used the tree on its packaging</image:title><image:caption>The oak tree is called Seven Stars Tree after the Seven Stars  cigarette company used the tree on its packaging</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1325.jpg</image:loc><image:title>Farmland near Biei</image:title><image:caption>Farmland near Biei</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1319.jpg</image:loc><image:title>Farmland near Biei</image:title><image:caption>Farmland near Biei</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1317.jpg</image:loc><image:title>Farmland near Biei</image:title><image:caption>Farmland near Biei</image:caption></image:image><lastmod>2019-08-06T00:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/12/cycling-japan-day-63-64-okoppe-to-pippu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb63-map-from-garmin-connect.png</image:loc><image:title>Jb63 map from Garmin Connect</image:title><image:caption>Jb63 map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb63-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb63 elevation profile from Garmin Connect</image:title><image:caption>Jb63 elevation profile from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1288.jpg</image:loc><image:title>A fox in Pippu</image:title><image:caption>A fox in Pippu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1280.jpg</image:loc><image:title>DSCF1280</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1279.jpg</image:loc><image:title>Bunbun Riders House in Pippu</image:title><image:caption>Bunbun Riders House in Pippu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1278.jpg</image:loc><image:title>DSCF1278</image:title><image:caption>The friendly owner grabbed my camera and took this pic!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1276.jpg</image:loc><image:title>A pumpkin icecream from 'Kabochan'</image:title><image:caption>A pumpkin icecream from 'Kabochan'</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1274.jpg</image:loc><image:title>DSCF1274</image:title><image:caption>Lupins and farms </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1273.jpg</image:loc><image:title>Farmland</image:title><image:caption>Farmland</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1272.jpg</image:loc><image:title>DSCF1272</image:title><image:caption>Farmland</image:caption></image:image><lastmod>2019-08-05T23:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/11/cycling-japan-day-61-62-lake-kutcharo-to-okoppe/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb61-google-map-from-garmin-connect.png</image:loc><image:title>Jb61 - google map from Garmin Connect</image:title><image:caption>Jb61 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb61-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb61 - elevation profile from Garmin connect</image:title><image:caption>Jb61 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1260.jpg</image:loc><image:title>The train carriage accommodation at Michi-no-Eki Okoppe</image:title><image:caption>The train carriage accommodation at Michi-no-Eki Okoppe</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1257.jpg</image:loc><image:title>The train carriage accommodation at Michi-no-Eki Okoppe</image:title><image:caption>The train carriage accommodation at Michi-no-Eki Okoppe</image:caption></image:image><lastmod>2019-08-05T23:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/09/cycling-japan-day-59-shosanbetsu-to-cape-noshappu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1113.jpg</image:loc><image:title>The lighthouse at Cape Noshappu</image:title><image:caption>The lighthouse at Cape Noshappu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1110.jpg</image:loc><image:title>DSCF1110</image:title><image:caption>Cape Noshappu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1109.jpg</image:loc><image:title>Sunset at Cape Noshappu</image:title><image:caption>Sunset at Cape Noshappu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1108.jpg</image:loc><image:title>A Wakkanai manhole cover with Mt Rishiri in the background</image:title><image:caption>A Wakkanai manhole cover with Mt Rishiri in the background</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1106.jpg</image:loc><image:title>DSCF1106</image:title><image:caption>Rolling hills</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1103.jpg</image:loc><image:title>Wild tiger lilies by the roadside</image:title><image:caption>Wild tiger lilies by the roadside</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1100.jpg</image:loc><image:title>Long straight roads to Wakkanai</image:title><image:caption>Long straight roads to Wakkanai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1097.jpg</image:loc><image:title>Marcus and Patrick from Germany</image:title><image:caption>Marcus and Patrick from Germany</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1096.jpg</image:loc><image:title>Long straight roads to Wakkanai</image:title><image:caption>Long straight roads to Wakkanai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1094.jpg</image:loc><image:title>Cycling with Marcus and Patrick from Germany</image:title><image:caption>Cycling with Marcus and Patrick from Germany</image:caption></image:image><lastmod>2019-08-06T07:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/08/cycling-japan-day-58-hamamasu-seaside-park-campground-to-shosanbetsu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1081.jpg</image:loc><image:title>I made some friends</image:title><image:caption>I made some friends</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1078.jpg</image:loc><image:title>Hokkaido fox</image:title><image:caption>Hokkaido fox</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1064.jpg</image:loc><image:title>Coastal and mountain views on Route 232</image:title><image:caption>Coastal and mountain views on Route 232</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1059.jpg</image:loc><image:title>Having a break, I could literally fall asleep on this seawall</image:title><image:caption>Having a break, I could literally fall asleep on this seawall</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1048.jpg</image:loc><image:title>DSCF1048</image:title><image:caption>A statue in front of an old restored herring station next to Michi-no-eki Obira Nishibanya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1047.jpg</image:loc><image:title>An old restored herring station next to Michi-no-eki Obira Nishibanya</image:title><image:caption>An old restored herring station next to Michi-no-eki Obira Nishibanya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1042.jpg</image:loc><image:title>DSCF1042</image:title><image:caption>Looking back across the sea at the snow-covered peaks</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1039.jpg</image:loc><image:title>Route 231</image:title><image:caption>Route 231</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1037.jpg</image:loc><image:title>Route 231</image:title><image:caption>Route 231</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1036.jpg</image:loc><image:title>The view in between tunnels</image:title><image:caption>The view in between tunnels</image:caption></image:image><lastmod>2019-08-05T23:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/07/cycling-japan-day-57-sapporo-to-hamamasu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1006.jpg</image:loc><image:title>Hamamasu seaside park campground</image:title><image:caption>Hamamasu seaside park campground

</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf1004.jpg</image:loc><image:title>Sunset in Hamamasu</image:title><image:caption>
Sunset in Hamamasu

</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0999.jpg</image:loc><image:title>DSCF0999</image:title><image:caption>Sunset in Hamamasu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0997.jpg</image:loc><image:title>Mountain views at dusk from Hamamasu</image:title><image:caption>Mountain views at dusk from Hamamasu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0987.jpg</image:loc><image:title>A rainy day leaving Sapporo</image:title><image:caption>A rainy day leaving Sapporo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb57-google-map-from-garmin-connect.png</image:loc><image:title>Jb57 - google map from Garmin Connect</image:title><image:caption>Jb57 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb57-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb57 - elevation profile from Garmin connect</image:title><image:caption>Jb57 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T23:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/06/cycling-japan-day-56-tomakomai-to-sapporo/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0964.jpg</image:loc><image:title>Lake Shikotsu</image:title><image:caption>Lake Shikotsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0961.jpg</image:loc><image:title>Route 453 beside Lake Shikotsu</image:title><image:caption>Route 453 beside Lake Shikotsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0960.jpg</image:loc><image:title>Chitose manhole cover</image:title><image:caption>Chitose manhole cover</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0959.jpg</image:loc><image:title>Lake Shikotsu</image:title><image:caption>Lake Shikotsu </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0955.jpg</image:loc><image:title>Lake Shikotsu and Yamasentetsu Bridge</image:title><image:caption>Lake Shikotsu and Yamasentetsu Bridge</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0944.jpg</image:loc><image:title>Tomakomai to Lake Shikotsu cycling road</image:title><image:caption>Tomakomai to Lake Shikotsu cycling road</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0942.jpg</image:loc><image:title>Tomakomai to Lake Shikotsu cycling road</image:title><image:caption>Tomakomai to Lake Shikotsu cycling road</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb56-google-map-from-garmin-connect.png</image:loc><image:title>Jb56 - google map from Garmin Connect</image:title><image:caption>Jb56 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb56-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb56 - elevation profile from Garmin connect</image:title><image:caption>Jb56 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T23:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/05/cycling-japan-day-55-lake-toya-to-tomakomai/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0940.jpg</image:loc><image:title>I passed this on the way to Tomakomai</image:title><image:caption>I passed this on the way to Tomakomai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0939.jpg</image:loc><image:title>Noboribetsu Onsen spa resort</image:title><image:caption>Noboribetsu Onsen spa resort</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0937.jpg</image:loc><image:title>Looking down on Noboribetsu Onsen spa resort</image:title><image:caption>Looking down on Noboribetsu Onsen spa resort</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0935.jpg</image:loc><image:title>Oh oh, what I thought was a puncture in my back tire is a broken spoke</image:title><image:caption>Oh oh, what I thought was a puncture in my back tire is a broken spoke</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0933.jpg</image:loc><image:title>Leaving Mt Yotei behind as I climb over Orofure-toge Pass</image:title><image:caption>Leaving Mt Yotei behind as I climb over Orofure-toge Pass</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0928.jpg</image:loc><image:title>Cute fox sign near Lake Toya</image:title><image:caption>Cute fox sign near Lake Toya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0925.jpg</image:loc><image:title>Mt Yotei and Lake Toya</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0921.jpg</image:loc><image:title>Mt Yotei and Lake Toya</image:title><image:caption>Mt Yotei and Lake Toya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0919.jpg</image:loc><image:title>Mt Yotei and Lake Toya</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0914.jpg</image:loc><image:title>Mt Yotei and Lake Toya</image:title><image:caption>Mt Yotei and Lake Toya</image:caption></image:image><lastmod>2019-08-05T23:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/04/cycling-japan-day-54-rest-day-in-lake-toya/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0870.jpg</image:loc><image:title>Corn and rice fields around Lake Toya</image:title><image:caption>Corn and rice fields around Lake Toya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0868.jpg</image:loc><image:title>Lake Toya</image:title><image:caption>Lake Toya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0867.jpg</image:loc><image:title>Corn and rice fields around Lake Toya</image:title><image:caption>Corn and rice fields around Lake Toya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0866.jpg</image:loc><image:title>Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:title><image:caption>Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0862.jpg</image:loc><image:title>The Hotel Windsor golf course overlooking Lake Toya</image:title><image:caption>The Hotel Windsor golf course overlooking Lake Toya</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0861.jpg</image:loc><image:title>Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:title><image:caption>Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0853.jpg</image:loc><image:title>Kanji and Mieko</image:title><image:caption>Kanji and Mieko</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0845.jpg</image:loc><image:title>Lake Toya and Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:title><image:caption>Lake Toya and Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0838.jpg</image:loc><image:title>Lake Toya and Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:title><image:caption>Lake Toya and Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0836.jpg</image:loc><image:title>Lake Toya and Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:title><image:caption>Lake Toya and Mt Yotei (also known as Ezo Fuji due to its resemblance of Mt Fuji - Ezo is the old name for Hokkaido)</image:caption></image:image><lastmod>2019-08-05T23:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/03/cycling-japan-day-53-setana-to-lake-toya/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0807.jpg</image:loc><image:title>Hokkaido farms</image:title><image:caption>Hokkaido farms</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0801.jpg</image:loc><image:title>An older Dawes Karakum, the same model as my bike, owned by Glen from Australia</image:title><image:caption>An older Dawes Karakum, the same model as my bike, owned by Glen from Australia</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0800.jpg</image:loc><image:title>Hokkaido farms</image:title><image:caption>Hokkaido farms</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0796.jpg</image:loc><image:title>Hokkaido farms</image:title><image:caption>Hokkaido farms</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0794.jpg</image:loc><image:title>DSCF0794</image:title><image:caption>Hokkaido farms</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0790.jpg</image:loc><image:title>DSCF0790</image:title><image:caption>Tunnels along Route 229</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0783.jpg</image:loc><image:title>Looking back at the snow-covered peaks</image:title><image:caption>Looking back at the snow-covered peaks</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0780.jpg</image:loc><image:title>Waterfalls along Route 229</image:title><image:caption>Waterfalls along Route 229</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0770.jpg</image:loc><image:title>Route 229</image:title><image:caption>Route 229</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0769.jpg</image:loc><image:title>The mountains meet the sea on Route 229</image:title><image:caption>The mountains meet the sea on Route 229</image:caption></image:image><lastmod>2019-08-05T23:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/02/cycling-japan-day-52-michi-no-eki-kaminokinu-monju-to-setana/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0752.jpg</image:loc><image:title>My room at Minshuku Uminoie in Setana</image:title><image:caption>My room at Minshuku Uminoie in Setana</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0750.jpg</image:loc><image:title>I think this looks like a squirrel or godzilla</image:title><image:caption>I think this looks like a squirrel or godzilla</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0747.jpg</image:loc><image:title>Continuing along the coast</image:title><image:caption>Continuing along the coast</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0743.jpg</image:loc><image:title>I'm seeing irises of all different colours everyday now</image:title><image:caption>I'm seeing irises of all different colours everyday now </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0742.jpg</image:loc><image:title>DSCF0742</image:title><image:caption>A beautiful traditional house and garden in the main street of Esashi, one of the oldest towns in Hokkaido</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0739.jpg</image:loc><image:title>The main street of Esashi, one of the oldest towns in Hokkaido</image:title><image:caption>The main street of Esashi, one of the oldest towns in Hokkaido</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0738.jpg</image:loc><image:title>The old town hall of Esashi</image:title><image:caption>The old town hall of Esashi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0737.jpg</image:loc><image:title>Looking back down on the main street of Esashi, one of the oldest towns in Hokkaido</image:title><image:caption>Looking back down on the main street of Esashi, one of the oldest towns in Hokkaido</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0733.jpg</image:loc><image:title>The main street of Esashi, one of the oldest towns in Hokkaido</image:title><image:caption>The main street of Esashi, one of the oldest towns in Hokkaido</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0730.jpg</image:loc><image:title>The main street of Esashi, one of the oldest towns in Hokkaido</image:title><image:caption>The main street of Esashi, one of the oldest towns in Hokkaido</image:caption></image:image><lastmod>2019-08-05T23:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/07/01/cycling-japan-day-51-hakodate-to-michi-no-eki-kaminokinu-monju/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0714.jpg</image:loc><image:title>Coastal views</image:title><image:caption>Coastal views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0707.jpg</image:loc><image:title>Coastal views and windmills</image:title><image:caption>Coastal views and windmills</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0705.jpg</image:loc><image:title>One of many windmills in this region</image:title><image:caption>One of many windmills in this region</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0699.jpg</image:loc><image:title>Old houses of Hokkaido</image:title><image:caption>Old houses of Hokkaido</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0694.jpg</image:loc><image:title>Looking back at where I've come from through a succession of tunnels along Route 228</image:title><image:caption>Looking back at where I've come from through a succession of tunnels along Route 228</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0691.jpg</image:loc><image:title>Continuing along the coastal Route 228</image:title><image:caption>Continuing along the coastal Route 228</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0681.jpg</image:loc><image:title>The small town of Fukushima is home to a few famous Sumo wrestlers so they have this museum called the Yokozuna Chiyonoyama &amp; Chiyonofuji Memorial Museum</image:title><image:caption>The small town of Fukushima is home to a few famous Sumo wrestlers so they have this museum called the Yokozuna Chiyonoyama &amp; Chiyonofuji Memorial Museum</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0680.jpg</image:loc><image:title>The small town of Fukushima is home to a few famous Sumo wrestlers so they have this museum called the Yokozuna Chiyonoyama &amp; Chiyonofuji Memorial Museum</image:title><image:caption>The small town of Fukushima is home to a few famous Sumo wrestlers so they have this museum called the Yokozuna Chiyonoyama &amp; Chiyonofuji Memorial Museum</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0678.jpg</image:loc><image:title>Asunaro Bakery next to Shiriuchi Michi-no-eki</image:title><image:caption>Asunaro Bakery next to Shiriuchi Michi-no-eki</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0677.jpg</image:loc><image:title>These were the best donuts I've ever had in Japan at Asunaro Bakery next to Shiriuchi Michi-no-eki</image:title><image:caption>These were the best donuts I've ever had in Japan at Asunaro Bakery next to Shiriuchi Michi-no-eki</image:caption></image:image><lastmod>2019-08-05T23:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/30/cycling-japan-day-50-mutsu-to-hakodate/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0662.jpg</image:loc><image:title>My dorm room at Goryokaku Guest House in Hakodate</image:title><image:caption>My dorm room at Goryokaku Guest House in Hakodate</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0660.jpg</image:loc><image:title>A view of Mt Hakodate from Goryokaku Tower</image:title><image:caption>A view of Mt Hakodate from Goryokaku Tower</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0652.jpg</image:loc><image:title>Goryokaku - a star-shaped fort in Hakodate built by the Tokugawa Shogunate</image:title><image:caption>Goryokaku - a star-shaped fort in Hakodate built by the Tokugawa Shogunate</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0650.jpg</image:loc><image:title>Sunset in Hakodate from the Goryokaku Tower</image:title><image:caption>Sunset in Hakodate from the Goryokaku Tower</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0647.jpg</image:loc><image:title>The bike's all tied up to the ferry for the crossing</image:title><image:caption>The bike's all tied up to the ferry for the crossing</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0645.jpg</image:loc><image:title>My Tsugaru Kaikyo ferry ticket from Oma to Hakodate</image:title><image:caption>My Tsugaru Kaikyo ferry ticket from Oma to Hakodate</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0644.jpg</image:loc><image:title>Having katsu curry and rice for lunch at the ferry terminal in Oma</image:title><image:caption>Having katsu curry and rice for lunch at the ferry terminal in Oma</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0642.jpg</image:loc><image:title>Cape Oma is famous for pole and line tuna fishing. The tuna fish at this monument is apparently modelled on a 440kg one that was caught here in 1994.</image:title><image:caption>Cape Oma is famous for pole and line tuna fishing. The tuna fish at this monument is apparently modelled on a 440kg one that was caught here in 1994.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0641.jpg</image:loc><image:title>I've made it to Cape Oma, the northernmost point of Honshu. Now to continue to the northernmost point of Japan on the island of Hokkaido.</image:title><image:caption>I've made it to Cape Oma, the northernmost point of Honshu. Now to continue to the northernmost point of Japan on the island of Hokkaido.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0639.jpg</image:loc><image:title>Standing at Cape Oma looking out to a lighthouse on Benten Island with Hokkaido in the background</image:title><image:caption>Standing at Cape Oma looking out to a lighthouse on Benten Island with Hokkaido in the background</image:caption></image:image><lastmod>2019-08-05T23:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/30/cycling-japan-day-49-aomori-to-mutsu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0602.jpg</image:loc><image:title>This is Yamashita-san, he's been cycle touring around Japan for over a year already and had heaps of great tips for me, thanks!</image:title><image:caption>This is Yamashita-san, he's been cycle touring around Japan for over a year already and had heaps of great tips for me, thanks!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0601.jpg</image:loc><image:title>Old buildings of Aomori</image:title><image:caption>Old buildings of Aomori</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0600.jpg</image:loc><image:title>Choc mint mochi balls... these are amazing!!</image:title><image:caption>Choc mint mochi balls... these are amazing!! </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0599.jpg</image:loc><image:title>27 degrees!</image:title><image:caption>27 degrees!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0598.jpg</image:loc><image:title>Old buildings of Aomori</image:title><image:caption>Old buildings of Aomori</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0596.jpg</image:loc><image:title>Old buildings of Aomori</image:title><image:caption>Old buildings of Aomori</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0593.jpg</image:loc><image:title>Yuno Island, Aomori</image:title><image:caption>Yuno Island, Aomori</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0591.jpg</image:loc><image:title>Taking Route 4 out of Aomori with a view of Yuno Island</image:title><image:caption>Taking Route 4 out of Aomori with a view of Yuno Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0589.jpg</image:loc><image:title>ASPAM building, Aomori</image:title><image:caption>ASPAM building, Aomori</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb49-google-map-from-garmin-connect.png</image:loc><image:title>Jb49 - google map from Garmin Connect</image:title><image:caption>Jb49 - google map from Garmin Connect</image:caption></image:image><lastmod>2019-08-05T23:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/29/cycling-japan-day-48-lake-towada-to-aomori/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0585.jpg</image:loc><image:title>My room at APA Hotel, Aomori</image:title><image:caption>My room at APA Hotel, Aomori</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0583.jpg</image:loc><image:title>Snowy mountain and plateau views</image:title><image:caption>Snowy mountain and plateau views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0580.jpg</image:loc><image:title>I stopped at this roadside restaurant to get out of the sun and have lunch</image:title><image:caption>I stopped at this roadside restaurant to get out of the sun and have lunch</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0575.jpg</image:loc><image:title>I'm climbing up again and there's more snow - I'd really like to roll around in it because today is soooo hot!</image:title><image:caption>I'm climbing up again and there's more snow - I'd really like to roll around in it because today is soooo hot!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0572.jpg</image:loc><image:title>Shiba-inu</image:title><image:caption>Shiba-inu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0568.jpg</image:loc><image:title>Apple pie and coffee for breakfast at the Oirase Keiryukan Hall</image:title><image:caption>Apple pie and coffee for breakfast at the Oirase Keiryukan Hall</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0566.jpg</image:loc><image:title>Kumoi Falls, Oirase Gorge</image:title><image:caption>Kumoi Falls, Oirase Gorge</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0553.jpg</image:loc><image:title>Kumoi Falls, Oirase Gorge</image:title><image:caption>Kumoi Falls, Oirase Gorge</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0550.jpg</image:loc><image:title>Kumoi Falls, Oirase Gorge</image:title><image:caption>Kumoi Falls, Oirase Gorge</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0528.jpg</image:loc><image:title>Choshi Otaki (Choshi big falls), Oirase Gorge</image:title><image:caption>Choshi Otaki (Choshi big falls), Oirase Gorge</image:caption></image:image><lastmod>2019-08-05T23:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/29/cycling-japan-day-47-hachimantai-to-lake-towada/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0473.jpg</image:loc><image:title>Sunset at Lake Towada</image:title><image:caption>Sunset at Lake Towada</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0471.jpg</image:loc><image:title>Oide campground, Lake Towada</image:title><image:caption>Oide campground, Lake Towada</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0470.jpg</image:loc><image:title>Oide campground, Lake Towada</image:title><image:caption>Oide campground, Lake Towada</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0466.jpg</image:loc><image:title>After an almighty descent and quite a few hours later, I finally reach Lake Towada</image:title><image:caption>After an almighty descent and quite a few hours later, I finally reach Lake Towada </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0464.jpg</image:loc><image:title>Panorama from what I think is the top</image:title><image:caption>Panorama from what I think is the top</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0457.jpg</image:loc><image:title>1570m (this is the Komoot app) but I'm actually still climbing</image:title><image:caption>1570m (this is the Komoot app) but I'm actually still climbing</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0454.jpg</image:loc><image:title>There are people skiing up here. Why on earth did I have to ride this way?</image:title><image:caption>There are people skiing up here. Why on earth did I have to ride this way?</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0453.jpg</image:loc><image:title>There are people skiing up here. Why on earth did I have to ride this way?</image:title><image:caption>There are people skiing up here. Why on earth did I have to ride this way?</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0450.jpg</image:loc><image:title>On top, finally!!</image:title><image:caption>On top, finally!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0445.jpg</image:loc><image:title>Leaving Iwate Prefecture and entering Akita Prefecture</image:title><image:caption>Leaving Iwate Prefecture and entering Akita Prefecture</image:caption></image:image><lastmod>2020-11-29T10:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/28/cycling-japan-day-46-tono-to-hachimantai/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0395.jpg</image:loc><image:title>Tent site is ¥500, plus the adult fee of ¥300 = ¥800</image:title><image:caption>Tent site is ¥500, plus the adult fee of ¥300 = ¥800</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0394.jpg</image:loc><image:title>Sainokami campground, Hachimantai</image:title><image:caption>Sainokami campground, Hachimantai </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0389.jpg</image:loc><image:title>Bear warnings</image:title><image:caption>Bear warnings</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0388.jpg</image:loc><image:title>Mt Hachimantai reflection, 1613m</image:title><image:caption>Mt Hachimantai reflection, 1613m</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0386.jpg</image:loc><image:title>Mt Hachimantai, 1613m</image:title><image:caption>Mt Hachimantai, 1613m</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0384.jpg</image:loc><image:title>A park near the castle in Morioka</image:title><image:caption>A park near the castle in Morioka</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0380.jpg</image:loc><image:title>The red-brick Bank of Iwate (岩手銀行 赤レンガ館), Morioka</image:title><image:caption>The red-brick Bank of Iwate (岩手銀行 赤レンガ館), Morioka</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0378.jpg</image:loc><image:title>I ate 110 bowls of wanko soba at Azumaya Honten in Morioka!</image:title><image:caption>I ate 110 bowls of wanko soba at Azumaya Honten in Morioka!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0372.jpg</image:loc><image:title>Azumaya Honten - the main branch of the popular Wanko-soba restaurant in Morioka</image:title><image:caption>Azumaya Honten - the main branch of the popular Wanko-soba restaurant in Morioka</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0369.jpg</image:loc><image:title>Leaving my bike and panniers here at a temple near the Wanko-soba restaurant in Morioka</image:title><image:caption>Leaving my bike and panniers here at a temple near the Wanko-soba restaurant in Morioka</image:caption></image:image><lastmod>2020-12-04T01:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/27/cycling-japan-day-44-michi-no-eki-sanriku-to-tono/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb44-track-from-google-earth.png</image:loc><image:title>Jb44 - Track from Google Earth</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/jb44-elevation-profile-from-google-earth.png</image:loc><image:title>Jb44 - Elevation profile from Google Earth</image:title><image:caption>Jb44 - Elevation profile from Google Earth</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0178.jpg</image:loc><image:title>Dusk view from Tono Youth Hostel</image:title><image:caption>Dusk view from Tono Youth Hostel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0177.jpg</image:loc><image:title>Tono Youth Hostel, my home for the next two nights</image:title><image:caption>Tono Youth Hostel, my home for the next two nights</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0176.jpg</image:loc><image:title>'Kappa,' a mythological figure in Tono City</image:title><image:caption>'Kappa,' a mythological figure in Tono City</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0172.jpg</image:loc><image:title>'Kappa,' a mythological figure in Tono City</image:title><image:caption>'Kappa,' a mythological figure in Tono City </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0165.jpg</image:loc><image:title>Stunning scenery among the hills of Iwate Prefecture</image:title><image:caption>Stunning scenery among the hills of Iwate Prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0159.jpg</image:loc><image:title>This train journey would be stunning</image:title><image:caption>This train journey would be stunning </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0157.jpg</image:loc><image:title>DSCF0157</image:title><image:caption>Traditional buildings with beautiful gardens</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0154.jpg</image:loc><image:title>And of course, rice paddies</image:title><image:caption>And of course, rice paddies</image:caption></image:image><lastmod>2019-08-05T23:49:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/27/cycling-japan-day-43-minami-sanriku-to-michi-no-eki-sanriku/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0093.jpg</image:loc><image:title>Rice balls for lunch, a present from Minshuku Shitamichisou</image:title><image:caption>Rice balls for lunch, a present from Minshuku Shitamichisou</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0082.jpg</image:loc><image:title>Only the top level of this five-story apartment building in Rikuzentakata was unaffected</image:title><image:caption>Only the top level of this five-story apartment building in Rikuzentakata was unaffected</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0081.jpg</image:loc><image:title>Only the top level of this five-story apartment building in Rikuzentakata was unaffected</image:title><image:caption>Only the top level of this five-story apartment building in Rikuzentakata was unaffected</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0080.jpg</image:loc><image:title>Inside all of the tsunami inundation areas along this coast are these signs telling you how long the inundation area is. For example this sign says the area starts 2,600m behind and ends 1,950m ahead.</image:title><image:caption>Inside all of the tsunami inundation areas along this coast are these signs telling you how long the inundation area is. For example this sign says the area starts 2,600m behind and ends 1,950m ahead. </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0078.jpg</image:loc><image:title>Michi-no-eki Takata Matsubara in Rikuzentakata which was destroyed by the tsunami</image:title><image:caption>Michi-no-eki Takata Matsubara in Rikuzentakata which was destroyed by the tsunami</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0074.jpg</image:loc><image:title>The miracle pine tree memorial in Rikusentakata, one of the worst hit areas of the 2011 tsunami</image:title><image:caption>The miracle pine tree memorial in Rikusentakata, one of the worst hit areas of the 2011 tsunami </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0072.jpg</image:loc><image:title>This is Rikusentakata, one of the worst hit areas of the 2011 tsunami</image:title><image:caption>This is Rikusentakata, one of the worst hit areas of the 2011 tsunami </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0067.jpg</image:loc><image:title>This Junior High School in Rikuzentakata has been left as a reminder of the 2011 tsunami</image:title><image:caption>This Junior High School in Rikuzentakata has been left as a reminder of the 2011 tsunami </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0065.jpg</image:loc><image:title>This Junior High School in Rikuzentakata has been left as a reminder of the 2011 tsunami</image:title><image:caption>This Junior High School in Rikuzentakata has been left as a reminder of the 2011 tsunami </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0058.jpg</image:loc><image:title>Building a giant wall along the coastline that was affected in the 2011 tsunami</image:title><image:caption>Building a giant wall along the coastline that was affected in the 2011 tsunami</image:caption></image:image><lastmod>2019-08-05T23:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/26/cycling-japan-days-41-and-42-sendai-to-minami-sanriku/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0037.jpg</image:loc><image:title>Dinner at Minshuku Shitamichisou</image:title><image:caption>Dinner at Minshuku Shitamichisou</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0039.jpg</image:loc><image:title>Pictures of the 2011 tsunami that hit this area on the wall in the minshuku</image:title><image:caption>Pictures of the 2011 tsunami that hit this area on the wall in the minshuku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0025.jpg</image:loc><image:title>Cycling through the 2011 Great Tohoku earthquake and tsunami inundation area</image:title><image:caption>Cycling through the 2011 Great Tohoku earthquake and tsunami inundation area</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf0024.jpg</image:loc><image:title>Cycling through the 2011 Great Tohoku earthquake and tsunami inundation area</image:title><image:caption>Cycling through the 2011 Great Tohoku earthquake and tsunami inundation area</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb41-elevation-profile-from-basecamp.png</image:loc><image:title>Jb41 - elevation profile from Basecamp</image:title><image:caption>Jb41 - elevation profile from Basecamp</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb41-map-from-google-earth.png</image:loc><image:title>Jb41 - map from Google Earth</image:title><image:caption>Jb41 - map from Google Earth</image:caption></image:image><lastmod>2019-08-05T23:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/17/cycling-japan-day-40-day-off-in-sendai-to-see-the-aoba-matsuri-festival/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9997.jpg</image:loc><image:title>Watching the sparrow dance 'suzume odori' at the Aoba Matsuri, Sendai</image:title><image:caption>Watching the sparrow dance 'suzume odori' at the Aoba Matsuri, Sendai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9971.jpg</image:loc><image:title>Aoba Matsuri, Sendai</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9967.jpg</image:loc><image:title>Aoba Matsuri, Sendai</image:title><image:caption>Aoba Matsuri, Sendai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9955.jpg</image:loc><image:title>Aoba Matsuri, Sendai</image:title><image:caption>Aoba Matsuri, Sendai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9945.jpg</image:loc><image:title>Watching the sparrow dance 'suzume odori' at the Aoba Matsuri, Sendai</image:title><image:caption>Watching the sparrow dance at the Aoba Matsuri, Sendai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9935.jpg</image:loc><image:title>Watching the sparrow dance 'suzume odori' at the Aoba Matsuri, Sendai</image:title><image:caption>Watching the sparrow dance 'suzume odori' at the Aoba Matsuri, Sendai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9929.jpg</image:loc><image:title>Aoba Matsuri, Sendai</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9862.jpg</image:loc><image:title>Aoba Matsuri, Sendai</image:title><image:caption>Aoba Matsuri, Sendai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9841.jpg</image:loc><image:title>'Kanpai' with my couch-surfing host Tama-chan on the left and her friend</image:title><image:caption>'Kanpai' with my couch-surfing host Tama-chan on the left and her friend</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9834.jpg</image:loc><image:title>River fish</image:title><image:caption>River fish</image:caption></image:image><lastmod>2019-08-05T23:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/15/cycling-japan-day-38-aizu-wakamatsu-to-fukushima/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9731.jpg</image:loc><image:title>Youth Guest House Atoma, Fukushima</image:title><image:caption>Youth Guest House Atoma, Fukushima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9729.jpg</image:loc><image:title>My room at Youth Guest House Atoma, Fukushima</image:title><image:caption>My room at Youth Guest House Atoma, Fukushima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9728.jpg</image:loc><image:title>Going down and down and down and downDSCF9728</image:title><image:caption>Going down and down and down and down</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9726.jpg</image:loc><image:title>Looking down on Fukushima where I'm headed</image:title><image:caption>Looking down on Fukushima where I'm headed</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9720.jpg</image:loc><image:title>Going down. It's cold up here, get me out of here fast!</image:title><image:caption>Going down. It's cold up here, get me out of here fast!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9719.jpg</image:loc><image:title>Yep, more snow!</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9714.jpg</image:loc><image:title>Just after starting the descent I passed these natural hot springs with the smell of sulphur hanging in the air</image:title><image:caption>Just after starting the descent I passed these natural hot springs with the smell of sulphur hanging in the air</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9713.jpg</image:loc><image:title>There's still snow up here!</image:title><image:caption>There's still snow up here!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9710.jpg</image:loc><image:title>Last view of Mt Bandai</image:title><image:caption>Last view of Mt Bandai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9704.jpg</image:loc><image:title>This sign says I have to take the old highway</image:title><image:caption>This sign says I have to take the old highway</image:caption></image:image><lastmod>2019-08-05T23:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/14/cycling-japan-day-37-aizu-wakamatsu-to-ouchi-juku-and-back/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9674.jpg</image:loc><image:title>A lady selling senbei rice crackers in Ouchi-juku</image:title><image:caption>A lady selling senbei rice crackers in Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9666.jpg</image:loc><image:title>Lots of flowers in bloom in Ouchi-juku</image:title><image:caption>Lots of flowers in bloom in Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9665.jpg</image:loc><image:title>Ouchi-juku</image:title><image:caption>Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9656.jpg</image:loc><image:title>Looking down on Ouchi-juku</image:title><image:caption>Looking down on Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9648-2.jpg</image:loc><image:title>Looking down on Ouchi-juku-2</image:title><image:caption>Looking down on Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9641.jpg</image:loc><image:title>Looking down on Ouchi-juku</image:title><image:caption>Looking down on Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9636.jpg</image:loc><image:title>Looking down on Ouchi-juku</image:title><image:caption>Looking down on Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9635.jpg</image:loc><image:title>Taking the stairs up to a viewpoint overlooking the old Edo post-town of Ouchi-juku</image:title><image:caption>Taking the stairs up to a viewpoint overlooking the old Edo post-town of Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9633.jpg</image:loc><image:title>Ouchi-juku</image:title><image:caption>Ouchi-juku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9622.jpg</image:loc><image:title>Dolls for sale in Ouchi-juku</image:title></image:image><lastmod>2019-08-05T23:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/13/cycling-japan-day-36-niigata-to-aizu-wakamatsu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9517.jpg</image:loc><image:title>Sunset in Aizu Wakamatsu</image:title><image:caption>Sunset in Aizu Wakamatsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9515.jpg</image:loc><image:title>Sunset over the rice fields, Aizu Wakamatsu</image:title><image:caption>Sunset over the rice fields, Aizu Wakamatsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9513.jpg</image:loc><image:title>Snow covered mountains on the way to Aizu Wakamatsu</image:title><image:caption>Snow covered mountains on the way to Aizu Wakamatsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9512.jpg</image:loc><image:title>Dilapidated buildings along Route 49</image:title><image:caption>Dilapidated buildings along Route 49</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9511.jpg</image:loc><image:title>Manhole cover depicting sailing boats on the Agano River, Tsugawa</image:title><image:caption>Manhole cover depicting sailing boats on the Agano River, Tsugawa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9509.jpg</image:loc><image:title>Tsugawa</image:title><image:caption>Tsugawa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9508.jpg</image:loc><image:title>Isabella Bird talks about this main street of Tsugawa in her book, 'there is a promenade the whole way under the eaves...'</image:title><image:caption>Isabella Bird talks about this main street of Tsugawa in her book, 'there is a promenade the whole way under the eaves...'</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9504.jpg</image:loc><image:title>Old address markers, Tsugawa</image:title><image:caption>Old address markers, Tsugawa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9498.jpg</image:loc><image:title>Isabella Bird talks about this main street of Tsugawa in her book, 'there is a promenade the whole way under the eaves...'</image:title><image:caption>Isabella Bird talks about this main street of Tsugawa in her book, 'there is a promenade the whole way under the eaves...'</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9496.jpg</image:loc><image:title>Isabella Bird talks about this main street of Tsugawa in her book, 'there is a promenade the whole way under the eaves...'</image:title><image:caption>Isabella Bird talks about this main street of Tsugawa in her book, 'there is a promenade the whole way under the eaves...'</image:caption></image:image><lastmod>2019-08-05T23:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/12/cycling-japan-day-35-ryotsu-sado-island-to-niigata/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9476.jpg</image:loc><image:title>The breakfast room at Hotel New Katsura, Ryotsu, Sado Island</image:title><image:caption>The breakfast room at Hotel New Katsura, Ryotsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9474.jpg</image:loc><image:title>Breakfast at Hotel New Katsura, Ryotsu, Sado Island</image:title><image:caption>Breakfast at Hotel New Katsura, Ryotsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/06/dscf9472.jpg</image:loc><image:title>My name on the door</image:title><image:caption>My name on the door</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb35-google-map-from-garmin-connect.png</image:loc><image:title>Jb35 - google map from Garmin Connect</image:title><image:caption>Jb35 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb35-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb35 - elevation profile from Garmin connect</image:title><image:caption>Jb35 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T23:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/11/cycling-japan-day-34-sado-island-nyuzaki-campground-to-ryotsu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9467.jpg</image:loc><image:title>Dinner at Hotel New Katsura, Sado Island</image:title><image:caption>Dinner at Hotel New Katsura, Sado Island </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9463.jpg</image:loc><image:title>My room at Hotel New Katsura, Sado Island</image:title><image:caption>My room at Hotel New Katsura, Sado Island </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9462.jpg</image:loc><image:title>I love seeing my name on the board in hotels :)</image:title><image:caption>I love seeing my name on the board in hotels :) </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9461.jpg</image:loc><image:title>An ibis post box on Sado Island</image:title><image:caption>An ibis post box on Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9429.jpg</image:loc><image:title>An ibis on Sado Island</image:title><image:caption>An ibis at the Ibis sanctuary on Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9417.jpg</image:loc><image:title>An ibis on Sado Island</image:title><image:caption>An ibis on Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9377.jpg</image:loc><image:title>Hotel New Katsura, Sado Island</image:title><image:caption>Hotel New Katsura, Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9376.jpg</image:loc><image:title>My bike on Sado Island</image:title><image:caption>My bike on Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9375.jpg</image:loc><image:title>A thatched-roof house on Sado IslandSCF9375</image:title><image:caption>A thatched-roof house on Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9372.jpg</image:loc><image:title>Peonies (botan), Sado Island</image:title><image:caption>Peonies (botan), Sado Island</image:caption></image:image><lastmod>2019-08-05T23:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/10/cycling-japan-day-33-sado-island-sobama-campground-nyuzaki-campground/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9286.jpg</image:loc><image:title>Sunset near Nyuzaki campground, Sado Island</image:title><image:caption>Sunset near Nyuzaki campground, Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9279.jpg</image:loc><image:title>Sunset over a Shinto Shrine near Nyuzaki campground, Sado Island</image:title><image:caption>Sunset over a Shinto Shrine near Nyuzaki campground, Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9275.jpg</image:loc><image:title>Sado Island</image:title><image:caption>Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9268.jpg</image:loc><image:title>Traditional wooden houses on Sado Island</image:title><image:caption>Traditional wooden houses on Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9265.jpg</image:loc><image:title>Sado Island</image:title><image:caption>Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9263.jpg</image:loc><image:title>Roadside Jizo statues, Sado Island</image:title><image:caption>Roadside Jizo statues, Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9256.jpg</image:loc><image:title>Couple rock (夫婦岩 ), Sado Island</image:title><image:caption>Couple rock (夫婦岩 ), Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9255-1.jpg</image:loc><image:title>Couple rock (夫婦岩 ), Sado Island</image:title><image:caption>Couple rock (夫婦岩 ), Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9247-1.jpg</image:loc><image:title>Obata Sake Brewery, Sado Island</image:title><image:caption>Obata Sake Brewery, Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9245-1.jpg</image:loc><image:title>A tanuki at Obata Sake Brewery, Sado Island</image:title><image:caption>A tanuki at Obata Sake Brewery, Sado Island</image:caption></image:image><lastmod>2019-08-05T23:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/04/cycling-japan-day-32-itoigawa-to-sobama-campground-sado-island/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9199.jpg</image:loc><image:title>DSCF9199</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9198.jpg</image:loc><image:title>DSCF9198</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9197.jpg</image:loc><image:title>Sunset rice paddy reflections</image:title><image:caption>Sunset rice paddy reflections </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9193.jpg</image:loc><image:title>Sado Island rice fields</image:title><image:caption>Sado Island rice fields</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9191.jpg</image:loc><image:title>Rice planting machine</image:title><image:caption>Rice planting machine</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9183.jpg</image:loc><image:title>Taiko drumming at the Sado Island Taiko Centre - so much fun!!</image:title><image:caption>Taiko drumming at the Sado Island Taiko Centre - so much fun!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9182.jpg</image:loc><image:title>Taiko drumming at the Sado Island Taiko Centre - so much fun!!</image:title><image:caption>Taiko drumming at the Sado Island Taiko Centre - so much fun!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9174.jpg</image:loc><image:title>Coastal views on Sado Island</image:title><image:caption>Coastal views on Sado Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9170.jpg</image:loc><image:title>DSCF9170</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9165.jpg</image:loc><image:title>Drying seaweed</image:title><image:caption>Drying seaweed</image:caption></image:image><lastmod>2019-08-05T23:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/03/cycling-japan-day-31-takaoka-to-itoigawa/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb31-google-map-from-garmin-connect.png</image:loc><image:title>JB31 - elevation profile from Garmin connect</image:title><image:caption>JB31 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb31-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB31 - elevation profile from Garmin connect</image:title><image:caption>JB31 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9048.jpg</image:loc><image:title>DSCF9048</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9047.jpg</image:loc><image:title>Ramen for dinner in Itoigawa</image:title><image:caption>Ramen for dinner in Itoigawa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9044.jpg</image:loc><image:title>Sunset in Itoigawa</image:title><image:caption>Sunset in Itoigawa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9043.jpg</image:loc><image:title>Sunset in Itoigawa</image:title><image:caption>Sunset in Itoigawa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9041.jpg</image:loc><image:title>Sunset in Itoigawa</image:title><image:caption>Sunset in Itoigawa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9036.jpg</image:loc><image:title>Oyashirazu cliff road - this was not fun with no shoulder and heaps of large trucks</image:title><image:caption>Oyashirazu cliff road - this was not fun with no shoulder and heaps of large trucks</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9029.jpg</image:loc><image:title>Oyashirazu cliff road - this was not fun with no shoulder and heaps of large trucks</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf9027.jpg</image:loc><image:title>Oyashirazu cliff road - this was not fun with no shoulder and heaps of large trucks</image:title><image:caption>Oyashirazu cliff road - this was not fun with no shoulder and heaps of large trucks</image:caption></image:image><lastmod>2023-05-05T08:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/02/cycling-japan-day-27-amaharashi-to-takaoka/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5334.jpg</image:loc><image:title>Breakfast at Amaharashi Michi-no-eki - the white whole fried shrimp on the RHS are a specialty of the region (everything else from L-R is salmon, egg, fried chicken and meatballs)</image:title><image:caption>Breakfast at Amaharashi Michi-no-eki - the white whole fried shrimp on the RHS are a specialty of the region (everything else from L-R is salmon, egg, fried chicken and meatballs)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5327.jpg</image:loc><image:title>Sunrise tent selfie</image:title><image:caption>Sunrise tent selfie</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8953.jpg</image:loc><image:title>'Meiwa' rock island with the Tateyama mountain range in the background, Amaharashi Coast Quasi-national Park</image:title><image:caption>'Meiwa' rock island with the Tateyama mountain range in the background, Amaharashi Coast Quasi-national Park</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8950.jpg</image:loc><image:title>'Meiwa' rock island with the Tateyama mountain range in the background, Amaharashi Coast Quasi-national Park</image:title><image:caption>'Meiwa' rock island with the Tateyama mountain range in the background, Amaharashi Coast Quasi-national Park</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8944.jpg</image:loc><image:title>Campsite rules</image:title><image:caption>Campsite rules </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8943.jpg</image:loc><image:title>Campsite rules</image:title><image:caption>Campsite rules </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8931.jpg</image:loc><image:title>Sunrise as seen from Amaharashi in Toyama Prefecture</image:title><image:caption>Sunrise as seen from Amaharashi in Toyama Prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8921.jpg</image:loc><image:title>Sunrise as seen from Amaharashi in Toyama Prefecture</image:title><image:caption>Sunrise as seen from Amaharashi in Toyama Prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8917.jpg</image:loc><image:title>The Tateyama mountain range seen from Amaharashi at sunrise in Toyama Prefecture</image:title><image:caption>The Tateyama mountain range seen from Amaharashi at sunrise in Toyama Prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8911.jpg</image:loc><image:title>Fishing at sunrise in Amaharashi, Toyama</image:title><image:caption>Fishing at sunrise in Amaharashi, Toyama</image:caption></image:image><lastmod>2019-08-05T23:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/06/01/cycling-japan-day-26-noto-jima-island-to-amaharashi/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8906.jpg</image:loc><image:title>Dusk where I'm camped at Amabarashi free camp ground</image:title><image:caption>Dusk where I'm camped at Amabarashi free camp ground</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8896.jpg</image:loc><image:title>Sunset where I'm camped at Amabarashi free camp ground</image:title><image:caption>Sunset where I'm camped at Amabarashi free camp ground</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8894.jpg</image:loc><image:title>Leaving Ishikawa Prefecture</image:title><image:caption>Leaving Ishikawa Prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8893.jpg</image:loc><image:title>Entering Toyama Prefecture</image:title><image:caption>Entering Toyama Prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8886.jpg</image:loc><image:title>And there goes the last Hikiyama float being pulled by hundreds of people down the street at the Seihakusai festival in Nanao City</image:title><image:caption>And there goes the last Hikiyama float being pulled by hundreds of people down the street at the Seihakusai festival in Nanao City</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8870.jpg</image:loc><image:title>Festival guy</image:title><image:caption>Festival guy</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8866.jpg</image:loc><image:title>The younger boys are at the back of the Hikiyama float at the Seihakusai festival in Nanao City</image:title><image:caption>The younger boys are at the back of the Hikiyama float at the Seihakusai festival in Nanao City</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8859.jpg</image:loc><image:title>Men singing on a Hikiyama float at the Seihakusai festival in Nanao City</image:title><image:caption>Men singing on a Hikiyama float at the Seihakusai festival in Nanao City</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8854.jpg</image:loc><image:title>A Hikiyama float at the Seihakusai festival in Nanao City</image:title><image:caption>A Hikiyama float at the Seihakusai festival in Nanao City</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8847.jpg</image:loc><image:title>At the Fisherman's wharf Michi-no-eki in Nanao City you can buy seafood at a stall and cook it at the BBQs there</image:title><image:caption>At the Fisherman's wharf Michi-no-eki in Nanao City you can buy seafood at a stall and cook it at the BBQs there</image:caption></image:image><lastmod>2019-08-05T23:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/31/cycling-japan-day-25-cape-rokko-to-noto-jima-island/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5290.jpg</image:loc><image:title>Mitsukejima island</image:title><image:caption>Mitsukejima island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8805.jpg</image:loc><image:title>My campsite at the RV park on Noto-jima island</image:title><image:caption>My campsite at the RV park on Noto-jima island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8800.jpg</image:loc><image:title>I had to cross this bridge (called twin bridge Noto) to get to Noto-jima Island</image:title><image:caption>I had to cross this bridge (called twin bridge Noto) to get to Noto-jima Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8796.jpg</image:loc><image:title>A fishing platform, Noto Peninsula</image:title><image:caption>A fishing platform, Noto Peninsula</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8790.jpg</image:loc><image:title>Sakura!!</image:title><image:caption>Sakura!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8786.jpg</image:loc><image:title>Sakura!!</image:title><image:caption>Sakura!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8780.jpg</image:loc><image:title>Sakura!!</image:title><image:caption>Sakura!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8777.jpg</image:loc><image:title>Sakura!!</image:title><image:caption>Sakura!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8776.jpg</image:loc><image:title>A sacred island</image:title><image:caption>A sacred island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8770.jpg</image:loc><image:title>I passed a sake brewery so I decided to buy a small bottle of sake for nightcaps in my tent :)</image:title><image:caption>I passed a sake brewery so I decided to buy a small bottle of sake for nightcaps in my tent :)</image:caption></image:image><lastmod>2020-11-29T22:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/30/cycling-japan-day-24-wajima-to-near-cape-rokko/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5275.jpg</image:loc><image:title>Motorbikes and my bike</image:title><image:caption>Motorbikes and my bike</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5274.jpg</image:loc><image:title>Selfie at Senmaida rice paddies</image:title><image:caption>Selfie at Senmaida rice paddies</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8699.jpg</image:loc><image:title>The sun's beginning to go down and you can see the road I've been cycling up to get here</image:title><image:caption>The sun's beginning to go down and you can see the road I've been cycling up to get here </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8697.jpg</image:loc><image:title>A lovely coastal road, Noto Peninsula</image:title><image:caption>A lovely coastal road, Noto Peninsula</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8693.jpg</image:loc><image:title>Local farming houses along the Noto Peninsula</image:title><image:caption>Local farming houses along the Noto Peninsula</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8692.jpg</image:loc><image:title>Godzilla rock - can you see it?</image:title><image:caption>Godzilla rock - can you see it?</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8684.jpg</image:loc><image:title>A farmer in his salt field</image:title><image:caption>A farmer in his salt field</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8680.jpg</image:loc><image:title>Carp kites are hung up to celebrate Children's Day on May 5</image:title><image:caption>Carp kites are hung up to celebrate Children's Day on May 5</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8677.jpg</image:loc><image:title>There were hundreds of carp kites here which are displayed for Children's Day on May 5</image:title><image:caption>There were hundreds of carp kites here which are displayed for Children's Day on May 5</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8658.jpg</image:loc><image:title>It looks like the grandfather is in charge of the important water spreading</image:title><image:caption>It looks like the grandfather is in charge of the important water spreading</image:caption></image:image><lastmod>2019-08-05T23:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/29/cycling-japan-day-23-chirihama-to-wajima/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5258.jpg</image:loc><image:title>IMG_5258</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5257.jpg</image:loc><image:title>Pepperoncino pasta</image:title><image:caption>Pepperoncino pasta</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5255.jpg</image:loc><image:title>Cooking one of my 'emergency' dehydrated meals for dinner tonight</image:title><image:caption>Cooking one of my 'emergency' dehydrated meals for dinner tonight</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8512.jpg</image:loc><image:title>Sunset from Sodegahama campground in Wajima</image:title><image:caption>Sunset from Sodegahama campground in Wajima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8503.jpg</image:loc><image:title>Sunset from Sodegahama campground in Wajima</image:title><image:caption>Sunset from Sodegahama campground in Wajima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8501.jpg</image:loc><image:title>Sunset from Sodegahama campground in Wajima</image:title><image:caption>Sunset from Sodegahama campground in Wajima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8490.jpg</image:loc><image:title>Terraced rice fields, Noto Peninsula</image:title><image:caption>Terraced rice fields, Noto Peninsula</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8489.jpg</image:loc><image:title>Cherry blossoms are still blooming here in the Noto Peninsula!</image:title><image:caption>Cherry blossoms are still blooming here in the Noto Peninsula!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8487.jpg</image:loc><image:title>Cherry blossoms are still blooming here in the Noto Peninsula!</image:title><image:caption>Cherry blossoms are still blooming here in the Noto Peninsula!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8485.jpg</image:loc><image:title>Cherry blossoms are still blooming here in the Noto Peninsula!</image:title><image:caption>Cherry blossoms are still blooming here in the Noto Peninsula!</image:caption></image:image><lastmod>2019-08-05T23:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/28/cycling-japan-day-22-komatsu-to-chirihama/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5239.jpg</image:loc><image:title>I met these people (and their three husbands) where I was camped and they invited me over to their campfire and we drank whisky and had a great time!</image:title><image:caption>I met these people (and their three husbands) where I was camped and they invited me over to their campfire and we drank whisky and had a great time!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5237.jpg</image:loc><image:title>Dinner after the bath at Euphoria Chirihama Onsen</image:title><image:caption>Dinner after the bath at Euphoria Chirihama Onsen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8422.jpg</image:loc><image:title>Momiji on the Chirihama driveway</image:title><image:caption>Momiji on the Chirihama driveway </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8414.jpg</image:loc><image:title>A motorbike on the Chirihama driveway</image:title><image:caption>A motorbike on the Chirihama driveway </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8411.jpg</image:loc><image:title>A sign for the Chirihama driveway where cars/buses/motorbikes can drive on the sand</image:title><image:caption>A sign for the Chirihama driveway where cars/buses/motorbikes can drive on the sand</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb22-google-map-from-garmin-connect.png</image:loc><image:title>Jb22 - google map from Garmin Connect</image:title><image:caption>Jb22 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb22-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb22 - elevation profile from Garmin connect</image:title><image:caption>Jb22 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T23:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/27/cycling-japan-day-21-echizen-to-komatsu/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8407.jpg</image:loc><image:title>Too cloudy to see the sunset tonight at the Fureai park</image:title><image:caption>Too cloudy to see the sunset tonight at the Fureai park</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8405.jpg</image:loc><image:title>Camping at the Fureai park</image:title><image:caption>Camping at the Fureai park</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8404.jpg</image:loc><image:title>Cycle path beside the sea</image:title><image:caption>Cycle path beside the sea</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8402.jpg</image:loc><image:title>Buddhist temple with an interesting shaped roof</image:title><image:caption>Buddhist temple with an interesting shaped roof</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8401.jpg</image:loc><image:title>Buddhist statue</image:title><image:caption>Buddhist statue</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8397.jpg</image:loc><image:title>An ichi-ri-zuka milestone mound</image:title><image:caption>An ichi-ri-zuka milestone mound - these mounds were built on the side of the road every 'ri' (3.9km) and acted as a place to rest with shade, as well as to collect tolls</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8395.jpg</image:loc><image:title>A Meiji period house in Fukui</image:title><image:caption>A Meiji period house in Fukui</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8389.jpg</image:loc><image:title>Echizen is home to many temples, so I did some sight-seeing before leaving</image:title><image:caption>Echizen is home to many temples, so I did some sight-seeing before leaving </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5208.jpg</image:loc><image:title>Breakfast at Saskia's of apple, delicious homemade bread with jam and apple danishes, not to mention a fresh drip coffee, yum!</image:title><image:caption>Breakfast at Saskia's of apple, delicious homemade bread with jam and apple danishes, not to mention a fresh drip coffee, yum!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb21-google-map-from-garmin-connect.png</image:loc><image:title>Jb21 - google map from Garmin Connect</image:title><image:caption>Jb21 - google map from Garmin Connect</image:caption></image:image><lastmod>2019-08-05T23:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/26/cycling-japan-day-20-lake-biwa-to-echizen/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5201.jpg</image:loc><image:title>My own room at Saskia's place, thanks for letting me stay!</image:title><image:caption>My own room at Saskia's place, thanks for letting me stay!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/gopr5669.jpg</image:loc><image:title>Morning view, it's overcast today</image:title><image:caption>Morning view, it's overcast today</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8383.jpg</image:loc><image:title>Magnolia, wisteria and a traditional Japanese warehouse building called a 'kura'</image:title><image:caption>Magnolia, wisteria and a traditional Japanese warehouse building called a 'kura'</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8382.jpg</image:loc><image:title>The lovely owners of the restaurant</image:title><image:caption>The lovely owners of the restaurant</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8380.jpg</image:loc><image:title>Free dessert, thank you!</image:title><image:caption>Free dessert, thank you!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8379.jpg</image:loc><image:title>Inside the restaurant</image:title><image:caption>Inside the restaurant </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8378.jpg</image:loc><image:title>The menu</image:title><image:caption>The menu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8377.jpg</image:loc><image:title>Hot soba noodles for lunch on a cold day at a wonderfully traditional mountain restaurant</image:title><image:caption>Hot soba noodles for lunch on a cold day at a wonderfully traditional mountain restaurant</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8374.jpg</image:loc><image:title>Welcome to Fukui... but I think this is supposed to say Pref. (Prefecture)</image:title><image:caption>Welcome to Fukui... but I think this is supposed to say Pref. (Prefecture)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8373.jpg</image:loc><image:title>Old Japanese house</image:title><image:caption>Old Japanese house</image:caption></image:image><lastmod>2019-08-05T23:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/25/cycling-japan-day-19-kyoto-to-lake-biwa/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5189.jpg</image:loc><image:title>It's really cold at night and I made a BIG mistake bringing my summer sleeping bag! These are hand warmers I've taped under my feet!</image:title><image:caption>It's really cold at night and I made a BIG mistake bringing my summer sleeping bag! These are hand warmers I've taped under my feet!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5185-1.jpg</image:loc><image:title>My first time to Lake Biwa</image:title><image:caption>My first time to Lake Biwa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/gopr5658.jpg</image:loc><image:title>GoPro selfie in the middle of fields</image:title><image:caption>GoPro selfie in the middle of fields</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8333.jpg</image:loc><image:title>Camping at sunset on Lake Biwa</image:title><image:caption>Camping at sunset on Lake Biwa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8320.jpg</image:loc><image:title>Sunset on Lake Biwa</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8316.jpg</image:loc><image:title>Sunset on Lake Biwa</image:title><image:caption>Sunset on Lake Biwa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8309.jpg</image:loc><image:title>Hikone Castle - I was too late to enter!</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8300.jpg</image:loc><image:title>Hikone Castle - I was too late to enter!</image:title><image:caption>Hikone Castle - I was too late to enter!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8298.jpg</image:loc><image:title>Lake Biwa</image:title><image:caption>Lake Biwa </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8296.jpg</image:loc><image:title>Rice paddy reflections on this overcast day</image:title><image:caption>Rice paddy reflections on this overcast day</image:caption></image:image><lastmod>2019-08-05T23:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/27/tour-du-mont-blanc-tmb-video/</loc><lastmod>2019-08-05T23:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/05/28/win-a-trip-to-portugal-and-a-free-copy-of-my-new-guidebook/</loc><lastmod>2019-08-05T23:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/05/25/portuguese-camino-central-or-coastal-route-from-porto/</loc><lastmod>2019-08-05T23:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/07/03/dual-pilgrim-kumano-kodo-and-camino-de-santiago/</loc><lastmod>2019-08-05T23:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/07/02/ohechi-day-4-kushimoto-to-nachi/</loc><lastmod>2019-08-05T23:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/07/01/ohechi-day-3-susami-to-kushimoto/</loc><lastmod>2019-08-05T23:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/30/ohechi-day-2-tonda-to-susami/</loc><lastmod>2019-08-05T23:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/29/ohechi-day-1-tanabe-to-tonda/</loc><lastmod>2019-08-05T23:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/27/iseji-day-6-kata-to-odomari/</loc><lastmod>2019-08-05T23:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/25/iseji-day-4-furusato-to-owase/</loc><lastmod>2019-08-05T23:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/24/iseji-day-3-ise-kashiwazaki-to-furusato/</loc><lastmod>2019-08-05T23:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/23/iseji-day-2-tochihara-to-ise-kashiwazaki/</loc><lastmod>2019-08-05T23:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/22/iseji-day-1-ise-shrine-to-tochihara/</loc><lastmod>2019-08-05T23:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/21/travelling-to-and-visiting-ise/</loc><lastmod>2019-08-05T23:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/20/koyasan-sights/</loc><lastmod>2019-08-05T23:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/19/koyasan-nyoninmichi-loop/</loc><lastmod>2019-08-05T23:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/17/koyasan-choishimichi/</loc><lastmod>2019-08-05T23:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/16/kohechi-day-4-omata-to-koyasan/</loc><lastmod>2019-08-05T23:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/15/kohechi-day-3-miura-guchi-to-omata/</loc><lastmod>2019-08-05T23:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/14/kohechi-day-2-totsukawa-onsen-to-miura-guchi/</loc><lastmod>2019-08-05T23:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/13/kohechi-day-1-hongu-taisha-to-totsukawa-onsen/</loc><lastmod>2019-08-05T23:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/12/nakahechi-day-5-koguchi-to-hongu-taisha-kogumotori-goe-then-onto-yunomine-onsen-dainichi-goe/</loc><lastmod>2019-08-05T23:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/11/nakahechi-day-4-kii-katsuura-to-koguchi-ogumotori-goe-via-daimonzaka-and-nachi-taisha/</loc><lastmod>2019-08-05T23:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/10/nakahechi-day-3-hongu-taisha-to-hayatama-taisha-by-traditional-boat-then-onto-kii-katsuura/</loc><lastmod>2019-08-05T23:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/08/bushwalk-australia-pct-article/</loc><lastmod>2019-08-05T23:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/08/nakahechi-day-1-takijiri-to-chikatsuyu/</loc><lastmod>2019-08-05T23:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/07/what-is-the-kumano-kodo/</loc><lastmod>2019-08-05T23:11:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/25/cycling-japan-day-18-rest-day-in-kyoto/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8280.jpg</image:loc><image:title>Pontocho, Kyoto</image:title><image:caption>Pontocho, Kyoto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8277.jpg</image:loc><image:title>Pontocho, Kyoto</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8271.jpg</image:loc><image:title>Pontocho, Kyoto</image:title><image:caption>Pontocho, Kyoto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8269.jpg</image:loc><image:title>Pontocho, Kyoto</image:title><image:caption>Pontocho, Kyoto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8248.jpg</image:loc><image:title>There was a festival on at Toji Temple, Kyoto</image:title><image:caption>There was a festival on at Toji Temple, Kyoto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8243.jpg</image:loc><image:title>Toji Temple, Kyoto</image:title><image:caption>Toji Temple, Kyoto</image:caption></image:image><lastmod>2019-08-05T23:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/24/cycling-japan-day-17-kobe-to-kyoto/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5177-1.jpg</image:loc><image:title>Sake tasting at Piece Hostel Kyoto</image:title><image:caption>Sake tasting at Piece Hostel Kyoto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5175-1.jpg</image:loc><image:title>IMG_5175</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8241.jpg</image:loc><image:title>My private room at Piece Hostel Kyoto</image:title><image:caption>My private room at Piece Hostel Kyoto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8240.jpg</image:loc><image:title>Apartment buildings with river views</image:title><image:caption>Apartment buildings with river views</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8238.jpg</image:loc><image:title>Finally, no barriers, but a storm is brewing</image:title><image:caption>Finally, no barriers, but a storm is brewing</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8237.jpg</image:loc><image:title>Nope, can't get through, over, around... grrr</image:title><image:caption>Nope, can't get through, over, around... grrr</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8236.jpg</image:loc><image:caption>Lots of different types of barriers, all trying to keep my bike fully loaded with panniers out!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8234.jpg</image:loc><image:title>Too many barriers today aarrrgghhhh</image:title><image:caption>Too many barriers today aarrrgghhhh</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5177.jpg</image:loc><image:title>Sake tasting at the Piece Hostel, Kyoto</image:title><image:caption>Sake tasting at the Piece Hostel, Kyoto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5175.jpg</image:loc><image:title>My private room at the Piece Hostel, Kyoto</image:title><image:caption>My private room at the Piece Hostel, Kyoto</image:caption></image:image><lastmod>2019-08-05T23:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/23/cycling-japan-day-16-ako-to-kobe/</loc><lastmod>2019-08-05T22:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/22/cycling-japan-day-15/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb15-google-map-from-garmin-connect.png</image:loc><image:title>Jb15 - google map from Garmin Connect</image:title><image:caption>Jb15 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb15-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb15 - elevation profile from Garmin connect</image:title><image:caption>Jb15 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/gopr5512.jpg</image:loc><image:title>A jizo statue - taken with the GoPro because it was pouring with rain at this point!</image:title><image:caption>A jizo statue - taken with the GoPro because it was pouring with rain at this point!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8138.jpg</image:loc><image:title>Cycling along small roads through rural areas</image:title><image:caption>Cycling along small roads through rural areas</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8137.jpg</image:loc><image:title>An old house that once upon a time would've had a thatched roof</image:title><image:caption>An old house that once upon a time would've had a thatched roof</image:caption></image:image><lastmod>2019-08-05T22:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/21/cycling-across-japan-day-14-innoshima-island-to-okayama/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5153.jpg</image:loc><image:title>Trying a new type of shellfish (from a packet) at Senri's flat</image:title><image:caption>Trying a new type of shellfish (from a packet) at Senri's flat</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5143.jpg</image:loc><image:title>Miko and Kanji in their camper van on Innoshima Island</image:title><image:caption>Miko and Kanji in their camper van on Innoshima Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb14-google-map-from-garmin-connect.png</image:loc><image:title>Jb14 - google map from Garmin Connect</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb14-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb14 - elevation profile from Garmin connect</image:title><image:caption>Jb14 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/gopr5489.jpg</image:loc><image:title>GoPro selfie at Fukuyama castle.JPG</image:title><image:caption>GoPro selfie at Fukuyama castle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8136.jpg</image:loc><image:title>Falling down houses in the countryside of Japan</image:title><image:caption>Falling down houses in the countryside of Japan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8127.jpg</image:loc><image:title>A 'nutoria' in a pond in Okayama prefecture</image:title><image:caption>A nutria in Okayama</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8124.jpg</image:loc><image:title>A 'nutoria' in a pond in Okayama prefecture</image:title><image:caption>A 'nutoria' in a pond in Okayama prefecture</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8097.jpg</image:loc><image:title>Fukuyama castle</image:title><image:caption>Fukuyama castle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8090.jpg</image:loc><image:title>Waiting for the ferry to finish the trip back to Honshu (bikes aren't allowed on the last bridge)</image:title></image:image><lastmod>2019-08-05T22:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/09/nakahechi-day-2-chikatsuyu-to-hongu-taisha/</loc><lastmod>2019-08-05T22:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/20/cycling-across-japan-day-13-imabari-to-innoshima-island-seto-inland-sea/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5111.jpg</image:loc><image:title>Breakfast of champions at the Tokunaga residence</image:title><image:caption>Breakfast of champions at the Tokunaga residence</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb13-google-map-from-garmin-connect.png</image:loc><image:title>Jb13 - google map from Garmin Connect</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb13-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb13 - elevation profile from Garmin connect</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/gopr5461.jpg</image:loc><image:title>GoPro selfie on the Shimanami Kaido cycling path</image:title><image:caption>GoPro selfie on the Shimanami Kaido cycling path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8079.jpg</image:loc><image:title>Camping on Innoshima island</image:title><image:caption>Camping on Innoshima island </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8055.jpg</image:loc><image:title>Sunset view from Innoshima Amenity Park on Innoshima island</image:title><image:caption>Sunset view from Innoshima Amenity Park on Innoshima island </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8049.jpg</image:loc><image:title>Signs to Innoshima Amenity Park</image:title><image:caption>Signs to Innoshima Amenity Park</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8045.jpg</image:loc><image:title>Setoda sunset beach on Ikuchijima island</image:title><image:caption>Setoda sunset beach on Ikuchijima island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8041.jpg</image:loc><image:title>DSCF8041</image:title><image:caption>Watch out for wild boar (inoshishi) along the Shimanami Kaido cycling path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf8028.jpg</image:loc><image:title>Sakura cherry blossom and Tatara cable bridge (1,480m) along the Shimanami Kaido cycling path</image:title><image:caption>Sakura cherry blossom and Tatara cable bridge (1,480m) along the Shimanami Kaido cycling path</image:caption></image:image><lastmod>2019-08-05T22:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/19/cycling-across-japan-day-12-matsuyama-to-imabari/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb12-google-map-from-garmin-connect.png</image:loc><image:title>Jb12 - google map from Garmin Connect</image:title><image:caption>Jb12 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb12-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb12 - elevation profile from Garmin connect</image:title><image:caption>Jb12 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7960.jpg</image:loc><image:title>My bed for the night, just like 6 years ago at the Tokunaga residence</image:title><image:caption>My bed for the night, just like 6 years ago at the Tokunaga residence </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7958.jpg</image:loc><image:title>Reunited with Tsuneto and Akiko Tokunaga after 6 years. I cried when I saw them again and we were up until midnight chatting!</image:title><image:caption>Reunited with the amazing Tsuneto and Akiko Tokunaga after 6 years. I cried when I saw them again and we were up until midnight chatting!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7952.jpg</image:loc><image:title>Enmei-ji temple, Imabari</image:title><image:caption>I decided to pop by Enmei-ji temple, number 54 to see if I could remember it from when I walked this pilgrimage 6 years ago and I really couldn't... </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7948.jpg</image:loc><image:title>Henro-michi signs</image:title><image:caption>Henro-michi signs</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7946.jpg</image:loc><image:title>Turn right for the henro-michi</image:title><image:caption>Turn right for the henro-michi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7944.jpg</image:loc><image:title>A large kusunoki (camphor) tree</image:title><image:caption>A large kusunoki (camphor) tree</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7929.jpg</image:loc><image:title>A viewpoint on the henro-michi (which I have no recollection of!)</image:title><image:caption>A viewpoint on the henro-michi (which I have no recollection of!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7922.jpg</image:loc><image:title>Shikoku</image:title><image:caption>Shikoku</image:caption></image:image><lastmod>2019-08-05T22:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/18/cycling-across-japan-day-11-usuki-to-matsuyama/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5103.jpg</image:loc><image:title>Dinner in Matsuyama of hot beef with udon noodles and a Kirin alcohol-free beer</image:title><image:caption>Dinner in Matsuyama of hot beef with udon noodles and a Kirin alcohol-free beer</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5091.jpg</image:loc><image:title>Breakfast on the ferry of juice, coffee, peanut butter sandwich and an apple</image:title><image:caption>Breakfast on the ferry of juice, coffee, peanut butter sandwich and an apple (bought from the supermarket in Usuki)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb11-google-map-from-garmin-connect.png</image:loc><image:title>Jb11 - google map from Garmin Connect</image:title><image:caption>Jb11 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb11-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb11 - elevation profile from Garmin connect</image:title><image:caption>Jb11 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7918.jpg</image:loc><image:title>The excellent Cinnamon Guest House Dogo, Matsuyama</image:title><image:caption>The excellent Cinnamon Guest House Dogo, Matsuyama</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7908.jpg</image:loc><image:title>Dogo Onsen at dusk, Matsuyama</image:title><image:caption>Dogo Onsen at dusk, Matsuyama</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7898.jpg</image:loc><image:title>Dogo Onsen at sunset, Matsuyama</image:title><image:caption>Dogo Onsen at sunset, Matsuyama</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7894.jpg</image:loc><image:title>The excellent Cinnamon Guest House Dogo, Matsuyama</image:title><image:caption>The excellent Cinnamon Guest House Dogo, Matsuyama</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7893.jpg</image:loc><image:title>Matsuyama</image:title><image:caption>Matsuyama</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7889.jpg</image:loc><image:title>Dogo Onsen, Matsuyama</image:title><image:caption>Dogo Onsen, Matsuyama</image:caption></image:image><lastmod>2023-06-05T10:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/18/cycling-across-japan-day-10-rest-day-in-usuki/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5088-2.jpg</image:loc><image:title>Physiotherapist in Usuki</image:title><image:caption>Physiotherapist in Usuki</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5082.jpg</image:loc><image:title>I booked the 7:45am ferry from Usuki to Yawatahama in Shikoku for tomorrow</image:title><image:caption>I booked the 7:45am ferry from Usuki to Yawatahama in Shikoku for tomorrow</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5080.jpg</image:loc><image:title>Indian curry in Usuki</image:title><image:caption>Indian curry in Usuki</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5076.jpg</image:loc><image:title>Mori-san</image:title><image:caption>Saying goodbye to Mori-san</image:caption></image:image><lastmod>2019-08-05T22:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/17/cycling-across-japan-day-9-michi-no-eki-yayoi-to-usuki/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5074.jpg</image:loc><image:title>Yufu-yaki grilled chicken set at Yufu Izakaya in Usuki</image:title><image:caption>Yufu-yaki grilled chicken set at Yufu Izakaya in Usuki</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5063.jpg</image:loc><image:title>Breakfast at 7-11 at 5.57am!</image:title><image:caption>Breakfast at 7-11 at 5.57am! (Coffee, apple juice, a salmon rice ball and hotcakes)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb9-google-map-from-garmin-connect.png</image:loc><image:title>Jb9 - google map from Garmin Connect</image:title><image:caption>Jb9 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb9-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb9 - elevation profile from Garmin connect</image:title><image:caption>Jb9 - elevation profile from Garmin connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/dscf7793.jpg</image:loc><image:title>Usuki-ya guesthouse</image:title><image:caption>Usuki-ya guesthouse</image:caption></image:image><lastmod>2019-08-05T22:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/16/cycling-across-japan-day-8-nobeoka-to-michi-no-eki-yayoi/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb8-google-map-from-garmin-connect.png</image:loc><image:title>JB8 - google map from Garmin Connect</image:title><image:caption>JB8 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb8-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB8 - elevation profile from Garmin connect</image:title><image:caption>JB8 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T22:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/26/iseji-day-5-owase-to-kata/</loc><lastmod>2019-08-05T22:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/15/cycling-across-japan-day-7-takanabe-to-nobeoka/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb7-google-map-from-garmin-connect.png</image:loc><image:title>JB7 - google map from Garmin Connect</image:title><image:caption>JB7 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb7-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB7 - elevation profile from Garmin connect</image:title><image:caption>JB7 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T22:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/14/cycling-across-japan-day-6-uchiumi-to-takanabe/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4976.jpg</image:loc><image:title>Hyuga natsu orange (the yellow one) and an orange</image:title><image:caption>Hyuga natsu orange (the yellow one) and an orange</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb6-google-map-from-garmin-connect.png</image:loc><image:title>JB6 - google map from Garmin Connect</image:title><image:caption>JB6 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb6-elevation-profile-from-garmin-connect.png</image:loc><image:title>Jb6 - elevation profile from Garmin connect</image:title><image:caption>Jb6 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T22:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/13/cycling-across-japan-day-5-kushima-to-uchiumi/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4959.jpg</image:loc><image:title>My two-bed dorm at the Little Garden Guesthouse, Uchiumi</image:title><image:caption>My two-bed dorm at the Little Garden Guesthouse, Uchiumi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb5-google-map-from-garmin-connect.png</image:loc><image:title>JB5 - google map from Garmin Connect</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb5-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB5 - elevation profile from Garmin connect</image:title></image:image><lastmod>2019-08-05T22:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/12/cycling-across-japan-day-4-kamikawa-campsite-to-kushima/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4939.jpg</image:loc><image:title>The hotel has a free washing machine, I just had to buy some powder from the convenience store next door, then turn up the heating in the room to get everything to dry!</image:title><image:caption>The hotel has a free washing machine, I just had to buy some powder from the convenience store next door, then turn up the heating in the room to get everything to dry!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4940.jpg</image:loc><image:title>And edamame</image:title><image:caption>And edamame</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4938.jpg</image:loc><image:title>Udon noodles for dinner</image:title><image:caption>Udon noodles for dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4935.jpg</image:loc><image:title>Hotel Nakamuraso, Kushima</image:title><image:caption>Hotel Nakamuraso, Kushima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4934.jpg</image:loc><image:title>Hotel Nakamuraso, Kushima</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4927.jpg</image:loc><image:title>Thank you for your kindness and generosity!</image:title><image:caption>Thank you for your kindness and generosity!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4926.jpg</image:loc><image:title>People here are so incredibly generous but it's very hard to say no!</image:title><image:caption>A present of bananas and iced coffee</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb4-google-map-from-garmin-connect.png</image:loc><image:title>JB4 - google map from Garmin Connect</image:title><image:caption>JB4 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb4-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB4 - elevation profile from Garmin connect</image:title><image:caption>JB4 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T22:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/11/cycling-across-japan-day-3-cape-sata-to-kamikawa-campsite/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4905.jpg</image:loc><image:title>Free mandarins for breakfast from the lovely shop owner I met yesterday</image:title><image:caption>Free mandarins for breakfast from the lovely shop owner I met yesterday</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb3-google-map-from-garmin-connect.png</image:loc><image:title>JB3 - google map from Garmin Connect</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb3-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB3 - elevation profile from Garmin connect</image:title><image:caption>JB3 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T22:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/10/cycling-across-japan-day-2-nejime-to-sata-misaki/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb2-google-map-from-garmin-connect.png</image:loc><image:title>JB2 - google map from Garmin Connect</image:title><image:caption>JB2 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb2-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB2 - elevation profile from Garmin connect</image:title><image:caption>JB2 - elevation profile from Garmin connect</image:caption></image:image><lastmod>2019-08-05T22:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/09/cycling-across-japan-day-1-kagoshima-to-nejime/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4869-2.jpg</image:loc><image:title>IMG_4869-2</image:title><image:caption>A mukade centipede</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4868.jpg</image:loc><image:title>IMG_4868</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4863.jpg</image:loc><image:title>Handlebar view</image:title><image:caption>Handlebar view</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb1-google-map-from-garmin-connect.png</image:loc><image:title>JB1 - google map from Garmin Connect</image:title><image:caption>JB1 - google map from Garmin Connect</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/jb1-elevation-profile-from-garmin-connect.png</image:loc><image:title>JB1 - elevation profile from Garmin connect</image:title></image:image><lastmod>2019-08-05T22:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/05/08/cycling-the-length-of-japan/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4652-2.jpg</image:loc><image:title>My front wheel in the front home-made and now wrapped box, and the rest of the bike in the bike box behind</image:title><image:caption>My front wheel in the front home-made and now wrapped box, and the rest of the bike in the bike box behind</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4641.jpg</image:loc><image:title>Oops! this wasn't supposed to brake off!</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4640.jpg</image:loc><image:title>Oops! this wasn't supposed to brake off!</image:title><image:caption>Oops! this wasn't supposed to brake off!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_4497.jpg</image:loc><image:title>My new Dawes Karakum low-bar bike</image:title><image:caption>My new Dawes Karakum low-bar bike</image:caption></image:image><lastmod>2019-08-05T22:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2017/06/28/iseji-day-7-odomari-to-hayatama-taisha-grand-shrine-shingu/</loc><lastmod>2019-08-05T22:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/02/17/post-pct-reflections/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/02/img_3967.jpg</image:loc><image:title>Eating my way around Seattle and San Diego</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/02/img_2768.jpg</image:loc><image:title>PCT - Tick</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/02/img_2692.jpg</image:loc><image:title>Eating my way around Vancouver</image:title></image:image><lastmod>2019-07-28T20:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/02/05/pct-mental-vs-physical-challenge/</loc><lastmod>2019-07-28T20:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/10/21/pct-gear-review/</loc><lastmod>2020-01-27T18:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/resupply-how-what-and-why/</loc><lastmod>2019-07-28T20:24:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/blogging-from-the-pct/</loc><lastmod>2019-07-28T20:23:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/pct/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/01/yogi-pct-guidebook-cover.jpg</image:loc><image:title>Yogi's PCT guidebook</image:title></image:image><lastmod>2019-07-28T20:21:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2019/06/18/pct-video-gallery/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/04/pct-video-thumbnail.jpg</image:loc><image:title>Hiking the Pacific Crest Trail by Kat Davis</image:title><image:caption>Hiking the Pacific Crest Trail by Kat Davis</image:caption></image:image><lastmod>2019-07-28T20:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/cycling-japan-cape-sata-to-cape-soya/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/05/img_5185.jpg</image:loc><image:title>Cycling Japan, with Lake Biwa behind me</image:title><image:caption>Cycling Japan, with Lake Biwa behind me</image:caption></image:image><lastmod>2019-07-19T08:41:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2019/04/28/kumano-kodo/</loc><lastmod>2019-04-28T01:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2019/04/28/kumano-kodo-guidebook-available-now/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2019/04/kumano-kodo-screenshot.png</image:loc><image:title>Kumano Kodo screenshot</image:title></image:image><lastmod>2019-04-28T01:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/05/01/pcta-2016-photo-contest-say-what/</loc><lastmod>2019-02-12T12:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/18/what-is-the-west-highland-way/</loc><lastmod>2019-02-12T12:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/19/day-1-milngavie-to-easter-drumquhassle-farm-17-8km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5336.jpg</image:loc><image:title>camping in a field at Easter Drumquhassle Farm</image:title><image:caption>My home for the night in a field at Easter Drumquhassle Farm</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5332.jpg</image:loc><image:title>Post box</image:title><image:caption>I'll always be a tourist in the UK and couldn't help but take a photo of this cute little post box!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5330.jpg</image:loc><image:title>Honesty box</image:title><image:caption>One of the best signs you can come across when hiking!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5329.jpg</image:loc><image:title>Honesty box</image:title><image:caption>Honesty box</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5326.jpg</image:loc><image:title>The Beech Tree</image:title><image:caption>This looked terrific but it was unfortunately closed by the time I arrived</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5323.jpg</image:loc><image:title>Dumgoyne peeking out beyond the farm and trees</image:title><image:caption>Dumgoyne peeking out beyond the farm and trees</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5317.jpg</image:loc><image:title>Strathblane hills and Dumgoyne</image:title><image:caption>Then the terrain changed with views of the Strathblane hills and Dumgoyne (on the left)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5310.jpg</image:loc><image:title>DSCF5310</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5309.jpg</image:loc><image:title>Scotland's Great Trails official thimble way mark</image:title><image:caption>Scotland's Great Trails official thimble way mark</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5307.jpg</image:loc><image:title>West Highland Way information board</image:title><image:caption>The first few kilometres were delightful through woodland</image:caption></image:image><lastmod>2019-02-12T12:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/20/day-2-easter-drumquhassle-farm-to-sallochy-campsite-22-4km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9527.jpg</image:loc><image:title>A steak and ale pie for lunch at the Oak Tree Inn in Balmaha</image:title><image:caption>A steak and ale pie for lunch at the Oak Tree Inn in Balmaha </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5435.jpg</image:loc><image:title>My camp for the night on the shore of Loch Lomond at Sallochy campsite</image:title><image:caption>My camp for the night on the shore of Loch Lomond at Sallochy campsite</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5432.jpg</image:loc><image:title>Rocky shore of Loch Lomond</image:title><image:caption>Rocky shore of Loch Lomond</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5427.jpg</image:loc><image:title>Gorgeous woodland</image:title><image:caption>Gorgeous woodland</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5424.jpg</image:loc><image:title>Thistle waymark</image:title><image:caption>Thistle waymark</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5417.jpg</image:loc><image:title>The shore of Loch Lomond</image:title><image:caption>The shore of Loch Lomond</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5416.jpg</image:loc><image:title>Hikers heading around Loch Lomond</image:title><image:caption>Hikers heading around Loch Lomond</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5408.jpg</image:loc><image:title>A hiker descending Conic Hill</image:title><image:caption>A hiker descending Conic Hill</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5399.jpg</image:loc><image:title>View of Loch Lomond from Conic Hill</image:title><image:caption>View of Loch Lomond from Conic Hill</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5397.jpg</image:loc><image:title>View of Loch Lomond from Conic Hill</image:title><image:caption>View of Loch Lomond from Conic Hill</image:caption></image:image><lastmod>2019-02-12T12:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/21/day-3-sallochy-campsite-to-inversnaid-bunkhouse-16-4km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5486.jpg</image:loc><image:title>Inversnaid bunkhouse</image:title><image:caption>The sudden heavy downpour while we were eating lunch at the Insvernaid Hotel made us all rethink tonight's camping plan and instead we booked a bunk room at the Inversnaid bunkhouse </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5479.jpg</image:loc><image:title>and a few sections of wooden boardwalk</image:title><image:caption>and a few sections of wooden boardwalk</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5476.jpg</image:loc><image:title>Loch Lomond</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5472.jpg</image:loc><image:title>Loch Lomond</image:title><image:caption>and continuous views of Loch Lomond</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5471.jpg</image:loc><image:title>Loch Lomond</image:title><image:caption>with the occasional wooden bridge </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5465.jpg</image:loc><image:title>This was a beautiful part of the trail walking through lush woodland</image:title><image:caption>This was a beautiful part of the trail walking through lush woodland</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5456.jpg</image:loc><image:title>A quaint cottage</image:title><image:caption>A quaint cottage</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5450.jpg</image:loc><image:title>Having fun beside Loch Lomond</image:title><image:caption>Nick (from the UK) and Frank made the WHW even more fun than I could have imagined!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5446.jpg</image:loc><image:title>Loch Lomond</image:title><image:caption>With terrific company, this is Frank from Germany</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5442.jpg</image:loc><image:title>Loch Lomond</image:title><image:caption>Still sunny and still walking around the shore of Loch Lomond</image:caption></image:image><lastmod>2021-06-21T22:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/22/day-4-inversnaid-bunkhouse-to-tyndrum-29-8km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9566.jpg</image:loc><image:title>Scottish porridge</image:title><image:caption>A hearty breakfast of Scottish porridge</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5615.jpg</image:loc><image:title>A storm is brewing!</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5613.jpg</image:loc><image:title>A storm is brewing!</image:title><image:caption>A storm is brewing!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5607.jpg</image:loc><image:title>Wide open views like these are what I was hoping for on this trail</image:title><image:caption>Wide open views like these are what I was hoping for on this trail</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5576.jpg</image:loc><image:title>The scenery is changing again now the trail has moved away from Loch Lomond</image:title><image:caption>The scenery is changing again now the trail has moved away from Loch Lomond</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5574.jpg</image:loc><image:title>An honesty box where I drank my first ever Irn Bru - quite nice too!</image:title><image:caption>An honesty box where I drank my first ever Irn Bru - quite nice too!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5572.jpg</image:loc><image:title>Imagine how peaceful it would be to live out here...</image:title><image:caption>Imagine how peaceful it would be to live out here...</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5565.jpg</image:loc><image:title>woodland</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5558.jpg</image:loc><image:title>Beinglas farm</image:title><image:caption>Beinglas farm</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5555.jpg</image:loc><image:title>A delicious toastie at Beinglas farm</image:title><image:caption>A delicious toastie at Beinglas farm</image:caption></image:image><lastmod>2019-02-12T12:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/23/day-5-tyndrum-to-glencoe-mountain-resort-28-1km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9662.jpg</image:loc><image:title>Our two-man Big Agnes tent (the grey/white one) at Glencoe Mountain Resort</image:title><image:caption>Our two-man Big Agnes tent (the grey/white one) at Glencoe Mountain Resort</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9627.jpg</image:loc><image:title>Crossing Rannoch Moor</image:title><image:caption>Crossing Rannoch Moor, taken on my iPhone as my camera was now safely tucked away inside my pack after constant downpours</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5668.jpg</image:loc><image:title>Heading to Rannoch Moor</image:title><image:caption>Heading to Rannoch Moor and walking straight into a thunderstorm</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5666.jpg</image:loc><image:title>DSCF5666</image:title><image:caption>Needless to say, it rained and thundered as we made our way across the most exposed section of the West Highland Way, Rannoch Moor! I wish I could have taken more photos but considering the circumstances, we barely stopped!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5663.jpg</image:loc><image:title>Walking along the old military road</image:title><image:caption>Walking along the old military road</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5660.jpg</image:loc><image:title>Taking refuge from the rain with cake and coffee at the Inveroran Hotel</image:title><image:caption>Taking refuge from the rain with cake and coffee at the Inveroran Hotel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5655.jpg</image:loc><image:title>Rain showers are imminent!</image:title><image:caption>Rain showers are imminent!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5653.jpg</image:loc><image:title>Loch Tulla</image:title><image:caption>Loch Tulla </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5648.jpg</image:loc><image:title>A cairn on Ben Inverveigh with Loch Tulla in the background</image:title><image:caption>A cairn on Ben Inverveigh with Loch Tulla in the background</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5634.jpg</image:loc><image:title>The Bridge of Orchy</image:title><image:caption>The Bridge of Orchy</image:caption></image:image><lastmod>2019-02-12T12:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/24/day-6-glencoe-mountain-resort-to-kinlochlevin-16-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9689.jpg</image:loc><image:title>Kinlochlevin and the River Levin</image:title><image:caption>Kinlochlevin and the River Levin</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9685.jpg</image:loc><image:title>Blackwater Hostel and camping in Kinlochlevin</image:title><image:caption>Blackwater Hostel and camping in Kinlochlevin</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5719.jpg</image:loc><image:title>Looking back at the base of the Devil's staircase</image:title><image:caption>Looking back at the base of the Devil's staircase</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5717.jpg</image:loc><image:title>Views of the other side of the Devil's staircase</image:title><image:caption>Views of the other side of the Devil's staircase</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5707.jpg</image:loc><image:title>Now climbing the Devil's staircase and looking back at Buachaille Etive Mor</image:title><image:caption>Now climbing the Devil's staircase and looking back at Buachaille Etive Mor</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5699.jpg</image:loc><image:title>A cottage at the base of Buachaille Etive Mor</image:title><image:caption>A cottage at the base of Buachaille Etive Mor</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5697.jpg</image:loc><image:title>Glen Coe</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5696.jpg</image:loc><image:title>Glen Coe</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5689.jpg</image:loc><image:title>Glen Coe</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5680.jpg</image:loc><image:title>Views of Beinn a'Chrulaiste</image:title><image:caption>Views of Beinn a'Chrulaiste</image:caption></image:image><lastmod>2019-02-12T12:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/25/day-7-kinlochlevin-to-fort-william-24-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9800.jpg</image:loc><image:title>My Certificate of Completion of the West Highland Way</image:title><image:caption>My Certificate of Completion of the West Highland Way (free from the souvenir shop near the original end)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5804.jpg</image:loc><image:title>Home for the night at Gowan Brae Bed and Breakfast in Fort William</image:title><image:caption>Home for the night at Gowan Brae Bed and Breakfast in Fort William</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5803.jpg</image:loc><image:title>And a few hundred metres later, I reached the 'new' end of the West Highland Way in Fort William</image:title><image:caption>And a few hundred metres later, I reached the 'new' end of the West Highland Way in Fort William</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5800.jpg</image:loc><image:title>My trusty Gossamer Gear Mariposa and Pacer Poles at the 'original' end of the West Highland Way in Fort William</image:title><image:caption>My trusty Gossamer Gear Mariposa and Pacer Poles at the 'original' end of the West Highland Way in Fort William</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5790.jpg</image:loc><image:title>Views of Ben Nevis from the site of Dun Deardail Fort</image:title><image:caption>Views of Ben Nevis from the site of Dun Deardail Fort</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5787.jpg</image:loc><image:title>The somewhat longer than expected side-trail to Dun Deardail fort</image:title><image:caption>The somewhat longer than expected side-trail to Dun Deardail fort</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5786.jpg</image:loc><image:title>Walking through a forestry area</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5777.jpg</image:loc><image:title>Walking through a forestry area</image:title><image:caption>Walking through a forestry area</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5767.jpg</image:loc><image:title>I've really enjoyed reading these information signs</image:title><image:caption>I've really enjoyed reading these information signs</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5764.jpg</image:loc><image:title>Lunch break on the West Highland Way</image:title><image:caption>Lunch break on the West Highland Way</image:caption></image:image><lastmod>2019-02-12T12:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/27/west-highland-way-video/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/screen-shot-2018-07-18-at-23-18-42.png</image:loc><image:title>West Highland Way video by Kat Davis</image:title><image:caption>West Highland Way video by Kat Davis</image:caption></image:image><lastmod>2019-02-12T12:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/28/what-is-the-great-glen-way/</loc><lastmod>2019-02-12T12:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/29/great-glen-way-day-1-fort-william-to-glas-dhoire-wild-camp/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5874.jpg</image:loc><image:title>Home for the night at Glas-dhoire wild campsite beside Loch Lochy</image:title><image:caption>Home for the night at Glas-dhoire wild campsite beside Loch Lochy</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5869.jpg</image:loc><image:title>Glas-dhoire wild camp and compost toilets</image:title><image:caption>Glas-dhoire wild camp and compost toilets - this is where I turned right off the trail for the wild camp spot which was marked on the canoe map I was given from Corpach Sea Lock when I bought the key in the morning</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5863.jpg</image:loc><image:title>WW2 landing craft assault (LCA)</image:title><image:caption>WW2 landing craft assault (LCA)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5862.jpg</image:loc><image:title>Loch Lochy</image:title><image:caption>Loch Lochy</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5854.jpg</image:loc><image:title>Pink poppies</image:title><image:caption>Pink poppies the size of my hand</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5852.jpg</image:loc><image:title>Woods and blue thistle waymarks</image:title><image:caption>Into the woods and following blue posts with the thistle waymark - it seemed impossible to get lost on this trail with an abundance of waymarks that you could spot from a distance because of the blue</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5844.jpg</image:loc><image:title>Gairlochy</image:title><image:caption>Gairlochy</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5841.jpg</image:loc><image:title>Quaint cottages along the Caledonian Canal</image:title><image:caption>Quaint cottages along the Caledonian Canal</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5839.jpg</image:loc><image:title>The Caledonian Canal</image:title><image:caption>The Caledonian Canal</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5836.jpg</image:loc><image:title>The Caledonian Canal</image:title><image:caption>The Caledonian Canal</image:caption></image:image><lastmod>2019-02-12T12:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/30/great-glen-way-day-2-glas-dhoire-wild-camp-to-invermoriston/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9886.jpg</image:loc><image:title>The view from my room at Bracarina House B&amp;B in Invermoriston</image:title><image:caption>The view from my room at Bracarina House B&amp;B in Invermoriston</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9885.jpg</image:loc><image:title>My home from home at the wonderful Bracarina House B&amp;B in Invermoriston</image:title><image:caption>My home from home at the wonderful Bracarina House B&amp;B in Invermoriston</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9873.jpg</image:loc><image:title>A view of the horse shoe scree on the opposite side of Loch Ness, from the low-level route between Fort Augustus and Invermoriston</image:title><image:caption>A view of the horse shoe scree on the opposite side of Loch Ness, from the low-level route between Fort Augustus and Invermoriston (I took the low-level route because of the approaching storm)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9866.jpg</image:loc><image:title>This is on the innkeeper's cottage at Cullochy Lock</image:title><image:caption>This is on the innkeeper's cottage at Cullochy Lock </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9864.jpg</image:loc><image:title>The innkeeper's cottage at Cullochy Lock</image:title><image:caption>The innkeeper's cottage at Cullochy Lock </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9859.jpg</image:loc><image:title>Information panel about the Bridge of Oich</image:title><image:caption>Information panel about the Bridge of Oich</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9858.jpg</image:loc><image:title>Information panel about the old railway track</image:title><image:caption>Information panel about the old railway track</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9856.jpg</image:loc><image:title>Brunch beside Loch Oich</image:title><image:caption>Brunch beside Loch Oich</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_9852.jpg</image:loc><image:title>Information panel about Wild Alasdair and Bishop Hugh</image:title><image:caption>Information panel about Wild Alasdair and Bishop Hugh</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0087.jpg</image:loc><image:title>Clootie dumplings for dessert at the Glenmoriston Arms Hotel, Invermoriston</image:title><image:caption>Delicious clootie dumplings for dessert at the Glenmoriston Arms Hotel, Invermoriston</image:caption></image:image><lastmod>2019-02-12T12:29:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/07/31/great-glen-way-day-3-invermoriston-to-abriachan-eco-campsite/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0152.jpg</image:loc><image:title>Eco toilet at Abriachan Eco campsite</image:title><image:caption>Eco toilet at Abriachan Eco campsite </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0151.jpg</image:loc><image:title>Home for the night at the rustic Abriachan Eco campsite</image:title><image:caption>Home for the night at the rustic Abriachan Eco campsite. They have pigs so I was told to hang my food (where my shirt is hanging in this picture), and my food bag survived.  </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0147.jpg</image:loc><image:title>Information panel about the forest</image:title><image:caption>Information panel about the forest</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0146.jpg</image:loc><image:title>Information panel about the 'Newfies of Loch Ness'</image:title><image:caption>Information panel about the 'Newfies of Loch Ness'</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0145.jpg</image:loc><image:title>Information panel about Urquhart Castle</image:title><image:caption>Information panel about Urquhart Castle </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0139.jpg</image:loc><image:title>Lunch at the wonderful Ness Deli in Drumnadrochit</image:title><image:caption>Lunch at the wonderful Ness Deli in Drumnadrochit</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5997.jpg</image:loc><image:title>The entrance to Abriachan Eco campsite off the Great Glen Way</image:title><image:caption>The entrance to Abriachan Eco campsite off the Great Glen Way </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5996.jpg</image:loc><image:title>Abriachan Eco campsite</image:title><image:caption>Passing signs for the Abriachan Eco campsite along the Great Glen Way </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5993.jpg</image:loc><image:title>Farm</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf5989.jpg</image:loc><image:title>Into the woods</image:title><image:caption>Into the woods</image:caption></image:image><lastmod>2019-02-12T12:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/01/great-glen-way-day-4-abriachan-eco-campsite-to-inverness/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/snapseed-2.jpg</image:loc><image:title>The end of the Great Glen Way at Inverness Castle</image:title><image:caption>The end of the Great Glen Way at Inverness Castle </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0169.jpg</image:loc><image:title>Celebrating with a coffee and dram of whisky at the Castle Tavern</image:title><image:caption>Celebrating with a coffee and dram of whisky at the Castle Tavern opposite Inverness Castle (I would have preferred to have been celebrating with food, but the kitchen wasn't open yet!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0161.jpg</image:loc><image:title>Information panel about drovers routes</image:title><image:caption>Information panel about drovers routes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6008.jpg</image:loc><image:title>My first view of Inverness</image:title><image:caption>My first view of Inverness</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6005.jpg</image:loc><image:title>Crossing moorland on the way to Inverness</image:title><image:caption>Crossing moorland on the way to Inverness, it rained quite heavy this last day so I put my camera away after this and resorted to using my phone.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/bpbie1249.jpg</image:loc><image:title>The end of the Great Glen Way at Inverness Castle</image:title><image:caption>The end of the Great Glen Way at Inverness Castle </image:caption></image:image><lastmod>2019-02-12T12:29:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/02/great-glen-way-video/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/screen-shot-2018-07-22-at-15-24-13.png</image:loc><image:title>Great Glen Way video by Kat Davis</image:title><image:caption>Great Glen Way video by Kat Davis</image:caption></image:image><lastmod>2019-02-12T12:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/03/what-is-the-speyside-way/</loc><lastmod>2019-02-12T12:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/04/speyside-way-day-1-aviemore-to-cromdale/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0230.jpg</image:loc><image:title>Roast dinner at the Haugh Hotel, Cromdale</image:title><image:caption>On my way to Cromdale, I noticed on Google Maps there was one hotel so I called and asked if they would be serving meals tonight (Sunday) and the kind lady said they were serving up a roast dinner for a group but as I was solo I could join them. She also told me Cromdale House was closed (which used to allow camping in their yard) but that I could camp near the church by the river. It was a bit of a walk past the church to the hotel and back, but the roast dinner and company was definitely worth it.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0197.jpg</image:loc><image:title>A quick snack at the village shop in Boat of Garten</image:title><image:caption>A quick snack at the village shop in Boat of Garten</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0181.jpg</image:loc><image:title>Fish and chips in Aviemore</image:title><image:caption>Fish and chips for dinner in Aviemore </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6161.jpg</image:loc><image:title>Camping by the River Spey in Cromdale</image:title><image:caption>Camping by the River Spey in Cromdale. What looks like an idyllic spot turned into a nightmare as the wind picked up about midnight and I thought my tent was going to tear into pieces! I ended up moving at 1:30am closer to the church to try to get out of the wind.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6158.jpg</image:loc><image:title>Into Anagach Woods</image:title><image:caption>Into Anagach Woods</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6146.jpg</image:loc><image:title>Lupins and Old Spey Bridge, Grantown on Spey</image:title><image:caption>Lupins and Old Spey Bridge, Grantown on Spey</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6123.jpg</image:loc><image:title>Lupins and Old Spey Bridge, Grantown on Spey</image:title><image:caption>Lupins and Old Spey Bridge, Grantown on Spey</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6121.jpg</image:loc><image:title>Lupins</image:title><image:caption>Lupins</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6093.jpg</image:loc><image:title>The first of many squeeze gates</image:title><image:caption>The first of many squeeze gates </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6082.jpg</image:loc><image:title>Lupins along the trail</image:title></image:image><lastmod>2019-02-12T12:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/05/speyside-way-day-2-cromdale-to-aberlour/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6384.jpg</image:loc><image:title>Having a whisky flight at the Mash Tun pub in Aberlour</image:title><image:caption>Having a whisky flight at the Mash Tun pub in Aberlour</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6359.jpg</image:loc><image:title>Victoria Bridge over the River Spey, Aberlour</image:title><image:caption>Victoria Bridge over the River Spey, Aberlour</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6225.jpg</image:loc><image:title>Old Aberlour station (now has a tourist office inside) and the parish church clock tower</image:title><image:caption>Old Aberlour station (now has a tourist office inside) and the parish church clock tower </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6218.jpg</image:loc><image:title>Pagoda Guest House, Aberlour</image:title><image:caption>I decided I couldn't walk the Speyside Way without visiting a distillery but as I couldn't get into any distilleries until the next day, I stayed two nights in Aberlour at the fantastic Pagoda Guest House in the main street. As well as being the home of Aberlour distillery, Aberlour is also home to Walker's shortbread, I'm definitely coming back with a car!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6214.jpg</image:loc><image:title>Old Dailuaine Halt station</image:title><image:caption>Old Dailuaine Halt station</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6213.jpg</image:loc><image:title>Roses along the old railway track</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6205.jpg</image:loc><image:title>Old Tamdhu station</image:title><image:caption>Old Tamdhu station </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6204.jpg</image:loc><image:title>Tamdhu distillery - the first view of a whisky distillery from the trail</image:title><image:caption>Tamdhu distillery - the first view of a whisky distillery from the trail</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6201.jpg</image:loc><image:title>Back on the old railway track</image:title><image:caption>Back on the old railway track</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6197.jpg</image:loc><image:title>Speyside Way waymarks</image:title></image:image><lastmod>2019-02-12T12:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/06/not-the-speyside-way-dufftown-craigellachie-aberlour-loop-walk/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6399.jpg</image:loc><image:title>The Spey Larder, Aberlour</image:title><image:caption>A good selection of whisky at the Spey Larder in the main street of Aberlour</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf63841.jpg</image:loc><image:title>Whisky flight at the Mash Tun pub</image:title><image:caption>Sampling a whisky flight after dinner at the Mash Tun pub in Aberlour. I'd tried to come here the night before but it was full (even on a Monday night!) so I'd made a reservation for tonight and had a lovely dinner. </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6352.jpg</image:loc><image:title>Craigellachie Bridge, designed by Thomas Telford</image:title><image:caption>Craigellachie Bridge, designed by Thomas Telford</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6322.jpg</image:loc><image:title>Craigellachie Bridge, designed by Thomas Telford</image:title><image:caption>Craigellachie Bridge, designed by Thomas Telford</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6317.jpg</image:loc><image:title>Craigellachie Bridge, designed by Thomas Telford</image:title><image:caption>Craigellachie Bridge, designed by Thomas Telford</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6315.jpg</image:loc><image:title>Following an old railway line between Dufftown and Craigellachie</image:title><image:caption>Following an old railway line between Dufftown and Craigellachie</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6313.jpg</image:loc><image:title>Dufftown station</image:title><image:caption>Dufftown station - the path from here to Craigellachie, then onto Aberlour follows an old railyway line</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6307.jpg</image:loc><image:title>Siding's cafe, Dufftown station</image:title><image:caption>The interesting 'Siding's cafe' inside an old train carriage at Dufftown station</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6303.jpg</image:loc><image:title>The Glenfiddich Distillery</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6298.jpg</image:loc><image:title>Balvenie Castle</image:title><image:caption>Balvenie Castle, just a stone's throw from Glenfiddich Distillery</image:caption></image:image><lastmod>2019-02-12T12:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/07/speyside-way-day-3-aberlour-to-fochabers/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0691.jpg</image:loc><image:title>A posie of flowers</image:title><image:caption>A posie of flowers on a bench in Fochabers with a note, "I am a 'lonely bouquet'. Please take me home or give to someone to enjoy. Made with love from Gordon Castle Walled Garden." What a lovely gesture.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/img_0515.jpg</image:loc><image:title>The one and only newt I saw</image:title><image:caption>The one and only newt I saw</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6482.jpg</image:loc><image:title>View of Gordon Castle Walled Garden</image:title><image:caption>View of Gordon Castle Walled Garden </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6481.jpg</image:loc><image:title>Gordon Castle Walled Garden</image:title><image:caption>Gordon Castle Walled Garden... In a series of weird and wonderful events, while eating dinner at a pub in Fochabers I was warned of another storm passing through in the night with high winds. I was planning to eat then continue on before finding somewhere to camp, but after this news and a few sleepless nights already in the tent with Scotland's strong winds, I decided to see if there was anywhere in town available. And then I met some very kind people in a pub who offered me a spare room in a cottage they had rented overlooking Gordon Castle's walled garden. The views from every room of the stunning cottage overlooked the magnificent walled garden... I'll never forget this night, their generosity or those views!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6457.jpg</image:loc><image:title>This is the beautiful side-trail to see the Earth Pillars before Fochabers</image:title><image:caption>This is the beautiful side-trail to see the Earth Pillars before Fochabers</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6456.jpg</image:loc><image:title>Earth Pillars</image:title><image:caption>This was my view from the Earth Pillars - I'm not sure if I just didn't walk far enough or if the trees have grown ALOT, but I never saw the Earth Pillars</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6454.jpg</image:loc><image:title>I took the side-trail, but I never saw the Earth Pillars...</image:title><image:caption>I took the side-trail, but I never saw the Earth Pillars...</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6436.jpg</image:loc><image:title>DSCF6436</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6434.jpg</image:loc><image:title>DSCF6434</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/dscf6428.jpg</image:loc><image:title>Views of the River Spey from the trail around Ben Aigan</image:title><image:caption>Views of the River Spey from the trail around Ben Aigan</image:caption></image:image><lastmod>2019-02-12T12:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/08/speyside-way-day-4-fochabers-to-buckie/</loc><lastmod>2019-02-12T12:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/09/speyside-way-video/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/07/screen-shot-2018-07-24-at-16-44-06.png</image:loc><image:title>The Speyside Way Video by Kat Davis</image:title><image:caption>The Speyside Way Video by Kat Davis</image:caption></image:image><lastmod>2019-02-12T12:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/08/21/hiking-the-tour-du-mont-blanc-together-with-my-awesome-dad/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/08/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/08/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/08/img_3368.jpg</image:loc><image:title>img_3368</image:title></image:image><lastmod>2019-02-12T12:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/04/tmb-day-3-rifugio-bonatti-to-courmayeur/</loc><lastmod>2019-02-12T12:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/06/tmb-day-5-refuge-des-mottets-to-les-contamines/</loc><lastmod>2019-02-12T12:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/07/tmb-day-6-les-contamines-to-les-houches/</loc><lastmod>2019-02-12T12:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/08/tmb-day-7-les-houches-to-plan-praz-chamonix/</loc><lastmod>2019-02-12T12:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/09/tmb-day-8-plan-praz-chamonix-to-argentiere/</loc><lastmod>2019-02-12T12:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/09/12/tmb-day-10-trient-to-champex/</loc><lastmod>2019-02-12T12:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2018/10/10/mightygoods-kumano-kodo-gear-list/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/10/screen-shot-2018-10-10-at-13-11-55.png</image:loc><image:title>MightyGoods - Kumano Kodo packing list</image:title><image:caption>MightyGoods - Kumano Kodo packing list</image:caption></image:image><lastmod>2019-02-12T12:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/camino-frances-may-2013/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3461_edited-2.jpg</image:loc><image:caption>The end of my first camino</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3229_edited-1.jpg</image:loc><image:title>IMG_3229_edited-1</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3205_edited-1.jpg</image:loc><image:title>IMG_3205_edited-1</image:title><image:caption>I made it to the end of the world!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3200_edited-1.jpg</image:loc><image:title>IMG_3200_edited-1</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3196_edited-1.jpg</image:loc><image:title>IMG_3196_edited-1</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3195.jpg</image:loc><image:title>IMG_3195</image:title><image:caption>Finisterre lighthouse</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3188_edited-1.jpg</image:loc><image:title>IMG_3188_edited-1</image:title><image:caption>Pilgrim statue near the lighthouse in Finisterre</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3184.jpg</image:loc><image:title>IMG_3184</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3178_edited-1.jpg</image:loc><image:title>IMG_3178_edited-1</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_3167.jpg</image:loc><image:title>IMG_3167</image:title><image:caption>First view of the Atlantic Ocean</image:caption></image:image><lastmod>2019-02-12T12:26:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/coast-to-coast-aug-2013/</loc><lastmod>2019-02-12T12:25:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/shikoku-88-temple-pilgrimage-oct-2013/</loc><lastmod>2020-01-14T13:01:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/thames-path-sea-to-source-dec-2013/</loc><lastmod>2019-02-12T12:25:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/camino-portuguese-jun-2014/</loc><lastmod>2019-02-12T12:24:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/hadrians-wall/</loc><lastmod>2019-02-12T12:24:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/cinque-terre/</loc><lastmod>2019-02-12T12:24:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/travel-quotes/</loc><lastmod>2022-04-25T15:16:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/camino-primitivo/</loc><lastmod>2019-02-12T12:23:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/camino-ingles/</loc><lastmod>2019-02-12T12:23:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/italy/</loc><lastmod>2019-02-12T12:22:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/scotland/</loc><lastmod>2019-02-12T12:21:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/blogging-from-the-shikoku-88-temple-pilgrimage/</loc><lastmod>2019-02-12T12:19:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/espiritual-variante/</loc><lastmod>2019-02-12T12:18:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/shikoku-88-temple-pilgrimage/</loc><lastmod>2019-02-12T12:18:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/japan/kumano-kodo/</loc><lastmod>2019-02-12T12:18:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/japan/kumano-kodo/kumano-kodo-nakahechi-route/</loc><lastmod>2019-02-12T12:18:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/japan/kumano-kodo/kumano-kodo-kohechi-route/</loc><lastmod>2019-02-12T12:17:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/japan/kumano-kodo/koyasan-choishimichi-and-nyoninmichi-trails/</loc><lastmod>2019-02-12T12:17:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/japan/kumano-kodo/kumano-kodo-iseji-route/</loc><lastmod>2019-02-12T12:17:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/japan/kumano-kodo/kumano-kodo-ohechi-route/</loc><lastmod>2019-02-12T12:17:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/elevation-profiles/west-highland-way-elevation-profiles/</loc><lastmod>2019-02-12T12:17:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/scotland/west-highland-way/</loc><lastmod>2019-02-12T12:17:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/great-glen-way/</loc><lastmod>2019-02-12T12:17:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/elevation-profiles/great-glen-way-elevation-profiles/</loc><lastmod>2019-02-12T12:16:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/speyside-way/</loc><lastmod>2019-02-12T12:16:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/speyside-way-elevation-profiles/</loc><lastmod>2019-02-12T12:16:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/tour-du-mont-blanc/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2018/08/img_1906.jpg</image:loc><image:title>IMG_1906</image:title></image:image><lastmod>2019-02-12T12:16:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/tmb-elevation-profiles/</loc><lastmod>2019-02-12T12:16:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2014/08/26/day-6-shap-to-kirkby-stephen-32km/</loc><lastmod>2018-10-14T15:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-14-grosmont-to-robin-hoods-bay-26km/</loc><lastmod>2018-10-14T15:52:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-13-chop-gate-clay-bank-top-to-grosmont-36km/</loc><lastmod>2018-10-14T15:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-12-osmotherley-to-chop-gate-clay-bank-top-24km/</loc><lastmod>2018-10-14T15:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-11-danby-wiske-to-osmotherley-20km/</loc><lastmod>2018-10-14T15:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-10-richmond-to-danby-wiske-25km/</loc><lastmod>2018-10-14T15:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-9-reeth-to-richmond-19km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/img_45581.jpg</image:loc><image:title>IMG_4558</image:title><image:caption>Bee sting blister and my ankle is still swollen</image:caption></image:image><lastmod>2018-10-14T15:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-8-keld-to-reeth-20-6km/</loc><lastmod>2018-10-14T15:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-7-kirkby-stephen-to-keld-21km/</loc><lastmod>2018-10-14T15:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-5-patterdale-to-shap-28km/</loc><lastmod>2018-10-14T15:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/day-4-grasmere-to-patterdale-14-5km/</loc><lastmod>2018-10-14T15:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-3-borrowdale-to-grasmere-16km/</loc><lastmod>2018-10-14T15:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-2-ennerdale-yha-to-borrowdale-16-4km/</loc><lastmod>2018-10-14T15:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/02/what-is-the-portuguese-camino/</loc><lastmod>2018-05-25T16:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/11/02/shikoku-88-temple-pilgrimage-packing-list/</loc><lastmod>2018-03-13T16:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/02/notes-on-the-portuguese-camino/</loc><lastmod>2022-06-06T00:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-4-santarem-to-golega-34-7km/</loc><lastmod>2017-08-12T22:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-22-caldas-de-reis-to-herbon-20-4km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-658.jpg</image:loc><image:title>Camino Portuguese-658</image:title><image:caption>Artwork from 'The Last Stamp' hostel in Santiago</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-657.jpg</image:loc><image:title>Camino Portuguese-657</image:title><image:caption>Artwork from 'The Last Stamp' hostel in Santiago</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-655.jpg</image:loc><image:title>Camino Portuguese-655</image:title><image:caption>Receiving my Compostela</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-654.jpg</image:loc><image:title>Camino Portuguese-654</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-653.jpg</image:loc><image:title>Camino Portuguese-653</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-650.jpg</image:loc><image:title>Camino Portuguese-650</image:title><image:caption>Joanna and I in front of Santiago Cathedral</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-649.jpg</image:loc><image:title>Camino Portuguese-649</image:title><image:caption>Joanna and I in front of Santiago Cathedral </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-642.jpg</image:loc><image:title>Camino Portuguese-642</image:title><image:caption>The botafumeiro in Santiago Cathedral</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-641.jpg</image:loc><image:title>Camino Portuguese-641</image:title><image:caption>Midday mass at Santiago Cathedral</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-639.jpg</image:loc><image:title>Camino Portuguese-639</image:title></image:image><lastmod>2017-08-12T22:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-21-pontevedra-to-caldas-de-reis-24-3km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-608.jpg</image:loc><image:title>Camino Portuguese-608</image:title><image:caption>Bathing my feet in a hot spring in Caldas de Reis</image:caption></image:image><lastmod>2017-08-12T22:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-19-valenca-to-mos-28-7km/</loc><lastmod>2017-08-12T22:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-17-barcelos-ponte-de-lima-37-4km/</loc><lastmod>2017-08-12T22:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-14-grijo-to-porto-16-1km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-468.jpg</image:loc><image:title>Camino Portuguese-468</image:title><image:caption>Portuguese tiles</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-467.jpg</image:loc><image:title>Camino Portuguese-467</image:title><image:caption>Barcelos</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-460.jpg</image:loc><image:title>Camino Portuguese-460</image:title><image:caption>Portuguese tiles</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-452.jpg</image:loc><image:title>Camino Portuguese-452</image:title><image:caption>A mosaic of Paco dos Condes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-451.jpg</image:loc><image:title>Camino Portuguese-451</image:title><image:caption>Paco dos Condes, Barcelos</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-450.jpg</image:loc><image:title>Camino Portuguese-450</image:title><image:caption>Ponte medieval, Barcelos</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-447.jpg</image:loc><image:title>Camino Portuguese-447</image:title><image:caption>Barcelos Thursday market</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-446.jpg</image:loc><image:title>Camino Portuguese-446</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-445.jpg</image:loc><image:title>Camino Portuguese-445</image:title><image:caption>Albergue Cidade de Barcelos, the overflow area </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-444.jpg</image:loc><image:title>Camino Portuguese-444</image:title><image:caption>Castelo de Faria</image:caption></image:image><lastmod>2017-08-12T22:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-12-agueda-to-oliveira-de-azemeis-37-2km/</loc><lastmod>2017-08-12T22:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-11-mealhada-to-agueda-27km/</loc><lastmod>2017-08-12T22:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-10-coimbra-to-mealhada-26-9km/</loc><lastmod>2017-08-12T22:10:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-9-rabacal-to-coimbra-31-1km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-1.jpg</image:loc><image:title>Camino Portuguese-1</image:title><image:caption>Having dinner with Jeanie and Gerry</image:caption></image:image><lastmod>2017-08-12T22:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-8-alvaiazere-to-rabacal-32-4km/</loc><lastmod>2017-08-12T22:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-6-tomar-rest-day/</loc><lastmod>2017-08-12T21:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-5-golega-to-tomar-32-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-192.jpg</image:loc><image:title>Camino Portuguese-192</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-191.jpg</image:loc><image:title>Camino Portuguese-191</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-190.jpg</image:loc><image:title>Camino Portuguese-190</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-187.jpg</image:loc><image:title>Camino Portuguese-187</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-186.jpg</image:loc><image:title>Camino Portuguese-186</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-185.jpg</image:loc><image:title>Camino Portuguese-185</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-183.jpg</image:loc><image:title>Camino Portuguese-183</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-182.jpg</image:loc><image:title>Camino Portuguese-182</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-181.jpg</image:loc><image:title>Camino Portuguese-181</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-180.jpg</image:loc><image:title>Camino Portuguese-180</image:title></image:image><lastmod>2019-07-17T09:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-3-azambuja-to-santarem-34-7km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-117.png</image:loc><image:title>Camino Portuguese-117</image:title><image:caption>Nice and cool in the early morning</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-116.jpg</image:loc><image:title>Camino Portuguese-116</image:title><image:caption>Leaving Golega, the 'horse' town early</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-115.jpg</image:loc><image:title>Camino Portuguese-115</image:title><image:caption>Solo Duro Albergue is in the courtyard of a beautiful old house</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-112.jpg</image:loc><image:title>Camino Portuguese-112</image:title><image:caption>Dorm room at Solo Duro, Golega</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-111.jpg</image:loc><image:title>Camino Portuguese-111</image:title><image:caption>Solo Duro Albergue</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-110.jpg</image:loc><image:title>Camino Portuguese-110</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-109.jpg</image:loc><image:title>Camino Portuguese-109</image:title><image:caption>Hi Bull!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-108.jpg</image:loc><image:title>Camino Portuguese-108</image:title><image:caption>Estrada Real, the 'Royal Way'</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-107.jpg</image:loc><image:title>Camino Portuguese-107</image:title><image:caption>These signs were helpful except they usually didn't pinpoint where you were!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-105.jpg</image:loc><image:title>Camino Portuguese-105</image:title></image:image><lastmod>2017-08-12T21:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-2-vilafranca-de-xira-to-azambuja-21-9km/</loc><lastmod>2017-08-12T21:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-1-lisbon-to-vilafranca-de-xira-45km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-079.jpg</image:loc><image:title>Camino Portuguese-079</image:title><image:caption>Full moon</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-078.jpg</image:loc><image:title>Camino Portuguese-078</image:title><image:caption>Walking in the dark</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-076.jpg</image:loc><image:title>Camino Portuguese-076</image:title><image:caption>Azambuja</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-075.jpg</image:loc><image:title>Camino Portuguese-075</image:title><image:caption>My room at Flor da Primavera</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-074.jpg</image:loc><image:title>Camino Portuguese-074</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-072.jpg</image:loc><image:title>Camino Portuguese-072</image:title><image:caption>Azambuja</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-071.jpg</image:loc><image:title>Camino Portuguese-071</image:title><image:caption>Wooden gates still up in the town after the running of the bulls fiesta</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-069.jpg</image:loc><image:title>Camino Portuguese-069</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-067.jpg</image:loc><image:title>Camino Portuguese-067</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/camino-portuguese-066.jpg</image:loc><image:title>Camino Portuguese-066</image:title><image:caption>Not the nicest "walking paths"</image:caption></image:image><lastmod>2023-05-27T15:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/time-for-another-camino/</loc><lastmod>2017-08-12T21:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/04/06/maps-and-apps-ill-be-using-on-the-pct/</loc><lastmod>2017-02-14T12:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/01/23/what-is-the-pct/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/01/pct-map.jpg</image:loc><image:title>PCT map</image:title><image:caption>The Pacific Crest Trail Association (PCTA) PCT trail map</image:caption></image:image><lastmod>2017-02-14T11:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/camino-portuguese-packing-list/</loc><lastmod>2018-07-27T00:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/camino-frances-packing-list/</loc><lastmod>2022-12-25T00:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/coast-to-coast-packing-list/</loc><lastmod>2017-04-12T07:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-26-no-temples-kumokogen-50km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0981.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-098</image:title><image:caption>Henro shadow</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0971.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-097</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0951.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-095</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0851.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-085</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0831.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-083</image:title></image:image><lastmod>2017-06-02T16:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/01/31/first-things-first-i-need-a-6-month-tourist-visa-for-america/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/01/celebrating-getting-my-us-visa.jpg</image:loc><image:caption>Celebrating getting my US Visa with a Mexican beer and enchiladas!</image:caption></image:image><lastmod>2017-11-02T12:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/day-7-lechlade-on-thames-to-the-source-38-5km/</loc><lastmod>2016-07-04T14:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/day-6-oxford-to-lechlade-on-thames-48-7km/</loc><lastmod>2016-07-04T14:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/day-1-charlton-train-station-thames-barrier-to-richmond-51km/</loc><lastmod>2016-07-08T11:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/day-2-richmond-to-datchet-45km/</loc><lastmod>2016-07-04T14:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/day-4-henley-on-thames-to-wallingford-48-5km/</loc><lastmod>2016-07-04T14:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/day-5-wallingford-to-oxford-39-6km/</loc><lastmod>2016-07-04T14:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/day-3-datchet-to-henley-on-thames-48-5km/</loc><lastmod>2016-07-04T14:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/04/08/on-my-way-to-san-diego/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/img_5539.jpg</image:loc><image:title>img_5539</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/img_5536.jpg</image:loc><image:title>img_5536</image:title></image:image><lastmod>2016-10-30T20:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/24/pct-day-160-mile-2646-to-canada/</loc><lastmod>2017-06-02T16:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/29/shikoku-88-temple-pilgrimage-elevation-profiles/</loc><lastmod>2016-03-21T13:45:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/11/08/shikoku-88-temple-pilgrimage-videos/</loc><lastmod>2022-06-11T02:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/12/07/expenses-how-much-did-it-actually-cost/</loc><lastmod>2017-11-02T11:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/01/23/pct-resupply-part-5-what-i-did-and-what-i-would-do-next-time/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/excel-resupply-what-i-would-do-again-oregon-and-washington1.jpg</image:loc><image:title>excel - resupply - what i would do again - oregon and washington</image:title><image:caption>excel - resupply - what i would do again - oregon and washington</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/excel-resupply-what-i-would-do-again-california.jpg</image:loc><image:title>excel - resupply - what i would do again - california</image:title></image:image><lastmod>2017-03-31T10:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/01/14/pct-resupply-part-4-bounce-box-and-bouncing-a-box/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-231.jpg</image:loc><image:title>Bounce protein ball</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/img_3783.jpeg</image:loc><image:title>My bounce box "bucket"</image:title></image:image><lastmod>2019-02-12T12:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/01/06/resupply-part-1-posting-packages/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/polka-dot-boxes.jpg</image:loc><image:title>polka dot boxes</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/polka-dot-boxes.jpg</image:loc><image:title>polka dot boxes</image:title></image:image><lastmod>2017-03-08T00:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/01/14/pct-resupply-part-3-making-a-shopping-list/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/excel-resupply-strategy.jpg</image:loc><image:title>excel - resupply strategy</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/excel-pct-shopping-list-snacks.jpg</image:loc><image:title>Excel PCT shopping list - snacks</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/excel-pct-shopping-list.jpg</image:loc><image:title>Excel PCT shopping list</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/craigs-pct-planner-example-stage.jpg</image:loc><image:title>Craig's PCT planner - example stage</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/craigs-pct-planner-start.jpg</image:loc><image:title>Craig's PCT planner - start</image:title></image:image><lastmod>2016-04-13T08:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2016/01/09/pct-resupply-part-2-what-to-put-in-your-resupply-box/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-01-1.jpg</image:loc><image:title>resupply-01-1</image:title><image:caption>Mango and apple</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-1.jpg</image:loc><image:title>resupply-1</image:title><image:caption>I took this over from the UK: Clif bars, builders bars, Chia Charge, Bounce bars, Clif shot bloks, Nutella, kit kat, boost bars, Nuun eletrolyte tablets, chewing gum</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-421.jpg</image:loc><image:title>resupply-42</image:title><image:caption>My last breakfast! CB mix with water and a coffee sachet, a hot coffee and brownie from Stehekin</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-281.jpg</image:loc><image:title>resupply-28</image:title><image:caption>Porridge in the bag with a hot coffee</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-35.jpg</image:loc><image:title>resupply-35</image:title><image:caption>Lots of bars!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-37.jpg</image:loc><image:title>resupply-37</image:title><image:caption>Cous cous in a ziplock</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-31.jpg</image:loc><image:title>resupply-31</image:title><image:caption>Mountain House</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-30.jpg</image:loc><image:title>resupply-30</image:title><image:caption>Laughing cow cheese and salami</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-01.jpg</image:loc><image:title>resupply-01</image:title><image:caption>Peanut butter and nutella</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2016/01/resupply-18.jpg</image:loc><image:title>resupply-18</image:title><image:caption>6 day resupply</image:caption></image:image><lastmod>2016-01-18T11:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/06/30/pct-day-72-mile-1006-to-mile-1018/</loc><lastmod>2016-01-08T18:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/04/01/gear-list/</loc><lastmod>2015-12-08T19:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/03/30/winter-skills-course-glenmore-lodge/</loc><lastmod>2015-12-08T19:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/03/12/feeling-the-pressure-or-how-not-to-train-for-the-pct/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/03/img_5361.jpg</image:loc><image:title>Resting with comfort food</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/03/img_5301.jpg</image:loc><image:title>IMG_5301</image:title></image:image><lastmod>2015-12-08T19:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/02/08/travel-insurance-for-the-pct/</loc><lastmod>2016-10-01T21:34:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/02/10/pct-permits-and-choosing-a-starting-date/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/02/pct-permit.jpg</image:loc><image:title>PCT Permit</image:title></image:image><lastmod>2015-12-08T19:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/01/21/have-you-gone-completely-bonkers/</loc><lastmod>2015-12-08T19:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/30/pct-day-139-trout-lake/</loc><lastmod>2015-12-08T19:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/14/pct-day-121-mile-1931-to-elk-lake-resort/</loc><lastmod>2015-12-08T19:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/14/pct-day-120-mile-1907-to-1931/</loc><lastmod>2015-12-08T19:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/14/pct-day-119-oregon-skyline-trail-mile-4-4-to-pct-mile-1907/</loc><lastmod>2015-12-08T19:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/12/pct-day-118-mile-1853-to-oregon-skyline-trai-mile/</loc><lastmod>2015-12-08T19:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/12/pct-day-117-lightning-springs-campground-to-mile-1853/</loc><lastmod>2015-12-08T19:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/12/pct-day-116-mazama-campground-to-lightning-springs-campground-on-the-crater-lake-rim-alternative-trail/</loc><lastmod>2015-12-08T19:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/10/pct-day-115-mile-1790-to-1818/</loc><lastmod>2015-12-08T19:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/08/pct-day-114-mile-1764-to-1790/</loc><lastmod>2015-12-08T19:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/08/pct-day-113-mile-1732-to-1764/</loc><lastmod>2015-12-08T19:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/06/pct-day-112-mile-1716-to-1732/</loc><lastmod>2015-12-08T19:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/07/day-109-110-111-in-ashland/</loc><lastmod>2015-12-08T19:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/07/day-108-nero-in-ashland-mile-1704-to-1716/</loc><lastmod>2016-08-15T11:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/07/pct-day-107-mile-1672-to-1704/</loc><lastmod>2015-12-08T19:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/07/pct-day-106-seiad-valley-mile-1653-to-mile-1672/</loc><lastmod>2015-12-08T19:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/07/pct-day-105-mile-1636-to-seiad-valley-mile-1653/</loc><lastmod>2015-12-08T19:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/07/pct-day-104-mile-1611-to-1636/</loc><lastmod>2015-12-08T19:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/02/pct-day-103-mile-1597-to-1611/</loc><lastmod>2015-12-08T19:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/02/pct-day-102-mile-1572-to-1597/</loc><lastmod>2015-12-08T19:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/02/pct-day-101-mile-1542-to-1572/</loc><lastmod>2015-12-08T19:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/01/pct-day-100-mile-1514-to-1542/</loc><lastmod>2015-12-08T19:07:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/01/pct-day-99-mile-1498-to-1514/</loc><lastmod>2015-12-08T19:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/01/pct-day-98-nero-in-mt-shasta-mile-1494-to-1498/</loc><lastmod>2015-12-08T19:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/07/27/pct-day-97-mile-1468-to-1494/</loc><lastmod>2015-12-08T19:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/07/27/pct-day-96-mile-1440-to-mile-1468/</loc><lastmod>2015-12-08T19:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/07/27/pct-day-95-burney-falls-state-park-to-mile-1440/</loc><lastmod>2015-12-08T19:01:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/07/24/pct-day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lowingthearrows.com/2015/05/25/pct-day-39-tehachapi-mile-558-to-mile-577/</loc><lastmod>2015-12-08T18:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/25/pct-day-36-37-38-las-vegas-waiting-for-the-snow-to-melt-in-the-sierras-trip/</loc><lastmod>2015-12-08T18:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/21/pct-day-35-tehachapi-zero-day/</loc><lastmod>2015-12-08T18:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/20/pct-day-34-tylerhorse-canyon-mile-541-to-tehachapi/</loc><lastmod>2015-12-08T18:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/18/pct-day-33-hikertown-mile-517-to-tylerhorse-canyon/</loc><lastmod>2015-12-08T18:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/17/pct-day-32-sawmill-campground-mile-498-to-hikertown/</loc><lastmod>2015-12-08T18:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/17/pct-day-31-casa-de-luna-to-sawmill-campground/</loc><lastmod>2015-12-08T18:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/16/pct-day-30-zero-at-casa-de-luna/</loc><lastmod>2015-12-08T18:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/15/pct-day-29-mile-455-to-casa-de-luna-the-andersons-mile-478/</loc><lastmod>2015-12-08T18:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/14/pct-day-28-acton-koa-mile-444-to-mile-456/</loc><lastmod>2015-12-08T18:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/13/pct-day-27-mile-430-to-acton-koa-mile-444/</loc><lastmod>2015-12-08T18:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/12/pct-day-26-mile-410-to-mile-430/</loc><lastmod>2015-12-08T18:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/12/pct-day-25-little-jimmy-campground-mile-384-to-mile-410/</loc><lastmod>2015-12-08T18:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/11/pct-day-24-mile-369-to-little-jimmy-campground/</loc><lastmod>2015-12-08T18:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/11/pct-day-23-mile-347-to-wrightwood/</loc><lastmod>2015-12-08T18:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/10/pct-day-22-cleghorn-picnic-area-mile-328-to-mile-347/</loc><lastmod>2015-12-08T18:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/10/pct-day-21-mile-310-to-cleghorn-picnic-area-mile-328/</loc><lastmod>2015-12-08T18:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/06/pct-day-20-mile-286-to-mile-310/</loc><lastmod>2015-12-08T18:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/05/pct-day-19-big-bear-lake-to-mile-286/</loc><lastmod>2015-12-08T18:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/05/pct-day-18-zero-at-big-bear-lake/</loc><lastmod>2015-12-08T18:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/05/pct-day-17-coon-creek-cabin-to-mile-266/</loc><lastmod>2015-12-08T18:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/04/pct-day-16-day-16-mile-226-to-coon-creek-cabin/</loc><lastmod>2015-12-08T18:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/04/pct-day-15-ziggy-and-the-bear-to-mile-226-2/</loc><lastmod>2015-12-08T18:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/02/pct-day-14-mile-193-to-ziggy-and-the-bears/</loc><lastmod>2015-12-08T18:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/01/pct-day-13-devils-slide-trail-to-mile-193/</loc><lastmod>2015-12-08T18:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/05/01/pct-day-12-paradise-valley-to-mile-162-then-cedar-springs-trail-to-highway-74/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/05/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2020-01-27T09:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.c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yourself to dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/image5.jpg</image:loc><image:title>image</image:title><image:caption>A typical evening at Scout and Frodo's house</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/image4.jpg</image:loc><image:caption>Scout and Frodo</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/image3.jpg</image:loc><image:caption>Beds for hikers in the backyard </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/image2.jpg</image:loc><image:title>image</image:title><image:caption>Frodo cooking up a storm</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/image1.jpg</image:loc><image:title>Scout and Frodo's house</image:title><image:caption>Scout and Frodo's house</image:caption></image:image><lastmod>2016-08-15T12:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/04/13/getting-a-prepaid-sim-card-in-the-states/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/04/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2020-01-27T19:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/27/what-is-the-thames-path/</loc><lastmod>2015-10-25T18:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/26/manarola-to-riomaggiore-3km-route-531/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-114.jpg</image:loc><image:title>Cinque Terre-114</image:title><image:caption>Aperol spritz and local cheese and hams</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-113.jpg</image:loc><image:title>Cinque Terre-113</image:title><image:caption>I COMPLETELY AGREE</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-111.jpg</image:loc><image:title>Cinque Terre-111</image:title><image:caption>Riomaggiore</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-110.jpg</image:loc><image:title>Cinque Terre-110</image:title><image:caption>Rocky and uneven and those bars aren't attached to anything, even though they look like they are, trust me!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-109.jpg</image:loc><image:title>Cinque Terre-109</image:title><image:caption>Rocky and uneven and those bars aren't attached to anything, even though they look like they are, trust me!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-108.jpg</image:loc><image:title>Cinque Terre-108</image:title><image:caption>Looking back over to Volastra</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-107.jpg</image:loc><image:title>Cinque Terre-107</image:title><image:caption>.25 I've come to the conclusion means 25 minutes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-106.jpg</image:loc><image:title>Cinque Terre-106</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/img_3581.jpg</image:loc><image:title>IMG_3581</image:title><image:caption>Gelato time!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-105.jpg</image:loc><image:title>Cinque Terre-105</image:title><image:caption>A safety railing that isn't hammered down!</image:caption></image:image><lastmod>2017-01-06T10:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/11/pct-day-151-mile-2451-to-mile-2464-via-stevens-pass/</loc><lastmod>2015-09-25T21:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/21/pct-day-152-mile-2464-to-2487/</loc><lastmod>2015-09-25T21:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/11/pct-day-148-snoqualmie-pass-to-mile-2505/</loc><lastmod>2015-09-25T15:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/24/pct-day-159-mile-2619-to-castle-pass-mile-2646/</loc><lastmod>2015-09-25T22:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/24/pct-day-158-mile-2592-to-2619/</loc><lastmod>2015-09-24T14:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/23/pct-day-157-stehekin-to-mile-2592/</loc><lastmod>2015-09-24T16:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/23/pct-day-156-mile-2564-to-stehekin-mile-2569/</loc><lastmod>2015-09-23T14:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/22/pct-day-155-mile-2541-to-2564/</loc><lastmod>2015-09-28T05:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/21/pct-day-154-mile-2515-to-2541/</loc><lastmod>2015-09-22T18:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/21/pct-day-153-mile-2487-to-2515/</loc><lastmod>2015-09-28T05:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/11/pct-day-149-mile-2505-to-2431/</loc><lastmod>2015-09-11T02:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/11/pct-day-150-mile-2431-to-2451/</loc><lastmod>2015-09-11T13:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/11/pct-day-147-mile-2374-to-snoqualmie-pass/</loc><lastmod>2015-09-11T00:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/11/pct-day-146-urich-cabin-mile-2344-to-mile-2374/</loc><lastmod>2015-09-11T04:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/11/pct-day-145-mile-2332-to-urich-cabin-mile-2344/</loc><lastmod>2015-09-11T01:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/07/pct-day-144-mile-2312-to-2332/</loc><lastmod>2015-09-11T00:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/07/pct-day-143-white-pass-to-mile-2312/</loc><lastmod>2015-09-07T20:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/02/pct-day-142-mile-2270-to-white-pass/</loc><lastmod>2015-09-03T01:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/02/pct-day-141-mile-2253-to-2270/</loc><lastmod>2015-09-02T17:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/09/02/pct-day-140-mt-adams-road-detour-to-pct-mile-2253/</loc><lastmod>2015-09-02T05:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/30/pct-day-138-mile-2216-to-2226/</loc><lastmod>2015-08-30T01:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/29/pct-day-137-mile-2190-to-2216/</loc><lastmod>2015-08-29T22:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/29/pct-day-136-mile-2163-to-2190/</loc><lastmod>2015-08-29T18:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/27/pct-day-135-cascade-locks-to-mile-2163/</loc><lastmod>2015-08-28T00:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/25/pct-day-132-mile-3-3-along-the-eagle-creek-trail-to-cascade-locks/</loc><lastmod>2015-08-26T01:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/25/pct-day-134-cascade-locks-to-mile-2148-then-back-to-cascade-locks/</loc><lastmod>2015-08-26T17:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/25/pct-day-133-cascade-locks/</loc><lastmod>2015-08-28T00:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/24/pct-day-131-mile-2112-to-mile-3-3-along-the-eagle-creek-alternate/</loc><lastmod>2015-08-25T03:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/24/pct-day-130-timberline-lodge-to-mile-2112/</loc><lastmod>2015-08-24T16:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/21/pct-day-128-and-129-bend/</loc><lastmod>2015-08-23T09:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/20/pct-day-127-mile-2070-to-timberline-lodge/</loc><lastmod>2015-08-21T02:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/20/pct-day-126-mile-2040-to-2070/</loc><lastmod>2015-08-20T20:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/20/pct-day-125-mile-2012-to-2040/</loc><lastmod>2015-08-20T12:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/19/pct-day-124-big-lake-youth-camp-to-mile-2012/</loc><lastmod>2015-08-24T15:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/19/pct-day-123-mile-1968-to-big-lake-youth-camp/</loc><lastmod>2015-08-20T07:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/08/19/pct-day-122-elk-lake-resort-to-mile-1968/</loc><lastmod>2015-08-19T15:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/14/day-4-gilsland-to-carlisle-35km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-125.jpg</image:loc><image:title>Hadrian's Wall-125</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-124.jpg</image:loc><image:title>Hadrian's Wall-124</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-123.jpg</image:loc><image:title>Hadrian's Wall-123</image:title><image:caption>Lunch!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-122.jpg</image:loc><image:title>Hadrian's Wall-122</image:title><image:caption>Mooove!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-121.jpg</image:loc><image:title>Hadrian's Wall-121</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-120.jpg</image:loc><image:title>Hadrian's Wall-120</image:title><image:caption>Hoping this is just mud...</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-119.png</image:loc><image:title>Hadrian's Wall-119</image:title><image:caption>Cold and wet</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-117.jpg</image:loc><image:title>Hadrian's Wall-117</image:title><image:caption>We saw a few of these!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-114.jpg</image:loc><image:title>Hadrian's Wall-114</image:title><image:caption>A rabbit on it's side or a bird with a long beak like a pelican??</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-113.jpg</image:loc><image:title>Hadrian's Wall-113</image:title><image:caption>A rabbit?</image:caption></image:image><lastmod>2015-02-22T22:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/10/day-3-humshaugh-to-gilsland-39km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-102.jpg</image:loc><image:title>Hadrian's Wall-102</image:title><image:caption>New beers!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-101.jpg</image:loc><image:title>Hadrian's Wall-101</image:title><image:caption>New beers!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-100.jpg</image:loc><image:title>Hadrian's Wall-100</image:title><image:caption>New beers!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-099.jpg</image:loc><image:title>Hadrian's Wall-099</image:title><image:caption>From Northumberland...</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-098.jpg</image:loc><image:title>Hadrian's Wall-098</image:title><image:caption>... to Cumbria</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-097.jpg</image:loc><image:title>Hadrian's Wall-097</image:title><image:caption>Unfortunately we only saw a couple of these very small signs, but most people didn't and were walking along the top of the wall.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-095.jpg</image:loc><image:title>Hadrian's Wall-095</image:title><image:caption>We certainly passed a lot of cows!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-094.jpg</image:loc><image:title>Hadrian's Wall-094</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-093.jpg</image:loc><image:title>Hadrian's Wall-093</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-092.jpg</image:loc><image:title>Hadrian's Wall-092</image:title></image:image><lastmod>2015-06-13T19:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/10/day-2-heddon-on-the-wall-to-humshaugh-30km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-062.jpg</image:loc><image:title>Hadrian's Wall-062</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-060.jpg</image:loc><image:title>Hadrian's Wall-060</image:title><image:caption>A section of the wall called Planetrees</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-059.jpg</image:loc><image:title>Hadrian's Wall-059</image:title><image:caption>St Oswald’s church, Heavenfield</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-058.jpg</image:loc><image:title>Hadrian's Wall-058</image:title><image:caption>St Oswald’s church, Heavenfield</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-057.jpg</image:loc><image:title>Hadrian's Wall-057</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-056.jpg</image:loc><image:title>Hadrian's Wall-056</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-055.jpg</image:loc><image:title>Hadrian's Wall-055</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-053.jpg</image:loc><image:title>Hadrian's Wall-053</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-052.jpg</image:loc><image:title>Hadrian's Wall-052</image:title><image:caption>Muddy tracks</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-050.jpg</image:loc><image:title>Hadrian's Wall-050</image:title></image:image><lastmod>2015-02-22T22:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/10/day-1-wallsend-to-heddon-on-the-wall-26km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-026.jpg</image:loc><image:title>Hadrian's Wall-026</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-024.jpg</image:loc><image:title>Hadrian's Wall-024</image:title><image:caption>The acorn is the national trail symbol</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-023.jpg</image:loc><image:title>Hadrian's Wall-023</image:title><image:caption>The River Tyne</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-022.jpg</image:loc><image:title>Hadrian's Wall-022</image:title><image:caption>New beers</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-021.jpg</image:loc><image:title>Hadrian's Wall-021</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-019.jpg</image:loc><image:title>Hadrian's Wall-019</image:title><image:caption>New beers</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-018.jpg</image:loc><image:title>Hadrian's Wall-018</image:title><image:caption>New beers</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-015.jpg</image:loc><image:title>Hadrian's Wall-015</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-014.jpg</image:loc><image:title>Hadrian's Wall-014</image:title><image:caption>Howard's selfie</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/hadrians-wall-012.jpg</image:loc><image:title>Hadrian's Wall-012</image:title><image:caption>The Sage Gateshead</image:caption></image:image><lastmod>2015-02-22T22:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2015/01/27/what-is-myamadventure-and-the-pcta/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/01/pct-sign-alpine.jpg</image:loc><image:title>PCT Sign, picture courtesy of B.B.</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2015/01/pct-sign.jpg</image:loc><image:title>PCT Sign, picture courtesy of B.B.</image:title></image:image><lastmod>2015-02-10T15:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-40-temples-80-83-36km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-531.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-531</image:title><image:caption>A new stick to get me through the next few days!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-514.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-514</image:title><image:caption>Japanese curry and rice with croquettes for dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-512.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-512</image:title><image:caption>Temple 83, Ichinomiyaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-507.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-507</image:title><image:caption>Confusing!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-506.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-506</image:title><image:caption>The view over to Takamatsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-504.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-504</image:title><image:caption>The view over to Takamatsu</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-502.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-502</image:title><image:caption>Temple 82, Negoroji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-495.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-495</image:title><image:caption>Temple 82, Negoroji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-492.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-492</image:title><image:caption>Autumn colours at Temple 81, Shiromineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-490.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-490</image:title><image:caption>Temple 81, Shiromineji</image:caption></image:image><lastmod>2015-01-28T23:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/have-i-lost-my-marbles/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/88-temple-elevation-profile.jpg</image:loc><image:title>88 Temple Elevation profile</image:title><image:caption>Elevation plot - Image from my guidebook, 'Shikoku Japan 88 Route Guide' by Buyodo Co. Ltd</image:caption></image:image><lastmod>2017-07-11T14:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/copyright/</loc><lastmod>2016-01-20T20:51:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://followingthearrows.com/2014/09/22/what-do-pilgrims-wear-and-carry/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-311.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-311</image:title><image:caption>Candle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-192.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-192</image:title><image:caption>Incense</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/bells.jpeg</image:loc><image:caption>'Jirei' - my two bells</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-1</image:title><image:caption>'Osame fuda' - name slips</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/dsc03461.jpg</image:loc><image:title>DSC03461</image:title><image:caption>'Noukyocho' - stamp book</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0034.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0034</image:title><image:caption>Getting a stamp in my 'Noukyocho' - stamp book</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-443.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-443</image:title><image:caption>'Kongozue' - staff</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/henro-costume.jpg</image:loc><image:caption>Me in my 'henro' pilgrim outfit</image:caption></image:image><lastmod>2014-12-28T17:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-45-koyasan-31km-the-end-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-7041.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-704</image:title><image:caption>Muryokoin Temple</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-7031.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-703</image:title><image:caption>Muryokoin Temple</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-6971.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-697</image:title><image:caption>Okunoin cemetery</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-6941.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-694</image:title><image:caption>Okunoin cemetery</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-691.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-691</image:title><image:caption>Okunoin cemetery</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-690.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-690</image:title><image:caption>Kongobuji, Koyasan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-688.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-688</image:title><image:caption>Kongobuji, Koyasan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-684.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-684</image:title><image:caption>Okunoin cemetery</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-682.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-682</image:title><image:caption>Having tea at Muryokoin temple with Noritake san and Matthias (a German priest)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-674.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-674</image:title><image:caption>Celebrating completing the Shikoku 88 Temple Pilgrimage, with Noritake san</image:caption></image:image><lastmod>2025-03-04T07:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/11/28/camino-portuguese-video-gallery/</loc><lastmod>2016-09-15T20:10:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/11/21/camino-frances-video-gallery/</loc><lastmod>2014-11-21T14:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/the-end-of-my-first-camino-1000km/</loc><lastmod>2017-11-02T12:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/11/16/video-gallery-camino-primitivo/</loc><lastmod>2025-04-24T23:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/11/12/camino-ingles-video-gallery/</loc><lastmod>2015-11-02T11:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/28/camino-primitivo-elevation-profile/</loc><lastmod>2014-11-15T22:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/28/camino-ingles-elevation-profiles/</loc><lastmod>2014-11-15T22:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-43-back-to-temple-1-18km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-602.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-602</image:title><image:caption>Henro chanting at Temple 1, Ryozenji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-598.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-598</image:title><image:caption>The shelter on top where I had lunch</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-594.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-594</image:title><image:caption>Osaka Pass</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-593.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-593</image:title><image:caption>Osaka Pass</image:caption></image:image><lastmod>2015-09-02T04:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-42-temples-87-88-40km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-583.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-583</image:title><image:caption>With the German couple I met on the way to Temple 88</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-588.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-588</image:title><image:caption>Temple 88, Okuboji - I MADE IT!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-582.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-582</image:title><image:caption>Holding my certificate of completion at Temple 88!!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-580.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-580</image:title><image:caption>I received this picture from the journalist, I had no idea he had taken it! I'm reading the heart sutra</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-578.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-578</image:title><image:caption>The views from the top of Mt Nyotai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-577.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-577</image:title><image:caption>The path to Temple 88</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-576.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-576</image:title><image:caption>The path to Temple 88</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-574.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-574</image:title><image:caption>The path to Temple 88</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-573.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-573</image:title><image:caption>The path to Temple 88</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-572.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-572</image:title><image:caption>Kouyou - autumn colours</image:caption></image:image><lastmod>2014-11-07T12:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-41-temples-84-86-31km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-559.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-559</image:title><image:caption>Sashimi and oyakodon (chicken and rice) for dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-556.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-556</image:title><image:caption>Temple 86, Shidoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-553.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-553</image:title><image:caption>Walking to Temple 86</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-551.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-551</image:title><image:caption>Temple 85, Yakuriji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-550.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-550</image:title><image:caption>Temple 85, Yakuriji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-548.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-548</image:title><image:caption>Temple 85, Yakuriji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-546.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-546</image:title><image:caption>The lady on the right called out to me as I walked past and offered me tea and jelly as osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-545.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-545</image:title><image:caption>Osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-544.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-544</image:title><image:caption>The path down from Temple 84 was the scariest yet!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-543.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-543</image:title><image:caption>Temple 85 is on the hill in the distance!</image:caption></image:image><lastmod>2014-11-07T12:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-39-temples-76-79-31km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-478.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-478</image:title><image:caption>The lady who gave me figs as osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-477.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-477</image:title><image:caption>Temple 79, Tennoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-475.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-475</image:title><image:caption>The two ladies who invited me in and gave me tomato juice as osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-473.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-473</image:title><image:caption>A pond at Temple 78, Goshoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-472.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-472</image:title><image:caption>Temple 78, Goshoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-470.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-470</image:title><image:caption>Mos Burger - a bun made of rice!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-465.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-465</image:title><image:caption>Temple 77, Doryuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-464.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-464</image:title><image:caption>This mother and son gave me this lovely Jizo statue as osettai as I was walking past</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-463.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-463</image:title><image:caption>Temple 76, Konzoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-462.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-462</image:title><image:caption>Temple 76, Konzoji</image:caption></image:image><lastmod>2014-11-07T12:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-38-temples-71-75-23km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-433.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-433</image:title><image:caption>Temple 74, Koyamaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-447.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-447</image:title><image:caption>Dinner at Temple 75, Zentsuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-445.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-445</image:title><image:caption>My poles have a space with my name on it! At Temple 75, Zentsuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-4431.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-443</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-442.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-442</image:title><image:caption>My shoes have a space with my name on it! At Temple 75, Zentsuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-436.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-436</image:title><image:caption>Temple 75, Zentsuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-435.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-435</image:title><image:caption>A pagoda at Temple 75, Zentsuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-431.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-431</image:title><image:caption>Harvested rice fields</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-429.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-429</image:title><image:caption>Temple 73, Shusshakaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-428.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-428</image:title><image:caption>Temple 73, Shusshakaji</image:caption></image:image><lastmod>2014-11-07T12:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-37-temples-67-70-27km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-411.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-411</image:title><image:caption>Udon and sake for dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-408.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-408</image:title><image:caption>Receiving my stamp at Temple 70, Motoyamaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-407.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-407</image:title><image:caption>Temple 70, Motoyamaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-406.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-406</image:title><image:caption>Temple 70, Motoyamaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-405.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-405</image:title><image:caption>Another henro!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-404.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-404</image:title><image:caption>Rice fields</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-403.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-403</image:title><image:caption>Veggie fields</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-400.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-400</image:title><image:caption>Temple 69, Kanonji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-394.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-394</image:title><image:caption>Temple 68, Jinnein</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-393.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-393</image:title><image:caption>Curry and rice for lunch from a convenience store</image:caption></image:image><lastmod>2014-11-07T12:03:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-36-temples-65-66-27km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-361.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-361</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-370.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-370</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-369.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-369</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-368.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-368</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-366.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-366</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-365.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-365</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-363.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-363</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-362.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-362</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-359.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-359</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-356.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-356</image:title></image:image><lastmod>2014-11-07T12:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-34-temples-60-64-53km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-314.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-314</image:title><image:caption>Osettai obento (free dinner!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-313.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-313</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-312.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-312</image:title><image:caption>Love the rabbits!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-310.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-310</image:title><image:caption>Temple 64, Maegamiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-308.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-308</image:title><image:caption>Temple 63, Kichijoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-306.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-306</image:title><image:caption>Temple 63, Kichijoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-302.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-302</image:title><image:caption>Temple 62, Hojuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-301.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-301</image:title><image:caption>Temple 62, Hojuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-298.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-298</image:title><image:caption>Temple 61, Kouonji - not the most aesthetically pleasing from the outside!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-297.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-297</image:title><image:caption>The path down from Temple 60</image:caption></image:image><lastmod>2014-11-07T12:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-33-temples-56-59-29km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-277.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-277</image:title><image:caption>Temple 59, Kokubunji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-275.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-275</image:title><image:caption>A Jizo statue on the path after leaving Temple 58</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-274.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-274</image:title><image:caption>The path after leaving Temple 58</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-273.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-273</image:title><image:caption>The view looking down on Imabari after leaving Temple 58</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-272.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-272</image:title><image:caption>Temple 58, Senyuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-271.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-271</image:title><image:caption>Temple 58, Senyuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-270.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-270</image:title><image:caption>Temple 58, Senyuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-269.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-269</image:title><image:caption>Temple 57, Eifukuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-268.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-268</image:title><image:caption>This lady gave me these chips as osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-267.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-267</image:title><image:caption>Temple 56, Taisanji</image:caption></image:image><lastmod>2014-11-07T11:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-31-temples-54-55-25km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-263.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-263</image:title><image:caption>Mrs Tokunaga and me on top of Imabari Castle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-262.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-262</image:title><image:caption>A 3 year old boy all dressed up at Imabari Castle for the 'Shichi go san' festival</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-257.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-257</image:title><image:caption>Imabari Castle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-250.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-250</image:title><image:caption>Okonomiyaki... I was trying to entertain Sara (8 yrs old!)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-241.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-241</image:title><image:caption>No luck fishing so we're going to collect some barnacles instead!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-240.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-240</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-238.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-238</image:title><image:caption>Heading back home on the boat</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-223.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-223</image:title><image:caption>Mr and Mrs Tokunaga at Kosanji Temple, Ikuchijima Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-220.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-220</image:title><image:caption>Mrs Tokunaga and I at Kosanji Temple, Ikuchijima Island</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-216.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-216</image:title><image:caption>Kosanji Temple, Ikuchijima Island</image:caption></image:image><lastmod>2014-11-07T11:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-30-temples-52-53-33km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-182.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-182</image:title><image:caption>My big sushi, nuts, chocolate and plum shochu dinner!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1791.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-179</image:title><image:caption>Day 30, walking along the coast again</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1781.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-178</image:title><image:caption>Foie gras, truffle and red wine potato chips! (I didn't try them)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1771.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-177</image:title><image:caption>Temple 53, Enmyoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-175.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-175</image:title><image:caption>Temple 52, Taisanji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1731.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-173</image:title><image:caption>Temple 52, Taisanji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-168.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-168</image:title><image:caption>The kind lady who gave me mandarins as osettai</image:caption></image:image><lastmod>2014-11-07T11:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-28-temples-46-51-20km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1661.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-166</image:title><image:caption>Dogo Onsen by day</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-165.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-165</image:title><image:caption>These were brand new!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1641.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-164</image:title><image:caption>The women's room in Dogo Ai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-163.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-163</image:title><image:caption>Dogo Onsen Beer</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1621.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-162</image:title><image:caption>Dogo Onsen by night</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-161.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-161</image:title><image:caption>Tonkatsu dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1601.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-160</image:title><image:caption>These girls are also walking</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1591.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-159</image:title><image:caption>Dogo Ai, the guesthouse very close to Dogo Onsen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-158.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-158</image:title><image:caption>Chocolate potato chips :)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-157.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-157</image:title><image:caption>An old photograph of early Henro</image:caption></image:image><lastmod>2014-11-07T11:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-27-temples-44-45-38km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-130.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-130</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-128.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-128</image:title><image:caption>My 'osettai' 2km lift!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-126.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-126</image:title><image:caption>This is Koji, he's walked from Tokyo!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-125.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-125</image:title><image:caption>My hero, Masa, who made the snake slither away!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1201.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-120</image:title><image:caption>Pilgrims from Holland, doing the walk for their second time!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1181.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-118</image:title><image:caption>Temple 45, Iwayaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-117.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-117</image:title><image:caption>Temple 45, Iwayaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1151.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-115</image:title><image:caption>The view from the path to Temple 45, Iwayaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1121.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-112</image:title><image:caption>Along the path to Temple 45, Iwayaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1111.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-111</image:title><image:caption>Along the path to Temple 45, Iwayaji</image:caption></image:image><lastmod>2014-11-07T11:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-25-temples-41-43-52km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0771.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-077</image:title><image:caption>My henro shadow</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0761.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-076</image:title><image:caption>Fluorescent vests for walkers to wear into the tunnel (I only saw this once)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-075.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-075</image:title><image:caption>The kind lady who gave me the vitamin drinks, thank you!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0701.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-070</image:title><image:caption>Temple 43, Meisekiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-069.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-069</image:title><image:caption>Paintings on the ceiling in Temple 43, Meisekiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0681.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-068</image:title><image:caption>Paintings on the ceiling in Temple 43, Meisekiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0612.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-061</image:title><image:caption>The path goes straight up! (To Temple 43, Meisekiji)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0565.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-056</image:title><image:caption>Ebisu, the God of fishermen, merchants and prosperity</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-055.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-055</image:title><image:caption>Daikoku, the God of the farmers</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-054.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-054</image:title><image:caption>Bishamon, the God of wealth</image:caption></image:image><lastmod>2014-11-07T11:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-23-temple-40-38km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-024.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-024</image:title><image:caption>Day 23</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0181.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-018</image:title><image:caption>Temple 40, Kanjizaiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0093.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-009</image:title><image:caption>Temple 40, Kanjizaiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0081.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-008</image:title><image:caption>Temple 40, Kanjizaiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-007.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-007</image:title><image:caption>Temple 40, Kanjizaiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0051.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-005</image:title><image:caption>Osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0011.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-001</image:title><image:caption>Day 23</image:caption></image:image><lastmod>2014-11-07T11:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-22-temple-39-37km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0662.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0662</image:title><image:caption>Sukiyaki for dinner in Sukumo city</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0660.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0660</image:title><image:caption>Jizo statues at Temple 39, Enkoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0659.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0659</image:title><image:caption>Maple leaves, yet to change colour</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0658.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0658</image:title><image:caption>Temple 39, Enkoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0656.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0656</image:title><image:caption>On the way to Temple 39</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0653.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0653</image:title><image:caption>On the way to Temple 39</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0647.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0647</image:title><image:caption>Selfie!</image:caption></image:image><lastmod>2014-11-07T11:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-21-temple-38-52km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0645.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0645</image:title><image:caption>Pension Anshuku</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0643.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0643</image:title><image:caption>Surfers at Oki no hama beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0642.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0642</image:title><image:caption>The views we missed walking in the dark in the morning</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0641.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0641</image:title><image:caption>The views we missed walking in the dark in the morning</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0640.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0640</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0638.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0638</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0637.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0637</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0636.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0636</image:title><image:caption>Temple 38, Kongofukuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0632.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0632</image:title><image:caption>Temple 38, Kongofukuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0631.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0631</image:title><image:caption>Temple 38, Kongofukuji</image:caption></image:image><lastmod>2014-11-07T11:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-18-temple-37-37km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-06021.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0602</image:title><image:caption>Saga Henro hut (#13) next to Kobushi no sato Onsen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0601.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0601</image:title><image:caption>Sake time! Looking very tired but I have bathed in the onsen! </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0600.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0600</image:title><image:caption>Dinner at Kobushi no sato Onsen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0599.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0599</image:title><image:caption>It seemed a lot closer than it looks!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0598.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0598</image:title><image:caption>Temple 37, Iwamotoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0597.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0597</image:title><image:caption>Temple 37, Iwamotoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0596.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0596</image:title><image:caption>Temple 37, Iwamotoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0595.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0595</image:title><image:caption>Temple 37, Iwamotoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0593.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0593</image:title><image:caption>Tunnels and bridges</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0591.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0591</image:title><image:caption>A misty morning</image:caption></image:image><lastmod>2014-11-07T11:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-17-temple-36-50km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0589.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0589</image:title><image:caption>Cooking our okonomiyaki</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0587.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0587</image:title><image:caption>Our tent is on the right</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0585.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0585</image:title><image:caption>Day 17</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0582.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0582</image:title><image:caption>Day 17</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0580.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0580</image:title><image:caption>We were on a boat like this</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0578.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0578</image:title><image:caption>Uranouchi bay</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0576.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0576</image:title><image:caption>A pagoda at Temple 36, Shoryuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0574.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0574</image:title><image:caption>Temple 36, Shoryuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0573.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0573</image:title><image:caption>Going up to Temple 36, Shoryuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0568.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0568</image:title><image:caption>Going up and over a mountain rather than through a tunnel!</image:caption></image:image><lastmod>2014-11-07T11:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-16-temples-32-35-38km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0563.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0563</image:title><image:caption>Inside the tsuyado at Temple 35</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0561.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0561</image:title><image:caption>The view from Temple 35, Kiyotakiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0560.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0560</image:title><image:caption>Stairs up to Temple 35, Kiyotakiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0555.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0555</image:title><image:caption>On the way to Temple 35</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0553.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0553</image:title><image:caption>Field of cosmos flowers</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0552.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0552</image:title><image:caption>Temple 34, Tanemaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0551.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0551</image:title><image:caption>Temple 34, Tanemaji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0548.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0548</image:title><image:caption>Temple 33, Sekkeiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0543.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0543</image:title><image:caption>The short ferry to Temple 33</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0542.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0542</image:title><image:caption>A very small door!</image:caption></image:image><lastmod>2014-11-07T11:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-15-temple-30-31-24km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-24-graph.jpg</image:loc><image:title>Day 24 graph</image:title><image:caption>Day 24, No Temples (Uwajima)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-23-graph.jpg</image:loc><image:title>Day 23 graph</image:title><image:caption>Day 23, Temple 40</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-22-graph.jpg</image:loc><image:title>Day 22 graph</image:title><image:caption>Day 22, Temple 39</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-21-graph1.jpg</image:loc><image:title>Day 21 graph</image:title><image:caption>Day 21, Temple 38</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-19-graph1.jpg</image:loc><image:title>Day 19 graph</image:title><image:caption>Day 19, No Temples (Shimanto city)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-18-graph1.jpg</image:loc><image:title>Day 18 graph</image:title><image:caption>Day 18, Temple 37</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-17-graph1.jpg</image:loc><image:title>Day 17 graph</image:title><image:caption>Day 17, Temple 36</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-16-graph1.jpg</image:loc><image:title>Day 16 graph</image:title><image:caption>Day 16, Temples 32-35</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-15-graph1.jpg</image:loc><image:title>Day 15 graph</image:title><image:caption>Day 15, Temples 30-31</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0529.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0529</image:title><image:caption>A streetcar in Kochi</image:caption></image:image><lastmod>2014-11-07T11:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-14-temples-28-29-43km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0497.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0497</image:title><image:caption>Temple 29, Kokubunji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0493.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0493</image:title><image:caption>Pruning the trees at Temple 29, Kokubunji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-04911.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0491</image:title><image:caption>Temple 29, Kokubunji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0484.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0484</image:title><image:caption>How cute are these pilgrim signs? :)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0474.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0474</image:title><image:caption>Maple leaves, yet to change colour</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0472.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0472</image:title><image:caption>Temple 28, Dainichiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0470.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0470</image:title><image:caption>Roof tiles at Temple 28, Dainichiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0469.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0469</image:title><image:caption>A Jizo statue at Temple 28, Dainichiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0467.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0467</image:title><image:caption>A tunnel for cyclists and pedestrians</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0463.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0463</image:title><image:caption>Burnt nose selfie :(</image:caption></image:image><lastmod>2014-11-07T11:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-13-temple-27-41km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cape-muroto-misaki-map.jpg</image:loc><image:title>Cape Muroto Misaki Map</image:title><image:caption>A handy map, today I'm on my way to Temple 27</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0460.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0460</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0459.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0459</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0457.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0457</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0456.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0456</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0455.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0455</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0454.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0454</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0453.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0453</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0452.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0452</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0451.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0451</image:title><image:caption>Temple 27, Konomineji</image:caption></image:image><lastmod>2014-11-07T11:43:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-12-temples-24-26-32km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0437.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0437</image:title><image:caption>Green tea</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0436.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0436</image:title><image:caption>Temple 26, Kongochoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0430.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0430</image:title><image:caption>Temple 25, Shinshoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0428.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0428</image:title><image:caption>Temple 24, Hotsumisakiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0426.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0426</image:title><image:caption>Temple 24, Hotsumisakiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0425.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0425</image:title><image:caption>A monk at Temple 24, Hotsumisakiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0423.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0423</image:title><image:caption>On the way to Temple 24</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0422.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0422</image:title><image:caption>On the way to Temple 24</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0419.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0419</image:title><image:caption>Seinen Daishi-zo (Young Daishi statue), on the way to Temple 24</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0417.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0417</image:title><image:caption>My henro shadow</image:caption></image:image><lastmod>2014-11-07T11:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-10-bangai-temple-4-20km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0373.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0373</image:title><image:caption>But because the ferry was cancelled (due to the typhoon), he had to take us back to the mainland on his slightly smaller boat!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-03831.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0383</image:title><image:caption>Camping next to Shishikui onsen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0382.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0382</image:title><image:caption>Shishikui onsen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0380.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0380</image:title><image:caption>Bangai Temple #4, can you spot my owl mascot?</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0377.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0377</image:title><image:caption>It's going to rain very soon!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0376.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0376</image:title><image:caption>A camino sign!</image:caption></image:image><lastmod>2014-11-07T11:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-8-temple-23-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0339.png</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0339</image:title><image:caption>There's another typhoon on the way!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0338.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0338</image:title><image:caption>Festival in Hiwasa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0337.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0337</image:title><image:caption>Festival in Hiwasa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0334.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0334</image:title><image:caption>Festival in Hiwasa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0330.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0330</image:title><image:caption>Festival in Hiwasa</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0327.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0327</image:title><image:caption>Having our photo taken by a few locals!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0326.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0326</image:title><image:caption>Festival wear</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0321.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0321</image:title><image:caption>A shinto Priest</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0320.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0320</image:title><image:caption>A shinto Priest</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0318.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0318</image:title><image:caption>School children dressed in costume for the festival</image:caption></image:image><lastmod>2014-11-07T11:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-7-temple-22-24km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0310.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0310</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0308.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0308</image:title><image:caption>Ebisuhama beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0296.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0296</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0295.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0295</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0294.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0294</image:title><image:caption>It was a beautiful, deserted beach</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0293.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0293</image:title><image:caption>Taking a dip in the Pacific</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0292.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0292</image:title><image:caption>Another wooden pilgim statue!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0290.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0290</image:title><image:caption>A wooden pilgim statue!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0288.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0288</image:title><image:caption>This tunnel doesn't have a barrier between the walkers and cars!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0283.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0283</image:title><image:caption>At least this tunnel has a footpath and barrier!</image:caption></image:image><lastmod>2014-11-07T11:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-6-temples-20-21-24-km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0270.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0270</image:title><image:caption>Dinner at Sazanka, next to Temple 22</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0266.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0266</image:title><image:caption>A 10 minute snooze on concrete!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0264.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0264</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0263.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0263</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0262.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0262</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0260.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0260</image:title><image:caption>Temple 21, Tairyuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0259.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0259</image:title><image:caption>Going up! At Temple 21, Tairyuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0257.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0257</image:title><image:caption>Temple 21, Tairyuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0252.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0252</image:title><image:caption>On the way to Temple 21, Tairyuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0249.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0249</image:title><image:caption>On the way to Temple 21, Tairyuji</image:caption></image:image><lastmod>2016-08-31T23:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-5-temples-18-19-28-5-km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0215.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0215</image:title><image:caption>The Hinanosato services stop where we camped the night</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0214.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0214</image:title><image:caption>Spaghetti bolognese for dinner from the convenience store!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-02111.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0211</image:title><image:caption>Resting while waiting to put up our tent, I'm exhausted!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0209.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0209</image:title><image:caption>Tired and with a sore back, I actually fell asleep on this concrete barrier!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-02071.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0207</image:title><image:caption>Temple 19, Tatsueji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0205.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0205</image:title><image:caption>Temple 19, Tatsueji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0201.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0201</image:title><image:caption>Walking through a bamboo forest on the way to Temple 19</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0196.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0196</image:title><image:caption>Temple 18, Onzanji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0195.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0195</image:title><image:caption>Temple 18, Onzanji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0194.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0194</image:title></image:image><lastmod>2014-11-07T11:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-4-temples-13-17-37-8km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0187.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0187</image:title><image:caption>Yakiniku dinner in Tokushima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0186.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0186</image:title><image:caption>Temple 17, Idoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0184.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0184</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0182.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0182</image:title><image:caption>Temple 16, Kanonji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0180.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0180</image:title><image:caption>Temple 15, Kokubunji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0179.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0179</image:title><image:caption>Temple 15, Kokubunji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0176.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0176</image:title><image:caption>On our way to Temple 13</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0174.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0174</image:title><image:caption>On our way to Temple 13</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0170.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0170</image:title><image:caption>Interesting scarecrows?? On our way to Temple 13</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0167.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0167</image:title><image:caption>Interesting pilgrim scarecrows?? On our way to Temple 13</image:caption></image:image><lastmod>2014-11-07T11:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-3-temples-11-12-20-1km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0152.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0152</image:title><image:caption>Sudachi-kan, this is their shop and dinner is served here, the accommodation is the other side of the road</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-10-graph.jpg</image:loc><image:title>Day 10 graph</image:title><image:caption>Day 10, Bangai Temple 4</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-9-graph.jpg</image:loc><image:title>Day 9 graph</image:title><image:caption>Day 9, No Temples (Tebajima Guesthouse)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-8-graph.jpg</image:loc><image:title>Day 8 graph</image:title><image:caption>Day 8, Temple 23</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-7-graph.jpg</image:loc><image:title>Day 7 graph</image:title><image:caption>Day 7, Temple 22</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-6-graph.jpg</image:loc><image:title>Day 6 graph</image:title><image:caption>Day 6, Temples 20-21</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-5-graph.jpg</image:loc><image:title>Day 5 graph</image:title><image:caption>Day 5, Temples 18-19</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-4-graph.jpg</image:loc><image:title>Day 4 graph</image:title><image:caption>Day 4, Temples 13-17</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-2-graph.jpg</image:loc><image:title>Day 2 graph</image:title><image:caption>Day 2, Temples 6-10</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-3-graph.jpg</image:loc><image:title>Day 3 graph</image:title><image:caption>Day 3, Temples 11-12</image:caption></image:image><lastmod>2014-12-08T22:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-2-temples-6-10-24-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-00981.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0098</image:title><image:caption>Henro hut next to Kamonoyu bath, free</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0092.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0092</image:title><image:caption>Temple 10, Kirihataji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0091.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0091</image:title><image:caption>Steps up to Temple 10, Kirihataji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0085.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0085</image:title><image:caption>Sushi and orange juice from a convenience store for lunch</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0080.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0080</image:title><image:caption>Temple 8, Kumadaniji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0074.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0074</image:title><image:caption>Temple 7, Jurakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0072.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0072</image:title><image:caption>Temple 7, Jurakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0068.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0068</image:title><image:caption>Temple 6, Anrakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0067.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0067</image:title><image:caption>Temple 6, Anrakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0065.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0065</image:title><image:caption>Temple 6, Anrakuji</image:caption></image:image><lastmod>2014-11-07T11:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-1-temples-1-5-20-8km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0058.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0058</image:title><image:caption>Camping near Temple 6 next to a statue of Kobo Daishi</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0054.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0054</image:title><image:caption>Temple 5, Jizoji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0053.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0053</image:title><image:caption>Temple 4, Dainichiji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0050.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0050</image:title><image:caption>The path between temple 3 and 4</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0046.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0046</image:title><image:caption>Japanese Henro</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0041.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0041</image:title><image:caption>Temple 3, Konsenji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0040.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0040</image:title><image:caption>Pilgrims at Temple 3, Konsenji </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0039.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0039</image:title><image:caption>Pilgrims at Temple 3, Konsenji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0037.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0037</image:title><image:caption>Heading to Temple 3, Konsenji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0033.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0033</image:title><image:caption>Temple 2, Gokurakuji</image:caption></image:image><lastmod>2014-11-07T11:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/11/03/list-of-the-88-temples-english-and-japanese/</loc><lastmod>2014-11-07T11:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/02/what-is-the-camino-frances/</loc><lastmod>2014-11-07T11:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/19/flora-and-fauna-or-things-to-watch-out-for/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-50.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-50</image:title><image:caption>Barnacles picked off the rocks in Imabari, then boiled and eaten :)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1240.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-1240</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1237.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-1237</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1166.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-1166</image:title><image:caption>Maple leaves at Temple 82, Negoroji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1165.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-1165</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1162.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-1162</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1045.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-1045</image:title><image:caption>Tell-tale signs of a wild boar, the upturned soil</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-53.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-53</image:title><image:caption>'Sakura' (cherry blossom)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-52.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-52</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-22.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-22</image:title></image:image><lastmod>2017-03-31T10:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/glossary/</loc><lastmod>2014-11-03T00:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/pilgrim-accommodation/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0271.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0271</image:title><image:caption>'Sazanka,' next to temple 22, ¥6,300 incl dinner and breakfast (no shops nearby)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0306.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0306</image:title><image:caption>Ebisuhama campsite shower block</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0303.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0303</image:title><image:caption>Ebisuhama campsite, 300yen</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-683.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-683</image:title><image:caption>Breakfast at Muryokoin Temple, in Koyasan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-681.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-681</image:title><image:caption>Dinner at Muryokoin Temple, in Koyasan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-679.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-679</image:title><image:caption>On Koyasan (mainland) at Muryokoin Temple, ¥5000, communal bath</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-678.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-678</image:title><image:caption>On Koyasan (mainland) at Muryokoin Temple, ¥5000 incl dinner and breakfast, communal bath</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-677.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-677</image:title><image:caption>On Koyasan (mainland) at Muryokoin Temple, ¥5000 incl dinner and breakfast, communal bath</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-590.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-590</image:title><image:caption>Shiokaze, ¥3,300 (no meals), after temple 88, not far from Hiketa station</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-558.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-558</image:title><image:caption>Azumaya Ryokan, ¥3,500 (no meals), next to temple 87</image:caption></image:image><lastmod>2014-11-03T00:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/30/coast-to-coast-elevation-profiles/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/c2c-day-1-graph.jpg</image:loc><image:title>c2c Day 1 graph</image:title><image:caption>Day 1, St Bees to Ennerdale YHA</image:caption></image:image><lastmod>2017-03-31T10:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/31/hadrians-wall-elevation-profiles/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/day-5-graph.jpg</image:loc><image:title>Day 5 graph</image:title><image:caption>Day 5, Carlisle to Bowness-on-Solway</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/day-4-graph.jpg</image:loc><image:title>Day 4 graph</image:title><image:caption>Day 4, Gilsland to Carlisle</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/day-3-graph.jpg</image:loc><image:title>Day 3 graph</image:title><image:caption>Day 3, Humshough to Gilsland</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/day-2-graph.jpg</image:loc><image:title>Day 2 graph</image:title><image:caption>Day 2, Heddon-on-the-wall to Humshough</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/day-1-graph.jpg</image:loc><image:title>Day 1 graph</image:title><image:caption>Day 1, Wallsend to Heddon-on-the-wall</image:caption></image:image><lastmod>2014-10-30T08:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/23/day-4-casa-rural-anton-veiras-to-santiago-33km-total-126-8km/</loc><lastmod>2014-11-03T11:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/17/day-16-salceda-to-santiago-de-compostela-29-8km-total-332-7km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image359.jpg</image:loc><image:title>image</image:title><image:caption>I made it!</image:caption></image:image><lastmod>2015-07-19T13:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/10/day-5-carlisle-to-bowness-on-solway-28km-158km-in-total/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-141.jpg</image:loc><image:title>Hadrian's Wall-141</image:title><image:caption>Our final stamp!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-139.jpg</image:loc><image:title>Hadrian's Wall-139</image:title><image:caption>We made it to the end of the wall in Bowness-on-Solway</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/hadrians-wall-137.jpg</image:loc><image:title>Hadrian's Wall-137</image:title><image:caption>We made it to the end of the wall in Bowness-on-Solway</image:caption></image:image><lastmod>2015-01-25T17:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/26/notes/</loc><lastmod>2014-10-29T01:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/26/camino-portuguese-elevation-graphs/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-23-graph.jpg</image:loc><image:title>CP Day 23 graph</image:title><image:caption>Day 23, Herbon to Santiago de Compostela</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-22-graph.jpg</image:loc><image:title>CP Day 22 graph</image:title><image:caption>Day 22, Caldas de Reis to Herbon</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-21-graph.jpg</image:loc><image:title>CP Day 21 graph</image:title><image:caption>Day 21, Pontevedra to Caldas de Reis</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-20-graph.jpg</image:loc><image:title>CP Day 20 graph</image:title><image:caption>Day 20, Mos to Pontevedra</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-19-graph.jpg</image:loc><image:title>CP Day 19 graph</image:title><image:caption>Day 19, Valenca to Mos</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-18-graph.jpg</image:loc><image:title>CP Day 18 graph</image:title><image:caption>Day 18, Ponte de Lima to Valenca</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-17-graph.jpg</image:loc><image:title>CP Day 17 graph</image:title><image:caption>Day 17, Barcelos to Ponte de Lima</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-16-graph.jpg</image:loc><image:title>CP Day 16 graph</image:title><image:caption>Day 16, Vilarinho to Barcelos</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-15-graph.jpg</image:loc><image:title>CP Day 15 graph</image:title><image:caption>Day 15, Porto to Vilarinho</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/cp-day-14-graph.jpg</image:loc><image:title>CP Day 14 graph</image:title><image:caption>Day 14, Grijo to Porto</image:caption></image:image><lastmod>2017-01-24T10:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-23-herbon-to-santiago-de-compostela-27-4km/</loc><lastmod>2018-02-09T15:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-20-mos-to-pontevedra-30-9km/</loc><lastmod>2014-10-26T20:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-18-ponte-de-lima-to-valenca-37-2km/</loc><lastmod>2014-10-26T19:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-16-vilarinho-to-barcelos-33-7km/</loc><lastmod>2014-10-26T19:50:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-15-porto-to-vilarinho-25-7km/</loc><lastmod>2014-10-26T19:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-13-oliveira-de-azemeis-grijo-30-9km/</loc><lastmod>2014-10-26T19:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/29/day-7-tomar-to-alvaiazere-34-2km/</loc><lastmod>2016-05-31T08:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/29/camino-primitivo-what-is-it/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/camino-primitivo-map.jpg</image:loc><image:title>Camino Primitivo Map</image:title><image:caption>Camino Primitivo Map. Image from John Brierley Camino Frances guidebook.</image:caption></image:image><lastmod>2014-10-26T19:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/18/camino-ingles-what-is-it/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image360.jpg</image:loc><image:title>image</image:title><image:caption>Camino Ingles, from my finger (Ferrol) to Santiago</image:caption></image:image><lastmod>2014-10-26T19:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/18/camino-ingles-ferrol/</loc><lastmod>2018-08-31T11:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/01/getting-to-and-exploring-oviedo/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-20141001010622.jpg</image:loc><image:title>wpid-Photo-20141001010622.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-20141001010621.jpg</image:loc><image:title>wpid-Photo-20141001010621.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-201410010106201.jpg</image:loc><image:title>wpid-Photo-20141001010620.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-20141001010620.jpg</image:loc><image:title>wpid-Photo-20141001010620.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-20141001010619.jpg</image:loc><image:title>wpid-Photo-20141001010619.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-201410010106181.jpg</image:loc><image:title>wpid-Photo-20141001010618.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-20141001010618.jpg</image:loc><image:title>wpid-Photo-20141001010618.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-20141001010617.jpg</image:loc><image:title>wpid-Photo-20141001010617.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-201410010106161.jpg</image:loc><image:title>wpid-Photo-20141001010616.jpg</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/wpid-photo-20141001010616.jpg</image:loc><image:title>wpid-Photo-20141001010616.jpg</image:title></image:image><lastmod>2015-02-08T22:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/01/day-1-oviedo-to-san-juan-de-villapanada-30-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image22.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image21.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image20.jpg</image:loc><image:title>image</image:title><image:caption>View from the albergue</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image19.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image18.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image17.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image16.jpg</image:loc><image:title>image</image:title><image:caption>Trialling out new Injinji toe socks to prevent the blister I usually get on my little toes</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image15.jpg</image:loc><image:title>image</image:title><image:caption>And homemade salad for dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image14.jpg</image:loc><image:title>image</image:title><image:caption>Home made pasta for dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image13.jpg</image:loc><image:title>image</image:title><image:caption>There are bears here???!</image:caption></image:image><lastmod>2014-10-26T15:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/02/day-2-san-juan-de-villapanada-to-bodenaya-27-7km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image298.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image48.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image47.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-26T15:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/03/day-3-bodenaya-to-campiello-28-4km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image55.jpg</image:loc><image:title>image</image:title><image:caption>Alejandro from Bodenaya albergue</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image52.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image51.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image50.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-26T15:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/05/day-4-campiello-to-berducedo-30km/</loc><lastmod>2014-10-26T15:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/05/day-5-berducedo-to-grandas-de-salime-22-8km/</loc><lastmod>2014-12-03T12:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/08/day-6-grandas-de-salime-to-fonsagrada-27km/</loc><lastmod>2014-10-26T15:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/08/day-7-fonsagrada-to-castroverde-33-7km/</loc><lastmod>2014-10-26T15:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/09/day-8-castroverde-to-lugo-24-3km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image263.jpg</image:loc><image:title>image</image:title><image:caption>I couldn't take my socks to try on the new shoes because they were all being washed!</image:caption></image:image><lastmod>2014-10-26T15:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/11/day-9-lugo-rest-day/</loc><lastmod>2014-10-26T15:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/12/lugo-doesnt-want-to-let-me-go/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image297.jpg</image:loc><image:title>image</image:title><image:caption>They were so close but I didn't have the energy to get out of bed!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image296.jpg</image:loc><image:title>image</image:title><image:caption>Roman baths at Balneario hotel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image295.jpg</image:loc><image:title>image</image:title><image:caption>Roman baths at Balneario hotel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image294.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image293.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image292.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image291.jpg</image:loc><image:title>image</image:title><image:caption>Iria, the very kind hotel receptionist who took me to the hospital and stayed with me until 4am!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image290.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-26T15:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/14/day-13-lugo-to-san-roman-da-retorta-21-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/10/image300.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-10-26T14:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/15/day-14-san-roman-da-retorta-to-melide-30km/</loc><lastmod>2014-10-26T14:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/15/day-15-melide-to-salceda-26-8km/</loc><lastmod>2014-10-26T14:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/21/day-1-ferrol-to-pontedeume-32-7km/</loc><lastmod>2014-10-26T13:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/21/day-2-pontedeume-to-presedo-34-3km/</loc><lastmod>2014-10-26T13:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/10/22/day-3-presedo-to-3km-after-buscas-26-8km/</loc><lastmod>2014-10-27T11:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/japanese-signs-and-their-translations/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1501.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-150</image:title><image:caption>At temple 71 there are approx 530 steps to the main hall</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-068.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-068</image:title><image:caption>There is a tsunami shelter 210m in the direction of the red arrow</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-057.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-057</image:title><image:caption>This spot is 6.7m above sea level.</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0211.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-021</image:title><image:caption>'Henro korogashi' - pilgrim fall down path (literal translation), watch your step! (hiragana)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0171.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-017</image:title><image:caption>The red writing under the green arrow says 'Mamushi chu-ii' - mamushi snake warning. (katakana and kanji)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-014.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-014</image:title><image:caption>'Tobidashi chu-ii' - careful of people running onto the road (for cars). (kanji and hiragana)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-1461.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-146</image:title><image:caption>'O ki o tsukete' - take care. (kanji and hiragana)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-132.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-132</image:title><image:caption>'Ame no hi mo aru. Kaze no hi mo aru' - there are days of rain and days of wind. (kanji and hiragana)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-116.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-116</image:title><image:caption>'Jibun no pace o mamorou' - go your own pace. (kanji, katakana and hiragana)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-109.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-109</image:title><image:caption>'Henro ganbariya' - good luck pilgrim! (kanji and hiragana)</image:caption></image:image><lastmod>2014-10-25T19:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/24/what-is-it-and-is-it-open/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-034.jpg</image:loc><image:title>Cinque Terre-034</image:title><image:caption>Vernazza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/italy-map.jpg</image:loc><image:title>Italy map</image:title><image:caption>Italy map from Google Maps</image:caption></image:image><lastmod>2014-09-26T10:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/26/corniglia-to-manarola-via-volastra-6km-route-587-586-506/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/img_4386.jpg</image:loc><image:title>IMG_4386</image:title><image:caption>Walking through vineyards</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-099.jpg</image:loc><image:title>Cinque Terre-099</image:title><image:caption>Manarola</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-098.jpg</image:loc><image:title>Cinque Terre-098</image:title><image:caption>There it is! Manarola</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-096.jpg</image:loc><image:title>Cinque Terre-096</image:title><image:caption>Hot work</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-095.jpg</image:loc><image:title>Cinque Terre-095</image:title><image:caption>Good signage</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-094.jpg</image:loc><image:title>Cinque Terre-094</image:title><image:caption>The approx 1,000,000 steps down</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-093.jpg</image:loc><image:title>Cinque Terre-093</image:title><image:caption>Manarola doesn't seem to be getting any closer!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-092.jpg</image:loc><image:title>Cinque Terre-092</image:title><image:caption>Monterosso Al Mare way in the distance and Corniglia above the train tunnel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-090.jpg</image:loc><image:title>Cinque Terre-090</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-088.jpg</image:loc><image:title>Cinque Terre-088</image:title><image:caption>Harvesting grapes</image:caption></image:image><lastmod>2016-10-30T20:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/25/vernazza-to-corniglia-3-5km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-057.jpg</image:loc><image:title>Cinque Terre-057</image:title><image:caption>Corniglia</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-055.jpg</image:loc><image:title>Cinque Terre-055</image:title><image:caption>Corniglia and Manarola in the distance</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-054.jpg</image:loc><image:title>Cinque Terre-054</image:title><image:caption>Looks like this has been erected to prevent landslides</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-053.jpg</image:loc><image:title>Cinque Terre-053</image:title><image:caption>Nice and wide path</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-052.jpg</image:loc><image:title>Cinque Terre-052</image:title><image:caption>The path is very well marked</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-051.jpg</image:loc><image:title>Cinque Terre-051</image:title><image:caption>The path is very well marked</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-050.jpg</image:loc><image:title>Cinque Terre-050</image:title><image:caption>Looking down on Doria Castle, Vernazza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-048.jpg</image:loc><image:title>Cinque Terre-048</image:title><image:caption>A view of Doria castle, Vernazza </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-047.jpg</image:loc><image:title>Cinque Terre-047</image:title><image:caption>Onto Corniglia</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-045.jpg</image:loc><image:title>Cinque Terre-045</image:title><image:caption>Vernazza</image:caption></image:image><lastmod>2014-09-25T07:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-9-granon-to-tosantos-20-5km/</loc><lastmod>2014-09-24T19:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/24/monterosso-al-mare-to-vernazza-3-6km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-042.jpg</image:loc><image:title>Cinque Terre-042</image:title><image:caption>Vernazza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-041.jpg</image:loc><image:title>Cinque Terre-041</image:title><image:caption>A selfie with Vernazza in the background </image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-040.jpg</image:loc><image:title>Cinque Terre-040</image:title><image:caption>Train tunnel</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-039.jpg</image:loc><image:title>Cinque Terre-039</image:title><image:caption>This man played beautifully</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-036.jpg</image:loc><image:title>Cinque Terre-036</image:title><image:caption>Looking down on Vernazza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-035.jpg</image:loc><image:title>Cinque Terre-035</image:title><image:caption>Cactus fruit</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-0341.jpg</image:loc><image:title>Cinque Terre-034</image:title><image:caption>Looking down on Vernazza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-031.jpg</image:loc><image:title>Cinque Terre-031</image:title><image:caption>The path from Monterosso Al Mare to Vernazza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-030.jpg</image:loc><image:title>Cinque Terre-030</image:title><image:caption>The path from Monterosso Al Mare to Vernazza</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/cinque-terre-029.jpg</image:loc><image:title>Cinque Terre-029</image:title><image:caption>An emergency sign along the path from Monterosso Al Mare to Vernazza</image:caption></image:image><lastmod>2014-09-24T18:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-44-tokushima-sightseeing-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-613.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-613</image:title><image:caption>Tomorrow's plan to get to Koyasan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-612.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-612</image:title><image:caption>Watching the sumo in my room</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-611.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-611</image:title><image:caption>Awa-odori dance</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-610.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-610</image:title><image:caption>Awa-odori dance</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-607.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-607</image:title><image:caption>Awa-odori dance</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-604.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-604</image:title><image:caption>This is very considerate!</image:caption></image:image><lastmod>2014-09-22T03:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-35-no-temples-iyo-misuima-30km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-3211.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-321</image:title><image:caption>Taisei-so Ryokan</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-331.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-331</image:title><image:caption>Temple 65, Sankakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-328.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-328</image:title><image:caption>Akiko and her friend at Temple 65, Sankakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-325.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-325</image:title><image:caption>Stairs up to Temple 65, Sankakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-324.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-324</image:title><image:caption>The path to Temple 65, Sankakuji</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-322.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-322</image:title><image:caption>The owner at the ryokan who gave me breakfast and rice balls for lunch as osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-320.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-320</image:title><image:caption>I have a bigger appetite than I've ever had before!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-319.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-319</image:title><image:caption>The man who gave me this orange juice as osettai</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-317.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-317</image:title><image:caption>Day 35</image:caption></image:image><lastmod>2014-09-22T03:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-32-no-temples-sightseeing-in-imabari-shikoku-88-temple-pilgrimage/</loc><lastmod>2014-09-22T03:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-29-no-temples-rest-day-in-matsuyama-shikoku-88-temple-pilgrimage/</loc><lastmod>2014-09-22T03:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-24-no-temples-uwajima-30km-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-35-graph.jpg</image:loc><image:title>Day 35 graph</image:title><image:caption>Day 35, No Temples (Iyo Misuima)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-34-graph.jpg</image:loc><image:title>Day 34 graph</image:title><image:caption>Day 34, Temples 60-64</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-33-graph.jpg</image:loc><image:title>Day 33 graph</image:title><image:caption>Day 33, Temples 56-59</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-31-graph.jpg</image:loc><image:title>Day 31 graph</image:title><image:caption>Day 31, Temples 54-55</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-30-graph.jpg</image:loc><image:title>Day 30 graph</image:title><image:caption>Day 30, Temples 52-53</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-27-graph.jpg</image:loc><image:title>Day 27 graph</image:title><image:caption>Day 27, Temples 44-45</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-26-graph.jpg</image:loc><image:title>Day 26 graph</image:title><image:caption>Day 26, No Temples (Kumokogen)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-25-graph.jpg</image:loc><image:title>Day 25 graph</image:title><image:caption>Day 25, Temples 41-43</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-24-graph1.jpg</image:loc><image:title>Day 24 graph</image:title><image:caption>Day 24</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-039.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-039</image:title><image:caption>Dinner at Hozumitei restaurant in Uwajima</image:caption></image:image><lastmod>2014-09-24T08:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-20-no-temples-shimonokae-20km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0610.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0610</image:title><image:caption>Time to chill out!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0609.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0609</image:title><image:caption>The longest 'dry-stretch' of the day!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0608.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0608</image:title><image:caption>The longest 'dry-stretch' of the day!</image:caption></image:image><lastmod>2014-09-22T02:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-19-no-temples-shimanto-city-30km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0607.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0607</image:title><image:caption>Drying my sleeping bag</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0604.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0604</image:title><image:caption>The kind lady who picked us up and drove us to our pension in Shimanto</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0603.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0603</image:title><image:caption>I would love to watch the workers set these frogs up!</image:caption></image:image><lastmod>2014-09-22T02:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-11-no-temples-38km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-14-graph.jpg</image:loc><image:title>Day 14 graph</image:title><image:caption>Day 14, Temples 28-29</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-13-graph.jpg</image:loc><image:title>Day 13 graph</image:title><image:caption>Day 13, Temple 27</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-12-graph.jpg</image:loc><image:title>Day 12 graph</image:title><image:caption>Day 12, Temples 24-26</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/day-11-graph.jpg</image:loc><image:title>Day 11 graph</image:title><image:caption>Day 11, No Temples</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0413.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0413</image:title><image:caption>The closed junior high school with electricity, toilets and vending machine, ~4km before temple 24</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0405.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0405</image:title><image:caption>Meoto Rock (couple rock)</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0404.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0404</image:title><image:caption>Lovely views all day</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0402.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0402</image:title><image:caption>Japanese henro</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0401.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0401</image:title><image:caption>Looking back the way I've come</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0399.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0399</image:title><image:caption>Lovely views all day</image:caption></image:image><lastmod>2014-09-22T02:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/day-9-no-temples-tebajima-guesthouse-24km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-03711.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0371</image:title><image:caption>Kazu, the very friendly owner of Tebajima Guesthouse</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0369.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0369</image:title><image:caption>Kazu sends us off with a sing-along</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0368.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0368</image:title><image:caption>Kazu's dog</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0367.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0367</image:title><image:caption>Tebajima Guesthouse</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0366.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0366</image:title><image:caption>Kazu cooked us this wonderful dinner</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0365.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0365</image:title></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0364.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0364</image:title><image:caption>Our welcome committee to Tebajima!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0363.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0363</image:title><image:caption>On our way to Tebajima!</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0360.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0360</image:title><image:caption>The ferry</image:caption></image:image><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0359.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0359</image:title><image:caption>The ferry timetable to Tebajima from Mugi port</image:caption></image:image><lastmod>2014-09-22T02:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/getting-to-shikoku-and-sim-card-phone-rental/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/shikoku-88-temple-pilgrimage-0001.jpg</image:loc><image:title>Shikoku 88 Temple Pilgrimage-0001</image:title><image:caption>My backpack</image:caption></image:image><lastmod>2017-04-05T22:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/list-of-free-or-cheap-accommodation/</loc><lastmod>2015-09-22T19:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/22/what-is-the-shikoku-88-temple-pilgrimage/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/09/kukai.jpg</image:loc><image:caption>Kobo Daishi, (Kukai)</image:caption></image:image><lastmod>2014-09-22T02:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/09/10/what-is-hadrians-wall/</loc><lastmod>2014-09-09T23:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/848/</loc><lastmod>2014-09-02T21:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/the-journey-begins-london-to-st-jean-pied-de-port/</loc><lastmod>2016-09-06T19:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-37-45-santiago-to-finisterre-to-muxia-to-santiago-214-7km/</loc><lastmod>2014-08-25T21:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-24-astorga-to-foncebadon-to-cruz-de-ferro-to-foncebadon-31-2km/</loc><image:image><image:loc>https://followingthearrows.com/wp-content/uploads/2014/08/dsc01994_edited-11.jpg</image:loc><image:title>DSC01994_edited-1</image:title><image:caption>Iron Cross</image:caption></image:image><lastmod>2014-08-25T21:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-27-villafranca-del-bierzo-to-ocebreiro-30-1km/</loc><lastmod>2014-08-25T17:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-34-arca-do-pino-to-santiago-20-1km/</loc><lastmod>2014-08-25T17:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-33-melide-to-arca-do-pino-32-9km/</loc><lastmod>2014-08-25T17:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-32-gonzar-to-melide-32km/</loc><lastmod>2015-08-25T15:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-31-sarria-to-gonzar-30-2km/</loc><lastmod>2014-08-25T17:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-30-sarria-rest-day/</loc><lastmod>2014-08-25T17:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-29-samos-to-sarria-14-6km/</loc><lastmod>2014-08-25T17:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-28-ocebreiro-to-samos-31-1km/</loc><lastmod>2014-08-25T17:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-26-ponferrada-to-villafranca-del-bierzo-23-4km/</loc><lastmod>2014-08-25T17:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-25-foncebadon-to-ponferrada-28-2km/</loc><lastmod>2016-02-12T10:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-23-vilar-de-mazarife-to-astorga-31-2km/</loc><lastmod>2014-08-25T17:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-22-leon-to-vilar-de-mazarife-22-2km/</loc><lastmod>2014-09-08T02:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-21-leon-rest-day/</loc><lastmod>2014-08-25T17:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-20-mansilla-de-las-mulas-to-leon-18-6km/</loc><lastmod>2014-08-25T17:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-19-el-burgo-ranero-to-mansilla-de-las-mulas-18-8km/</loc><lastmod>2014-08-25T17:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-18-sahagun-to-el-burgo-ranero-17-7km/</loc><lastmod>2014-08-25T17:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-17-calzadilla-de-la-cueza-to-sahagun-22-7km/</loc><lastmod>2014-08-25T17:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-16-carrion-de-los-condes-to-calzadilla-de-la-cueza-17-1km/</loc><lastmod>2014-08-25T17:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-15-boadilla-del-camino-to-carrion-de-los-condes-26-5km/</loc><lastmod>2014-08-25T17:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-14-boadilla-del-camino-rest-day/</loc><lastmod>2014-08-25T17:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-13-hontanas-to-boadilla-del-camino-30-6km/</loc><lastmod>2014-08-25T17:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-12-burgos-to-hontanas-31-8km/</loc><lastmod>2014-08-25T17:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-11-ages-to-burgos-22-6km/</loc><lastmod>2014-08-25T17:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-10-tosantos-to-ages-23-1km/</loc><lastmod>2014-08-25T17:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-8-najera-to-granon-28-2km/</loc><lastmod>2015-01-04T16:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-7-logrono-to-najera-30-1km/</loc><lastmod>2014-08-25T16:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-6-los-arcos-to-logrono-28-6km/</loc><lastmod>2014-08-25T16:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-5-lorca-to-los-arcos-29-5km/</loc><lastmod>2014-08-25T16:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-4-pamplona-to-lorca-37-6km/</loc><lastmod>2015-09-20T10:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-3-trinidad-de-arre-to-pamplona-4-4km/</loc><lastmod>2014-08-25T16:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-2-roncesvalles-to-zubiri-25km-then-onto-trinidad-de-arre-hitch-hiked/</loc><lastmod>2014-08-25T16:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com/2014/08/25/day-1-st-jean-pied-de-port-to-roncesvalles-25km/</loc><lastmod>2015-06-05T01:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://followingthearrows.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-04-24T23:21:09+00:00</lastmod></url></urlset>
