Day 1, Getting to the start and an evening stroll past Tenby, 16km
Day 2, Giltar Point to Freshwater West, 40.9km
Day 3, Freshwater West to Neyland, 42.4km
Day 4, Neyland to Dale Peninsula, 34.9km
Day 5, Dale Peninsula to Newgale, 36.6km
Day 6, Newgale to Abereiddy, 38.6km
Day 7, Abereiddy to Goodwick, 38.9km
Day 8, Goodwick to Ceibwr Bay, 33.1km
Day 9, Ceibwr Bay to St Dogmaels, 13.2km