Day 1, Getting to the start and an evening stroll past Tenby, 16km

Day 2, Giltar Point to Freshwater West, 40.9km

Day 3, Freshwater West to Neyland, 42.4km

Day 4, Neyland to Dale Peninsula, 34.9km

Day 5, Dale Peninsula to Newgale, 36.6km

Day 6, Newgale to Abereiddy, 38.6km

Day 7, Abereiddy to Goodwick, 38.9km

Day 8, Goodwick to Ceibwr Bay, 33.1km

Day 9, Ceibwr Bay to St Dogmaels, 13.2km

Our route from Amroth to St Dogmaels, courtesy of Basecamp