Day 1, Wallsend to Heddon-on-the-wall, 26km
Day 2, Heddon-on-the-wall to Humshough, 30km
Day 3, Humshough to Gilsland, 39km
Day 4, Gilsland to Carlisle, 35km
Day 5, Carlisle to Bowness-on-Solway, 27km (157km in total)
Day 1, Wallsend to Heddon-on-the-wall, 26km
Day 2, Heddon-on-the-wall to Humshough, 30km
Day 3, Humshough to Gilsland, 39km
Day 4, Gilsland to Carlisle, 35km
Day 5, Carlisle to Bowness-on-Solway, 27km (157km in total)